THRIVE PODCAST

The one where we break down PPD and PPA. If you’re a mama, this one’s for you. Licensed therapist, author and speaker Rachael Elmore pulls back the curtain on real mom life in such a beautiful, vulnerable way that’ll have you thinking “AH, so I’m not crazy…and I’m not alone.” In this episode, we talk all about mental health in motherhood, and we also break down phrases like “you only have 18 summers with your kids.” This conversation will feel like one big mom hug to YOU…and we know moms give the best hugs, right?   CONNECT WITH RACHAEL ELMORE WEBSITE INSTAGRAM FACEBOOK A MOM IS BORN BOOK   MORE EPISODES YOU'LL LOVELOVELOVE "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS HOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG Text CUROWD to 55444 to join the email list!  THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is for all the girlies who have ever felt trapped in a life lived on “default.” It’s an awesome conversation with my fabulous friend Julie, who on the outside, very much looks like she “does it all.” She’s got a 7-figure business, a top 1.5% globally ranked podcast, over 20 years of marketing and sales experience, had a brick and mortar boutique, and more…including a husband and 3 kids. But really, Julie’s life has been filled with very intentional choices and specific moves to let her live by her own design - and very much NOT by default. In this episode, she shares how she managed to rise the corporate ranks at IBM - all the way to VP of Marketing - while still saying “no” and coaching her son’s soccer team. She spills the secret to building your self-image and self-confidence to make bold moves in your own life, and she breaks down her formula for being a “Mom AND.” Whether you’re a corporate chica, an ambitious entrepreneur, and/or a fellow mama, this episode is not one to miss!   CONNECT WITH JULIE CIARDI PODCAST WEBSITE INSTAGRAM   MORE EPISODES YOU'LL LOVELOVELOVE GODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHT WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re in a season where you just feel STUCK - we’ve got good news for you today. Your purpose doesn’t pause! Even when it feels like nothing is happening, God is working - and your story isn’t done. Author Hope Reagan Harris is on THRIVE today sharing her own story of finding and living her purpose through multiple career and family moves, even in those moments of thinking “What are you up to, God?” You’ll finish this episode feeling more confident discerning if it’s a God-shut door or a devil-laid obstacle, and less forgotten through the harder moments when you may feel stuck in the mud. If you just can’t figure out why the HECK you are where you are now…take a breath. There may be reason to your season, and Hope is here to help you figure it out (or at least, find peace in the process).   CONNECT WITH HOPE REAGAN HARRIS BOOK INSTAGRAM TIKTOK   MORE EPISODES YOU'LL LOVELOVELOVE HOW TO ACTUALLY DESCRIBE WHAT YOU DO AS A MULTI-PASSIONATE PERSON - WITH DR. MICHELLE MAZUR GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES     SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses   Learn more about your ad choices. Visit megaphone.fm/adchoices

If life feels like one big circus act where you’re always the main juggling act - today’s episode will breathe new life into your soul. #1 national bestselling author, speaker, and business coach Christy Wright is here to completely shake up how you view BALANCE, and it will change your life in the best sense. In today’s episode, we’re talking godly time management tips, so that you can link arms with the Holy Spirit and feel true peace in whatever season you’re in, getting the right thing done at the right time. Christy beautifully and vulnerably pulls back the curtain on real life behind the Instagram highlight reel in a way that’ll have you saying “GOSH, me too!” She also shares practicals for figuring out your priorities and process with each changing season, as well as tips for feeling more PRESENT and comfortable when you get there. CONNECT WITH CHRISTY WRIGHT BOOK WEBSITE WORKBOOK PODCAST INSTAGRAM RECOMMENDED BOOK   MORE EPISODES YOU'LL LOVELOVELOVE IS WHAT YOU'RE DOING TODAY SUPPORTING THE LIFE YOU'RE CREATING - WITH DAVID GIBSON BODY IMAGE + INTUITIVE EATING FROM A BIBLICAL PERSPECTIVE - WITH NYLA WIEBE GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES     SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses   Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season FIVE of Thrive! We're back + better than ever with hot tips and practical ways to step it up from surviving to thriving, this year and beyond. We're keeping it attainable AND sustainable with ten intentional ways that Erica is THRIVING in 2024. Feel free to steal any for your own thriving this year!   MENTIONED IN THE EPISODE SMARTPHONE LOCKBOX ACOTAR FOURTH WING + IRON FLAME DIME PRODUCTS SIMPLE MODERN TUMBLER WORKOUT PLAYLIST   MORE EPISODES YOU'LL LOVELOVELOVE LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA REAL TIME MANAGEMENT TIPS FOR MOMS - WITH MARISA LONIC INTUITIVE EATING + SMASHING THE SCALE FOR GOOD - WITH ALANA VAN DER SLUYS GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself swearing off sweets forever or trying diet after diet, frustrated that it’s just not working…you’re not alone. And there IS a better, healthier way to live - that DOES involve eating the dang cupcake. [TW: Eating Disorder Recovery] Alana Van Der Sluys is a Certified Intuitive Eating Counselor and the founder of Freedom with Food and Fitness, where she empowers women who want to heal their relationship with food, weight, and their bodies through intuitive eating and mindset work. She’s on THRIVE today to call out the Top 3 roadblocks stopping you from seeing results, and to shine light on a better alternative way of living that actually works so that you can get back to learning to love the beautiful body you’re in and the beautiful life you’ve been given. Fair warning, you might walk away from this episode smashing your scale - and we’re totally cool with that.  CONNECT WITH ALANA VAN DER SLUYS BOOK WEBSITE INSTAGRAM FREE MASTERCLASS   MORE EPISODES YOU'LL LOVELOVELOVE BODY IMAGE + INTUITIVE EATING FROM A BIBLICAL PERSPECTIVE - WITH NYLA WIEBE GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES MASTERING YOUR MONEY MINDSET: FROM $0 TO $40,000 IN ONE MONTH - WITH LIZ WILCOX HOW TO TAKE A CAREER BREAK -WITH KATRINA MCGHEE   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses   Learn more about your ad choices. Visit megaphone.fm/adchoices

