THRIVE PODCAST

We hear about therapy for your life or coaching for your business…but what about when your business needs therapy? Licensed Social Worker and Business Therapist Nicole Lewis-Keeber is here to connect the dots, going beyond your basics in “money mindset” to unpack some of the deeper-rooted beliefs (and yes, even traumas) that may be impacting and defining your current views of and relationship with money. In today’s action-packed episode, she lays out some limiting beliefs you might be carrying, breaks down money “caps” to break through unintentional earnings ceilings, and gives us SIMPLE steps that ANYONE can take (yes, even you) to have a more positive relationship with money today. It’s time to STOP “faking it ‘til you make it” and START owning it ‘til you grow it - in your life, AND your bank account.   CONNECT WITH NICOLE LEWIS-KEEBER WEBSITE HOW TO LOVE YOUR BUSINESS BOOK TIKTOK   MORE EPISODES YOU'LL LOVELOVELOVE THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE IS WHAT YOU'RE DOING TODAY SUPPORTING THE LIFE YOU'RE CREATING? - WITH DAVID GIBSON A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE ASSESSING RISK, EMBRACING SMALL GROWTH, + OPTING OUT TO LEAD A MORE INTENTIONAL LIFE - WITH CAIT FLANDERS SPEAK KINDLY, YOU'RE LISTENING - WITH DR. JESSICA METCALFE   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today’s episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you’re rolling your eyes saying “I just don’t have time” or “I’ll sleep when I’m dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz’s. Are you ready for your best night’s sleep ever? CONNECT WITH FUNKE AFOLABI-BROWN  WEBSITE INSTAGRAM   MORE EPISODES YOU'LL LOVELOVELOVE LET'S TAKE A BREAK FROM ALCOHOL - WITH KAROLINA RZADKOWOLSKA MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL TRUSTING THE GOOD + CHOOSING TO THRIVE WHEN THE OUTCOME IS UNKNOWN - WITH RACHEL AWTREY DO YOU HAVE ADRENAL FATIGUE - WITH MAJA MILLER   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jessica Metcalfe was a dentist to oncology patients before burning out not one, not two, but three times. She’s now a self-intelligence coach and award-winning international speaker and author of Speak Kindly, You’re Listening, helping women beat burnout, perfectionism AND imposter syndrome, all by identifying and recalibrating their inner voice. We talk all about that in today’s episode, as well as break down the difference between “toxic positivity” and informed optimism and work/life BLEND versus work/life “balance.” Dr. Jessica also has some fantastic recommendations to help you find your own best self-care practices based on genuine self-compassion and a deeper understanding and knowing of YOU. There’s seriously so much goodness jam packed in today’s episode - I hope you’re ready. CONNECT WITH DR. JESSICA METCALFE WEBSITE SPEAK KINDLY, YOU'RE LISTENING BOOK INSTAGRAM FACEBOOK LINKEDIN PODCAST   MORE EPISODES YOU'LL LOVELOVELOVE MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL A SIMPLE POSTURE + SMALL MOVEMENTS TO CHANGE YOUR LIFE - WITH KATE BOYLE GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN HOW TO MAKE (+ ACTUALLY BE OKAY WITH) A PLAN B - WITH JESSIE-SIERRA ROSS   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’ve been sober-curious for a while or never even considered taking a break from booze, today’s episode is for you. Karolina Rzadkowolska is a speaker, podcaster, and the author of Euphoric: Ditch Alcohol and Gain a Happier More Confident You, and she’s got a completely jam-packed, informative episode ahead that will probably blow your mind (in the best sense). Today on THRIVE, she breaks down what alcohol - in any amount - actually *does* to our bodies and brains, as well as what you can realistically expect from a break. She gives the full lowdown on WHY to consider a break, even if you don’t have “a problem” with alcohol (and why she’s personally alcohol-free after years of being “a drinker”). And beyond that, she gives helpful tricks and tools for managing the social side of it all - how to still have fun (loads of it!), feel confident (even moreso!), and literally live out your wildest, biggest dreams sans booze. CONNECT WITH KAROLINA RZADKOWOLSA WEBSITE EUPHORIC BOOK INSTAGRAM   MORE EPISODES YOU'LL LOVELOVELOVE HEALING AFTER BETRAYAL + TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL WHERE FAITH + MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES HOW TO MAKE THE MOST OF THE MIDDLE + EMBRACE LIFE'S "ALMOSTS" - WITH JORDAN LEE DOOLEY   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

We tend to overcomplicate, well, everything. Living your ideal life, being your best self and really, truly thriving doesn’t need to be intricate - just intentional. Before he was a speaker and coach, David was a US Boxer for 15 years, where discipline and control are the name of the game. Now, he’s a dad to 3 under 4, so he knows (and truly gets) how to create habits and harmony that work for your work, home, and life. He’s a gem to follow on Instagram for his quick tips and real reminders, and he’s dropping fiery nuggets on THRIVE to help you build your life’s vision and live by design (instead of by default). CONNECT WITH DAVID GIBSON WEBSITE FACEBOOK INSTAGRAM TWITTER YOUTUBE   MORE EPISODES YOU'LL LOVELOVELOVE KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN OVERCOMING SHAME TO TURN YOUR PAIN INTO POWER - WITH CHRISTINE ERRICO HOW TO RETHINK BALANCE TO FIND MORE JOY - WITH LIANNE KIM   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat had her “dream” life…then it all nightmarishly hit the fan. Her full-blown quarter life crisis came with a side of a divorce, life-threatening illness, bankruptcy, anxiety and depression before ultimately involving a total career change and major life pivot. So what’s a girl to do when it all blows up in your face? Step back, stand up, and become magnetic to building a life that you really, truly love. Today on THRIVE, Kat gets SO REAL on what all went down for her and how she stepped back to leap forward, simplifying to figure out the next best step. We talk about identifying how you want to FEEL in your everyday life, so that you can eliminate the imaginary finish line, get curious, and create a life you can love - even if it ends up looking totally different than you once thought it would.   CONNECT WITH KAT ELIZABETH WEBSITE INSTAGRAM LINKEDIN FACEBOOK YOUTUBE PODCAST   MORE EPISODES YOU'LL LOVELOVELOVE MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP HOW TO FINALLY MANAGE YOUR ENERGY LEVELS & FEEL BETTER - WITH DR. ARIN REEVES OVERCOMING SHAME TO TURN YOUR PAIN INTO YOUR POWER - WITH CHRISTINE ERRICO THRIVING AS A MAMA AFTER LOSS - WITH CHLOE CIFERRI   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses     Learn more about your ad choices. Visit megaphone.fm/adchoices

At first glance, one might think that Lydia Fenet could be the most confident woman in the world. She’s the leading charity auctioneer in the WORLD raising over a billion dollars for over 800 organizations. She’s been on the Today Show, in the New York Times, Wall Street Journal, Forbes, Vogue, Vanity Fair…she’s even got an upcoming Netflix series around her first book, The Most Powerful Woman in the Room is You. OH, and she’s the host of the Claim Your Confidence podcast, and a wife, AND a mom of three. But  beneath the shiny surface, Lydia has had her fair share of “failures” and fully believes that confidence is an inside job - a learned process that literally ANYONE can manage. Today on THRIVE, we talk all about building confidence from nothing, taking “failures” in stride, and powering through with genuine positivity. Lydia also shares her foolproof “strike method” for getting a quick burst of real confidence in real time, and the full lowdown on imposter syndrome and how to kick it to the curb for good. CONNECT WITH LYDIA FENET WEBSITE INSTAGRAM LINKEDIN PODCAST THE MOST POWERFUL WOMAN IN THE ROOM IS YOU CLAIM YOUR CONFIDENCE   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses     Learn more about your ad choices. Visit megaphone.fm/adchoices

It's my birthday week! I'm celebrating by reflecting on some of my personal favorite lessons and learnings to close out the last chapter in my 20's. Some are super serious, some are super not, but all are important (I think!) and have been game changing for me - so I hope they can be game changing for you, too. CHEERS to 29 years - thank you for listening and thriving with me.   THRIVE Episode 135: Goal-setting Based on your Enneagram Type - with Jackie Coban Amazon Storefront: Books   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

As a military wife, mom of four, AND owner of two businesses, Theresa just gets it. We’ve probably all heard someone say “just eliminate what doesn’t serve you!”, but as moms we’re looking around at each other like…we have kids, partners and families to serve, too! We need practical ways to actually manage multiple things without losing ourselves in the process, and Theresa’s got exactly that. Today on THRIVE, we talk about realistically managing mom guilt while creating better time management systems for your family (and yourself!). Theresa gives tricks for identifying your own personal triggers to help get a better sense of “doing it all” in any season. She walks us through creating a framework for bucketing your life to categorically, visually see both wants AND needs, and she’s got tips for being more proactive instead of reactively ping-ponging between email notifications and laundry dinging and kids requesting the 5th snack of the day.   CONNECT WITH THERESA HARP WEBSITE FACEBOOK INSTAGRAM The Time Tamers Podcast     SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever been betrayed, you know the pain is unlike any other kind of trauma. Betrayal is a unique, deeply personal and deeply painful experience that can shatter our lives and live with us for years if we don’t take very specific, intentional steps toward healing - luckily, Dr. Debi Silber is here to help. Dr. Debi is a holistic psychologist, a health, mindset and personal development expert, the author of multiple bestselling books, host of two TEDx talks, an award-winning coach and speaker, and the founder of the Post Betrayal Transformation Institute, where she has helped thousands of people heal after experiencing her own life-changing betrayals from MULTIPLE close family members. Today on THRIVE, she unpacks her three groundbreaking discoveries around the post-betrayal healing process and walks through the five stages of betrayal. She also gives the best advice for supporting others through their experiences - what to do AND what NOT to do when walking side-by-side with a friend in their traumatic betrayal and healing process.   CONNECT WITH DR. DEBI WEBSITE INSTAGRAM The From Betrayal to Breakthrough Podcast     SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices