Naturally Nourished

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since.    In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between the microorganisms and minerals in our soil, the amino acids in meat, and the way that these nourish our bodies and connect us to a world much greater than ourselves.    About Kate Kavanaugh: Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.   Also in this episode: Live Keto Class Starts 9/6 - Sign Up now Kate’s Story Why death is an essential part of the life cycle Why veganism is not a deathless diet How we become what we eat Methionine & Glycine Eating Organs Episode 350 What the BLEEP is Going on in our Food System Where plants fit into the optimal diet Where to start your nose to tail journey Where to find more about Kate:Groundworkcollective.com   Westerndaughters.com @kate_kavanaugh Mind Body & Soil Podcast This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.     With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more.    Also in this episode:  Back to School Webinar 8/30 11:30am CST- FREE - Register here Episode 309 Back to school and kids Q&A episode LIVE Food-as-Medicine Ketosis Program - Ali Miller Naturally Nourished Episode 355 Travel Updates | Ali Miller RD School Lunch IdeasLow Carb School Lunches Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off Keto Zucchini Fritters Meal Prep for KidsSuperfood Chicken Nuggets [kid approved recipe] Nut Free Options Best Healthy SnacksAli Miller RD's Amazon Page 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) Favorite Safe ContainersHydroFlask Water Bottle Stainless Steel Containers Pack-it Freezable Lunch Bag Stasher Bags 3 Tier Stainless Lunch Box LunchBots Stainless Steel Bento Box Dealing with Judgement Immune Support for Back to SchoolNasal rinse with XClear Bio-C Plus Cellular Antiox GI Immune Builder Elderberry Plus Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Fever Myths and Bone Broth Popsicles General Supplementation for KidsKids Essentials Bundle   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!   If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity.    Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6  Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel Leptin <15 is ideal Triglycerides <80  Fasting Insulin <8 Signs of Leptin Resistance Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance How to Reset LeptinEpisode 351 Chrononutrition and Melatonin Macro Adjustments40-60% protein 15-30% carbs 22-30% fat 4:1 protein to fat ratio Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation Natural Electrolyte Solutions - YouTube Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric Lifestyle & Supplement SupportVitamin D Balanced Blend Sleep Support  Calm and Clear Stress Manager Bundle Berberine Boost 2 twice daily with food Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients EPA DHA Extra Capsules 2/day & EPA DHA Liquid 1 Tbsp/day Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation  10 Day Detox Detox Packs CoQ10 Complex 200 Noble Organ Blend use code ALIMILLERRD   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more! 

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more!    In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more!    Also in this episode:  Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249! Episode 86 Summer Travel Survival and Q&A Episode 241 Summer Travel Tips and Updates Screen free travel Melissa & Doug Stickerbooks Me Reader Books Hooku Montessori Toys for 1 Year Old Melissa & Doug Sticker Pads Window Spinners Travel SnacksCarnivore Snax use code ALIMILLERRD Favorite Snacks on Amazon  Water QualityNaturally Nourished Episode 292 All About Water: Reverse Osmosis … Navigating Dining OutSeed Oil Scout Electrolyte Limeade Relyte by Redmond Real Salt use code ALIMILLERRD What About Alcohol?5 Ways to Prevent a Hangover Matcha Gin Gimlet | Less toxic cocktail recipe Thoughts on Hard Seltzers and Canned CocktailsNaturally Nourished Episode 236 Hidden Sources of Toxicity and … Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny Supplement Strategy While TravelingDetox Packs 10 Day Detox Bone Broth Fast GI Lining Support Digestaid Berberine Boost Women’s Flora Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health Detoxing From ChlorineBio-C Plus Cellular Antiox BeautyCounter Vitamin C Serum Bath Filter Calm and Clear (has Taurine) Rebuild Spectrum Probiotic Kids-Biotic Sun Exposure Beauty Counter Sunscreen   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!   In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more!    Also in this episode: September Live Keto Use code EARLYBIRD50 to save $50 off Why we love ketoEpisode 262 The Keto-Immune Connection and Natural Immunity Updates 10 Reasons To Go Keto Do menopausal women have special considerations for keto?Bio-C Plus Relax and Regulate Grassfed Whey Pure Collagen Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca My macros are perfect, why am I not making ketones?10 Day Detox Detox Packs Boost and Burn Adrenal Support DHEA should be at 150+ AST, ALT, GGT can be tested in the blood for liver function How to get enough salt in?Electrolyte Limeade Redmond Real Salt use code ALIMILLERRD Relax and Regulate GabaCalm Coping with Keto Flu Can keto help balance my hormones and get my cycle back?Episode 149: Getting Your Cycle Back Relax and Regulate Adaptogen Boost How to support digestion on ketoDigestive Essentials Bundle I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?10 Day Detox Who is NOT a fit for the keto program? What should I eat to break a fast if I don’t like eggs?Smoothies and Shakes Ebook What are your thoughts on staying strict keto long term? Episode 153 Metabolic Flexibility. I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong?   Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.  