There may be no greater feeling in friendship than someone just seeing you for exactly who you are and loving you in that place as that person. They honor your highs, lift your lows, and somehow seem to know *just* the right thing to do or say in the moment - and that’s why they’re your best friend, right? But today on THRIVE, we’re kicking even the best of friendships up a notch. Sarajane Case - better known as @enneagramandcoffee on Instagram - is here to break down each Enneagram type specifically as it relates in friendships and relationships with other people, so that you can show up as a better friend AND feel that friendship in return. She’s giving specific advice on how to show up stronger without letting our own expectations or limits become a roadblock in relationships, and what each type really needs at its core to feel most loved. BONUS: Sarajane also shares the ONE thing each Enneagram type can do TODAY to - you guessed it - really THRIVE. CONNECT WITH SARAJANE CASE THE HONEST ENNEAGRAM & THE ENNEAGRAM LETTERS WEBSITE INSTAGRAM PODCAST   MORE EPISODES YOU'LL LOVELOVELOVE GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN 5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK WHAT REALLY IS MY "GOD-GIVEN" PURPOSE? - WITH KAITLYN CEY HEALING AFTER BETRAYAL & TRANSFORMING AFTER TRAUMA - WITH DR. DEBI SILBER   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses   Learn more about your ad choices. Visit megaphone.fm/adchoices

What 3-5 words best describe YOU? What do you wear when you don’t know what to wear? How do you create a closet that brings you joy AND makes you feel fabulous, and when’s the right time to purge those pants that you SWEAR will fit again “someday”...? Creator and CEO of The Style Studio by Keri Blair, Keri is on THRIVE to get real and go there today to help unleash your own personal style - even if you’ve never given it a second thought before. She’s all about helping women tap into their true potential and create a look on the outside that really reflects who they are on the inside. She’s got over 20 years of experience styling executives and high-profile clients, she’s been dubbed “the secret weapon,” and she’s here on THRIVE today to walk us through how to actually uncover your own personal style and add or subtract from your closet accordingly. We also chat about what the word “flattering” really means, what colors you should actually be wearing, and putting together your own go-to outfit “formula” for those days when you just don’t know what to wear. CONNECT WITH KERI BLAIR STYLE COURSE WEBSITE INSTAGRAM PODCAST YOUTUBE   MORE EPISODES YOU'LL LOVELOVELOVE LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS  STORYTIME: HITCHED IN HER HIKING BOOTS (MET + MARRIED IN A MONTH!) - WITH CLAIRE MILLER 5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever caught yourself daydreaming about a break from your job to go travel the world and dream bigger dreams…Katrina McGhee is here to help you make it happen. As a Career Break and Sabbatical Expert, Katrina has successfully helped nearly 100 people take time off to put time into what’s lighting their heart on fire, seeing them return to work recharged, inspired, happily-employed and forever changed. In today’s episode, she’s sharing exactly how she took her own 20-month globetrotting career break - and don’t worry, she’s keeping it real and revealing how much money she saved and how she recommended breaking down the dollars and practicals to support your own sabbatical, whether it’s a month off in your hometown or a year around the world.   CONNECT WITH KATRINA MCGHEE FREE GIFT - 45 EPIC THINGS TO DO ON A BREAK WEBSITE   INSURANCE OPTIONS WHILE TRAVELING: https://safetywing.com/nomad-insurance/ https://www.allianztravelinsurance.com/ https://www.worldnomads.com/   MORE EPISODES YOU'LL LOVELOVELOVE WHERE FAITH AND MENTAL HEALTH MEET (+ THRIVE!) - WITH BRITTNEY MOSES HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR MAKING SHIFT HAPPEN: CREATING YOUR IDENTITY TO ACHIEVE LITERALLY ANYTHING IN LIFE - WITH ANTHONY TRUCKS 29 LESSONS IN 29 YEARS LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA  LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS    SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

“It’s always a battle in our house.” “It’s all fun and games until I have to yell.” “No matter what I say or do, my kids just won’t listen!!!” Sound familiar? Conscious parenting coach and conscious discipline expert Joy Marilie Jackson is an absolute BANK of knowledge on THRIVE today, for any fellow moms (or dads!) in the house who want a better, healthier way. As an educator with decades of disciplinary experience under her belt, becoming a parent was a whole new ballgame - and Joy stepped up to the plate to learn all about child psychology and development to better support her own daughter before teaching thousands of other parents about better disciplining their kids. Today on THRIVE, we get real and raw with our own personal mom fails (and wins!). We talk about teaching when they don’t feel like being taught, creating routines and basic time management when you have actual timelines to follow (because hello, real life). We also talk about boundary-pushing and safely handling total meltdowns and escalated behavior when everyone in the room is stressed. CONNECT WITH JOY MARILIE WEBSITE INSTAGRAM   MORE EPISODES YOU'LL LOVELOVELOVE MY FAVORITE ADVICE ON INTENTIONAL PARENTING - WITH DESTINI DAVIS THE ART OF DIFFICULT CONVERSATIONS - WITH ANGIE COLEE EMBRACING WHO YOU ARE MEANT TO BE + STARTING WHEN YOU'RE READY - WITH BETH GEDDIO LET'S TAKE A BREAK FROM ALCOHOL... - WITH KAROLINA RZADKOWOLSKA THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR WHEN ORDINARY IS REALLY EXTRAORDINARY - WITH TANNER OLSON   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices