The Exam Room by the Physicians Committee

Dr. Dean Ornish joins The Exam Room™ to answer your questions about nutrition! The legendary in lifestyle medicine joins "The Weight Loss Champion" Chuck Carroll for a wide-ranging interview at the International Conference on Nutrition in Medicine. Dr. Ornish speaks openly with Chuck about his own battle with depression that nearly claimed his life before turning to a wide-ranging Q&A on nutrition. Among the questions answered: What are the best foods to eat to live longer? What role does oil play in heart disease? Do diets based on blood type really work? Is it true that even on a plant based diet once you are on statins you will always need them? Can adopting a plant-based diet improve the quality of life for people 85 and older? Are soy-based foods like edamame and tofu dangerous? The pair talk also discuss Dr. Ornish's latest book, UnDo It: How Simple Lifestyle Choices Can Reverse Most Chronic Diseases. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund Visit: https://gregoryreiterfund.org Follow Us Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Dr. Dean Ornish Twitter: @DeanOrnishMD IG: @DeanOrnishMD Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Is the paleo diet healthy? Supporters claim that by eating the way our ancestors did more than 10,000 years ago you will lose weight and get healthy. It's a diet free of most grains, beans, legumes and potatoes since those foods weren't available during the paleolithic era. However, there is evidence to suggest certain grains and tubers were in fact part of the Neanderthal diet. Without those starches, a typical paleo menu relies heavily on grass-fed lean meat, fish, eggs, and oil. Nuts, fruit and vegetables are also permitted. Millions sing paleo praises, but are they off key? "The Weight Loss Champion" Chuck Carroll is joined by Dr. Hana Kahleova to get to the bottom of the paleo diet. They are separating myth from fact by examining the true effect it can have on your health. Chuck also welcomes professional wrestler Austin Aries back to the show as he continues to explore the success athletes are having by eating a plant-based diet. The multiple time world champion has turned his back on a meat and dairy-rich upbringing in Wisconsin and is now fueled exclusively by plants. He also has been training with former UFC Heavyweight Champion Frank Mir. Austin also ranks the top vegan pro wrestlers of all time! Join Us Join Chuck, Dr. Neal Barnard and dozens of other leaders in the plant-based community on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We'll be taping live episodes of The Exam Room™ all weekend! Us promo code NutritionRX to save 20% off admission. Register: https://www.pcrm.org/ICNM Follow Us Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Austin Aries Twitter: @AustinAries IG: @AustinHealyAries Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Can eating a vegan diet help your skin? A growing amount of research says yes. Plant-based dermatologist Dr. Niyati Sharma returns to the show to join "The Weight Loss Champion" Chuck Carroll and answer your questions! Can eating chocolate cause acne? What effect does coffee have on the skin? Can eating sugar cause acne? Does dairy cause acne? What effect does dairy have on eczema? What foods are best for psoriasis? What foods are best to help with sun spots? Is it possible to have oily skin and acne while eating a plant-based diet? What foods should we eat to look young and combat wrinkles? Chuck also looks at an epic week for plant-based athletes and why their diet is leading them to victory! Formula One driver Lewis Hamilton took home the checkered flag at the British Grand Prix. Just a few hours later, Novak Djokovic outlasted Roger Federer in an epic championship final for the ages to capture his fifth Wimbledon title and celebrated by plucking a few blades of grass off the court and having a snack. Leafy greens, right?! And who forget about Alex Morgan? All she did was help lead the U.S. Women's National Soccer Team to a win at the World Cup and win the ESPY Award for Best Female Athlete! So what is a plant-based diet really the secret to their success? We're going to find out as Chuck revisits an interview with Dr. James Loomis and dietitian Susan Levin who co-authored a study examining the effect of food on athletic performance. What the discovered were some of the strongest links yet between diet and post-workout recovery. Dr. Loomis will also be featured in the highly anticipated upcoming documentary The Game Changers, a "revolutionary new documentary about meat, protein, and strength." It is set for a one-night special nationwide screening on September 16, 2019. Join Us Join Chuck, Susan, Dr. Loomis, Dr. Neal Barnard and dozens of other leaders in the plant-based community on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We'll be taping live episodes of The Exam Room™ from the conference! Us promo code NutritionRX to save 20% off admission. Register: https://www.pcrm.org/ICNM Follow Us Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Dr. Niyati Sharma IG: @Dr_Vegan Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

