The Exam Room by the Physicians Committee

James Hill, renowned obesity researcher and past president of major nutrition societies, offers a concise playbook for stopping GLP-1 meds without regaining weight. He explains why weight often returns after stopping medication. Short, actionable topics include tapering strategies, movement and protein to protect metabolism, managing returning appetite and food cravings, and the mindset shifts that support lasting maintenance.

For the first time publicly, the cause of death of renowned plant-based cardiologist Dr. Baxter Montgomery is revealed. In this powerful and respectful conversation, Jackie Williams shares that Dr. Montgomery battled two rare blood disorders: multiple myeloma and AL amyloidosis. What are these diseases? Could diet have caused them? Can lifestyle medicine reverse everything? 🧠 In this episode: • What multiple myeloma and AL amyloidosis are • Who is most affected • Why his diet did not cause his illness • The limits — and power — of nutrition • The legacy he leaves behind The discussion begins with Jackie who shares her personal journey from grief and declining health to vibrant whole-food, plant-based living. After years helping build Montgomery Heart & Wellness and supporting thousands of patients, Jackie is now seeking her next opportunity within the plant-based and lifestyle medicine community. If you're looking for experience in patient support, community building, events, or plant-based education, she is open to continuing this work. We discuss Dr. Montgomery's cause of death beginning at 26:38 📕 Montgomery Heart & Wellness YouTube 👉 https://www.youtube.com/@MontgomeryHeartWellness 📲 Contact Jackie Williams 👉 https://www.instagram.com/jackiewillmhw 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Dr. Will Bulsiewicz, gastroenterologist and bestselling author on gut microbiome science, explains the gut’s circadian clock and why mornings set digestion and energy. He covers how light, movement, and meal timing sync microbes, cortisol’s beneficial morning role, strategies for shift work and jet lag, and practical morning routines to support gut motility and reduce inflammation.

Dr. Jessica Krant, board-certified cosmetic and medical dermatologist and lifestyle medicine physician in NYC, links diet, inflammation, and skin health. She discusses the gut‑brain‑skin connection, dairy and sugar’s roles in acne and aging, plant-forward eating to reduce inflammation, collagen support from whole foods, and how stress and sleep shape skin repair.

Dr. Leslie Wada, Senior Director at the U.S. Highbush Blueberry Council who runs human blueberry trials, and Dr. Neal Barnard, physician and plant-based nutrition advocate, discuss blueberry science. They cover cognitive and mood benefits, anti-inflammatory anthocyanins, heart and vascular effects, ideal intake (~1 cup/day), and practical ways to eat blueberries, including frozen and creative recipes.

Sam Citro Alexander, founder and CEO of FoodHealth Score and former beauty pro turned gut-health advocate, unveils a 1–100 tool that instantly rates foods by analyzing ingredients and nutrition panels. Short, lively segments show misleading labels, surprising low scores for nostalgic snacks, the confusing middle like granola, and a Chrome extension that suggests healthier swaps while you shop.

Dr. Hana Kahleova, director of clinical research and nutrition researcher, outlines a review of 300+ studies on ultra-processed foods. She explains why animal-based processed foods and sweetened drinks are the biggest harms. She highlights surprising protective roles for some breads, cereals, and plant-based packaged foods. She discusses fiber’s role and limits of the NOVA classification.

Maxime Sigouin, body recomposition coach and founder of Mavi Wellness, helps people build muscle, lose fat, and age well using plant-based methods. He discusses sustainable systems over diets, why strength training matters at any age, reverse dieting to avoid rebound weight gain, daily movement (NEAT) versus just gym time, and simple mindset and habit strategies for lifelong fitness.

Cyrus Khambatta, a metabolic health expert and founder of Evolution Health, dives into the fascinating world of nitrates and their remarkable benefits. He uncovers how consuming nitrate-rich vegetables like beets and arugula can enhance endurance, improve blood flow, and reduce blood pressure. Discover why nitric oxide is crucial for exercise efficiency and learn the best ways to incorporate these vegetables into your diet. Cyrus also touches on the impact of cooking methods, the role of mouthwash, and the differences between natural and processed nitrates.

Join Jonathan Nez, former President of the Navajo Nation, and Chelsea Kleinmeyer, Public Health Director at CSKT Health, as they dive into the healing power of traditional plant-based diets. They explore the impact of food sovereignty on community health and how lifestyle medicine is reversing diabetes in Native communities. Discover the importance of reclaiming Indigenous food practices, promoting community gardens, and addressing food deserts. Through shared meals and cultural rituals, they emphasize the profound connections between food, mental health, and physical well-being.