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many more in this fun live episode.    If you missed our live event in Wimberley back in May, you can relive it along with us in this fun live Q&A episode. We asked participants to step up to the mic and ask their burning questions with no holding back. We talked about fertility, lowering liver enzymes, strategies for coping with long haul viral symptoms, whether cassava based chips and crackers are healthy and so much more!    Also in this episode:  Wellness in Wimberley Sponsors - use code ALIMILLERRD to save on all of these brands we love! Branch Basics Redmond Real Salt Wild Foods  Force of Nature Santa Cruz Medicinals FOND Bone Broth How do I continue to be the light and not let anger or fear take over?Calm and Clear GabaCalm What is your best advice for someone going through IVF?Cellular Antiox CoQ10 Complex 200 Inflammazyme Mama to be Bundle Women’s Flora Episode 336 Ketosis and Nutrient Needs for Fertility Women's Hormones Webinar: Supporting a Healthy Cycle Complete Thyroid Panel  How can we best prepare for pregnancy starting as young women?Relax and Regulate Multidefense with Iron MultiAvail Mama Episode 107 Regulating Your Cycle What labs should I do and how often?Labs  Probiotic Challenge Should Detox Packs only be used for a limited time or can I use them daily?Reset Restore Renew Detox Packs – Naturally Nourished - Ali Miller How to lower liver enzymes?10 Day Detox ACV Shooter Episode 109 Liver Function Milk Thistle Cellular Antiox Strategies for dealing with long haul viral impact like EBV?Grassfed Whey Protein  GI Immune Builder Episode 298 Moving Your Lymph  Episode 308 Long Haul Updates and the Microbiome Connection Are cassava based products like chips and crackers healthy? If you could focus on only one thing to improve health for the rest of the year, what would it be? What are the biggest barriers to improving lifestyle and diet?Episode 293 How to Get More Fish in the Diet Pan Seared Black Drum Fish - YouTube What are your top tips for combatting EMF and 5G?Effects of electromagnetic fields exposure on the antioxidant defense system - PMC Cellular Antiox BroccoDetox CoQ10 complex Multidefense Hara Pad Safe Sleeve

Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of the trendy “drip bars”, you need to listen to this episode! We discuss the health claims and evidence (or lack thereof), risks and safety concerns, and whether or not we are on board with IV nutrient therapy.    In this episode, we discuss the buzzworthy trend of IV nutrient therapy. While it may sound promising to have a megadose of vitamins infused directly into your veins, there are some serious drawbacks and limitations to this type of infusion. Some nutrients in these infusions are in poor quality forms, while others are coupled with preservatives and parabens that may do more harm than good. Learn about risks and benefits, who should absolutely not get an IV drip, and why we prefer high quality oral supplementation.    Also in this episode: Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is IV Nutrient Therapy? Health Claims of IV Nutrient TherapyShort and long term treatment of asthma with intravenous nutrients | Nutrition Journal Intravenous Micronutrient Therapy (Myers' Cocktail) for Fibromyalgia: A Placebo-Controlled Pilot Study - PMCEpisode 321 Fibromyalgia Electrolyte Limeade What Nutrients are in IV Drips? What are Risks and Safety Concerns of IV Nutrient Therapy?IV Drips Bypass the Body’s Natural Filters Infection Adverse Reactions Kidney Complications Fluid overload in the ICU: evaluation and management Are IV Nutrient Drips Effective?A Meta-analysis of Randomized Control Trials: The Impact of Vitamin C Supplementation on Serum CRP and Serum hs-CRP Concentrations Intravenous vitamin C administration reduces fatigue in office workers: a double-blind randomized controlled trial Glutathione infusion before primary percutaneous coronary intervention: a randomised controlled pilot study The Effect of Intravenous Selenium on Oxidative Stress in Critically Ill Patients with Acute Respiratory