Prepare yourself for the healthiest three days ever! On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard as he puts the finishing touches on his big presentation at the International Conference on Nutrition in Medicine. He and Chuck preview the enormous three-day event featuring some of the most prominent names in preventative medicine, including the famed Dr. Dean Ornish who will be there to talk about the 30 years of research he's conducted and the breakthroughs he's achieved in proving it is possible to reverse heart disease. Dr. Barnard has the low down on the full lineup! Then, Chuck welcomes Dr. Hana Kahleova back to the show as she gives us a sneak peek at the extraordinary research on plant-powered metabolism that she'll be unveiling at the conference. If you're an athlete, even just a weekend warrior, you're going to want to pay close attention! And in one of the most delectable segments ever on The Exam Room, Chuck and his colleagues from The Physicians Committee travel into the heart of Washington, DC to get to finalize the menu for the conference! He'll be chatting with the man tasked with putting it all together, executive sous chef Daron Lee from the Grand Hyatt Hotel! We're going to get some insight on what's he's planning and we're also going to learn about a mushroom he's using that you may not have ever heard of before! So what will happen when the group tastes all six of his tasty creations? Not all of them will make the cut and some tough decisions will need to be made! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund Visit: https://gregoryreiterfund.org Join Us Join Chuck, Dr. Neal Barnard and dozens of other leaders in the plant-based community on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We'll be taping live episodes of The Exam Room™ from the conference! Us promo code NutritionRX to save 20% off admission. Register: https://www.pcrm.org/ICNM Follow Us Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

People have claimed that eating fish is one of the healthiest things you can do. It's good for the heart, it's great for the eyes and is the ultimate brain food. And the fat in fish a modern medical marvel! But are any of those claims actually true? On this episode of The Exam Room™, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard who shares what the research really shows about eating seafood. He's going to get to the bottom of everything, including the much hyped Omega 3's. Then dietician Maggie Neola joins Chuck to share some of her favorite plant-based fish alternatives! It's a reminder that just because you adopt a vegan diet doesn't mean you have to give up the tastes you love! Gregory J. Reiter Memorial Fund This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit: https://gregoryreiterfund.org Join Us Join Chuck, Dr. Neal Barnard and dozens of other leaders in the plant-based community on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We'll be taping live episodes of The Exam Room™ from the conference! Us promo code NutritionRX to save 20% off admission. Register: https://www.pcrm.org/ICNM Follow Us Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Recipes Veggie Sushi 4 Ways Smoked Carrot Lox Chickpea Salad Rolls Hearts of PalmCrab Cakes Lobster Mushroom Bisque Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

The current generation of children will not live longer than their parents if the current skyrocketing obesity trend continues. One out of every five children are now obese, according to the latest statistics, while millions of others are overweight and not far behind. As those numbers continue to rise, so too will the number of children facing illnesses once thought to be reserved only for adults — heart disease, type 2 diabetes and more. On this episode of The Exam Room™, "The Weight Loss Champion" Chuck Carroll talks about his own struggle with childhood obesity. Doctors put him on blood pressure medication when he was only 15 years old because of his poor eating habits! Dietician Maggie Neola then joins the show to update us on some extraordinary efforts to prevent other children from suffering the same fate. A number of states are considering legislation that would require schools to offer plant-based lunch options, including New York and California. She and Chuck also talk about how you can get involved and help push legislation through that would make healthy lunches the law of the land. New York residents can send their representatives a letter urging them to support proposals S1472 and A1624 that would bring plant-based food to schools statewide. If you live in the Washington, D.C. area, you can schedule an appointment to meet with Maggie to review your own diet at the Barnard Medical Center. Audrey Dunham then joins the show! If you're not familiar with her, you should be! She is a woman with many hats from mother to baker to fitness competitor to trainer and entrepreneur. Audrey also just so happens to be married to famed ventriloquist Jeff Dunham whose popular character Peanuts is the inspiration for her line of plant-based treats. Audrey shares some tips and tricks about raising her own children on a plant-based diet and also chronicles her own physical struggles as a fitness competitor that led her to adopt a plant-based diet herself! Join Us Join Chuck, Dr. Neal Barnard and dozens of other leaders in the plant-based community on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We'll be taping live episodes of The Exam Room™ from the conference! Follow Us Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Audrey Dunham AudreyDunham.com Twitter: @AudreyEDunham IG: @AudreyEDunham YouTube: youtube.com/user/AudreyMurdick Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

"I had a cheeseburger for dinner. Then I finished reading The China Study that night and started a vegan diet the next day." -Andrew Freeman, M.D. Dr. T. Colin Campbell has devoted his life to nutrition science and revolutionized how many of us, including physicians, view plant-based diets. His research and book thrust the health benefits of a plant-based diet into the forefront of medical discussion. Millions first learned of the link between consumption of animal products and deadly diseases by reading his book and reviewing his landmark studies which began nearly than four decades earlier. Today, his work continues to inspire a new generation of medical professionals as well as health conscious patients who are both anxious to reduce the risk of developing a myriad of cancers and coronary heart disease. On this episode of The Exam Room™, "The Weight Loss Champion" Chuck Carroll travels to Fairfax Vegfest to interview Dr. Campbell just moments after he walked off stage following a presentation that dazzled the packed house who came to see him. Chuck and Dr. Campbell dive into the future of plant-based medicine while also examining how adopting a plant-based diet may help alter the course of treatment for cancer patients. The pair also compare the difference between obtaining nutrients by taking supplements and through the food we eat. Also, Chuck revisits an interview with Dr. Neal Barnard where he reveals some of the best foods we can eat to fight cancer! Join Dr. Barnard on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We'll also be taping live episodes of The Exam Room™ from the conference! So, come say hi! Follow Twitter: @ChuckCarrollWLC / @PCRM / @DrNealBarnard IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

Menopause is inescapable. From hot flashes to mood swings, every woman will eventually feel the effects of the change of life. But making changes to your diet and lifestyle can help make everything much more manageable. Here's something to consider: Only about 10 percent of women in China and 20 percent of women in Japan experience hot flashes. But in the United States, an astounding 75 percent of women over the age of 50 will feel the heat! So why is that?! Join "The Weight Loss Champion" Chuck Carroll and doctors Neal Barnard, Rupali Chadha, and plant-based OBGYN Christie Cobb as they explore the link between diet and menopause in one of the most requested episodes ever of The Exam Room™. Among the questions answered: What role do the hormones found in animal products play? Can menopause occur earlier depending on diet? How a high-fiber diet can help remove excess estrogen from the body. Plus, Dr. Cobb answers a number of listener questions about weight gain, night sweats, and misinformation about carbohydrates and menopause! And Dr. Chadha gives insight on countering the depression and anxiety that can accompany menopause. Follow Twitter: @ChuckCarrollWLC / @PCRM / @DrNealBarnard / @RupaliChadhaMD IG: @ChuckCarrollWLC / @PhysiciansCommittee / @medicine_done_right Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

Did you know that a plant-based diet can reduce the risk of heart disease by up to 40 percent? Keep that in mind as esteemed plant-based cardiologist Dr. Robert Ostfeld joins "The Weight Loss Champion" Chuck Carroll for a special episode of The Exam Room™ podcast! The pair sat down together at Montefiore Medical Center in New York City to discuss the way Dr. Ostfeld is revolutionizing cardiac care for his patients by encouraging them to adopt a plant-based diet. As you'll hear, many of those patients have experienced incredible health transformations and have incredible success stories to share. Dr. Ostfeld also discusses in depth why he views the Keto Diet as a medical mistake that can put your heart health at risk. He also expresses his concerns about misleading marketing and facts being used to promote the diet's alleged health benefits. Join Dr. Ostfeld on July 25 at the International Conference On Nutrition In Medicine in Washington, DC. Also, revisit a special one-on-one interview with the former president of the American College of Cardiology, Dr. Kim Williams who shares how a one patient's remarkable turnaround from heart disease inspired him to adopt a plant-based diet himself. After seeing his own cholesterol plummet, he began prescribing the same diet for his patients and is now a leader in preventative medicine through nutrition! Then we'll be examining the most anticipated presentations at the upcoming International Conference On Nutrition In Medicine in Washington, DC with organizer Natalie Hardcastle. She also happens to be Dr. Neal Barnard's assistant extraordinaire! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

If we are what we eat, then how much of our looks are determined by our food choices? According to Dr. Niyati Sharma, quite a bit! On this episode of The Exam Room™ podcast, the plant-based dermatologist joins "The Weight Loss Champion" Chuck Carroll to discuss the connection between the food on your plate and the face you see in the mirror. The pair examine the relationship between nutrition and acne, dry skin, psoriasis, hair loss, wrinkles and a host of other common conditions. Dr. Sharma also details how being overweight can increase your risk of being diagnosed with many of those ailments. And what should we be eating to stay young? Dr. Sharma will reveal her best and worst foods to keep your skin looking young and vibrant! Plus, Chuck is joined by YouTube sensations Nina and Randa Nelson. The identical twins have gained a major following thanks to their fun videos and skin care tips. The California-based sisters have been vegan their entire lives and are the authors of The Clear Skin Diet. Their philosophy is simple: heal the body from the inside out by eliminating foods that are believed to be major causes of acne. Among their many fans is Dr. Neal Barnard. "Damage from acne is not just physical but psychological, too," Barnard said. "Nina and Randa are successfully teaching others how to overcome the physical and emotional challenges. These girls are true leaders." So put on your headphones and facial mask! You're about to learn how a plant-based diet can help keep the skin looking young and fresh! Follow Twitter: @ChuckCarrollWLC / @PCRM / @NinaAndRanda IG: @ChuckCarrollWLC / @PhysiciansCommittee / @Dr_Vegan / @NinaAndRanda Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.