The Ready For Anything Podcast
Kristian Hill
The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.
Episodes
Mentioned books
Dec 1, 2022 • 15min
#94 - Ep 29 - Level Up By KDH - What level are you currently playing at?
Stage 1, 2, 3, 4 or 5? You decide.
Nov 24, 2022 • 12min
#93 - Ep 28 - Level Up By KDH - 5 things I wish I knew when I started fitness
5 lessons from well over a decade of 'fitness'.
Nov 17, 2022 • 12min
#92 - EP 27 - Level Up By KDH - 3 Mindset hacks that changed the game for me
Implement these 'mindset hacks' and I promise you'll thrive through anything that's thrown your way.
Nov 10, 2022 • 13min
#91 - Ep 26 - Level Up By KDH - 5 things you should do if you want to really suck at transforming your body
In this weeks episode I dive into where so many people go wrong with transforming their body's and the reasoning behind it.
Nov 3, 2022 • 15min
#90 - Ep 25 - Level Up By KDH - Are you actually coachable?
This is my views of coaching, why not everyone is a good fit and if you would really benefit.
Oct 27, 2022 • 7min
#89 - What is 'Project 6'?
This episode gives you an insight to 'Project 6', what it is and our mission is for you.
Oct 20, 2022 • 14min
#88 - Ep 24 - Level Up By KDH - TURNING UP vs turning up
I've spoken about this SO many times but I thought that it was time for it's very own podcast.
Oct 13, 2022 • 12min
#87 - Ep 23 - Level Up By KDH - Why 'cutting' & 'bulking' is irrelevant to 95% of the population
Find out my thoughts on this and why saying it could be the actual thing that's holding you back.
Oct 6, 2022 • 18min
#86 - Ep 22 - Level Up By KDH - What I've done right and wrong with my own mental health
Lessons from my own mental health experience's and what I'd recommend you do to avoid feeling like a big bag of sadness most of the time.
Sep 29, 2022 • 14min
#85 - Ep 21 - Level Up By KDH - Why you don't just need a 'training and nutrition plan'
Listen to find out why.