Distress Syndrome Is there a role for oral or intravenous ascorbate (vitamin C) in treating patients with cancer? A systematic review Mortality in septic patients treated with vitamin C: a systematic meta-analysis Vitamin C Administration to the Critically Ill: A Systematic Review and Meta-Analysis Magnesium for skeletal muscle cramps Intravenous Magnesium Sulfate in Acute Stroke Why Oral Supplementation is SuperiorEpisode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 B-12 Boost lozenge  B Complex Bio-C Plus vitamin C Cellular Antiox Relax and Regulate    Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm.    Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” located in the hypothalamus of the brain as well as additional clocks throughout peripheral tissues including the liver, heart, intestines, retina and more. In this episode we discuss sleep cycles, the actual best time to fast, as well as tips to reduce the pesky bluelight that is messing up your melatonin production!    Also in this episode:  Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50 What is Circadian Rhythm?Episode 335: Eating for Your Cycle Aligning to your Circadian Clock Ideal Meal Timing Dawn Phenomenon & Troubleshooting Blood SugarNutrisense CGM Calm and Clear Relax and Regulate Berberine Boost Where Does Fasting Fit In? Melatonin UpdatesEpisode 249: Sleep and Benefits of Melatonin  Sleep Mask Lunya Episode 322: Nature as Medicine Melatonin SupplementationSleep Support Relax and Regulate    Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants on a regular basis, our food system is under attack like never before. Tune in to hear us discuss our concerns as well as what you can do to prepare your household.    If you’ve been following the headlines, lab grown meat just got full approval from the USDA over the weekend and is about to hit the market in the US. Between this, GMOs, gene-editing technology and vaccinations given to livestock, it can be a scary time to even go to the grocery store. In this episode, we encourage you to “be prepared, not scared”, and take the reins of your family’s food security.    Also in this episode:  History of the Industrialized Food System GRAS lab Gene Editing Technology Episode 165 Vegan Diet: A Win for the Processed Food Industry? Cell Cultured Meat Genetically Modified Organisms Concerns with Glyphosate Episode 307 How Soil Health Impacts Your Health EatWild find local milk & meat by zip code Supplements to offset toxicity Relax and Regulate GI Lining Support Restore Baseline Probiotic Cellular Antiox Bio-C Plus Detox Packs   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid Pharmacist, has written a new book called The Adrenal Transformation Protocol that addresses the adrenal thyroid connection and focuses on resetting the body’s stress response!    In this episode, we are joined by Dr. Izabella Wentz to discuss her personal journey with Hashimoto’s and adrenal dysfunction. Learn about key supplements to aid in rebounding the adrenals, why minerals matter, and how simple foundational shifts in sleep and stress can make all the difference to getting your energy back.    About Dr. Izabella Wentz:  Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.   As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."   Her latest book, "The Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.   Also in this episode: Episode 158 How to Rebound Your Adrenal Glands Isabella’s Story The Thyroid Adrenal Connection Adrenal Rehab Program Why the adrenals are so important Turnkey Solutions Pregnenolone DHEA Licorice Vitamin C Bio-C Plus Adaptogens Adaptogen Boost Glandular Compounds Adrenal Support B Vitamins B Complex Magnesium  Relax and Regulate Electrolytes Cortisol Testing Neurohormone Lab Foundational Support Blood Sugar Balance Increase Protein Remove Inflammatory Foods Send Safety Signals Blue Light Exposure Sleep Where to find Dr. Isabella Wentz Dr. Izabella Wentz Instagram Adrenal Transformation Guide Thyroidpharmacist.com Adrenal Kickstart Smoothie   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!