The School of Greatness

Lewis Howes
undefined
Apr 10, 2026 • 1h 4min

How to Protect Your Brain and Live Longer | Dr. Andrew Weil

Andrew Weil, physician and integrative medicine pioneer, dives into surprising brain health blind spots like head trauma, smoking, and hidden toxins. He explores chronic stress, the 4-7-8 breathing method, fermented foods, inflammation from processed food, and why self-love and strong relationships matter for aging well.
undefined
120 snips
Apr 8, 2026 • 1h 20min

The Real Reason You Keep Stopping Before You Succeed | Dean Graziosi

Dean Graziosi, entrepreneur, investor, and bestselling author, talks about why courage comes before confidence. He explores AI as a time-saving tool, separating self-worth from net worth, and staying driven in uncertain times. He also gets into raising resilient kids, building inner stability, and why communication may be the ultimate skill now.
undefined
113 snips
Apr 6, 2026 • 1h 52min

Why You're Still Broke (And It Has Nothing to Do With Money) | Myron Golden

Myron Golden, a business strategist, author, and speaker who rose from poverty to building a multimillion-dollar business, dives into the hidden beliefs that keep people stuck. He explores faith and wealth, identity traps, persuasion and sales, value creation, parenting and money mindsets, and how adversity shaped his thinking.
undefined
227 snips
Apr 3, 2026 • 2h 29min

How to Develop Unbreakable Self-Discipline | Shi Heng Yi

Shi Heng Yi, a Shaolin master and author on self-mastery, explores the five mental hindrances that quietly sabotage progress. He digs into ill will, restlessness, doubt, and laziness, plus the RAIN method for catching them in real time. The conversation also touches on gratitude, big vision with small daily action, authentic expression, and why service gives discipline deeper meaning.
undefined
364 snips
Apr 1, 2026 • 2h 1min

The Real Reason You Can't Stop Self-Sabotage | Dr. K

Dr. K, a Harvard-trained psychiatrist and Healthy Gamer founder, explores why self-sabotage can feel strangely protective. He gets into negative identity, ego traps, and why chasing goals can quietly fuel procrastination. They also dig into capability vs belief, handling setbacks, and why thoughts may be automatic but your response is where change begins.
undefined
186 snips
Mar 30, 2026 • 1h 40min

How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks

Arthur Brooks, a Harvard professor and bestselling author who studies happiness and meaning, explores how phones hijack attention, why boredom can unlock presence, and how faith and neuroscience connect. He also digs into falling in love, why success can feel empty, and simple rituals that help relationships grow deeper.
undefined
79 snips
Mar 27, 2026 • 1h 27min

The Hidden Cost of Success Nobody Talks About | Rainn Wilson

Rainn Wilson, actor and comedian known for The Office and creator of Soul Boom, gets real about why fame deepened his emptiness. He talks about grief after his father’s death, addiction, comparison, ego, and the long road to feeling enough. They also explore meditation, inner child healing, spiritual practice, and why ambition can grow from brokenness.
undefined
192 snips
Mar 25, 2026 • 43min

Everything You Want In Life Comes When You Let Go | Lewis Howes

A raw reflection on success that still felt empty. He explores control, fear, burnout, and why chasing outcomes can block peace and abundance. The conversation also dives into escaping other people’s opinions, shedding old survival identities, trusting your own timing, and using gratitude and daily practice to stop creating unnecessary suffering.
undefined
83 snips
Mar 23, 2026 • 1h 31min

Your Body Already Knows How to Heal You | Dr. Sue Morter

Dr. Sue Morter, bioenergetic medicine expert and bestselling author, explores how the body stores suppressed emotions and hidden beliefs. She shares how debilitating headaches changed her path. The conversation dives into blocked energy, victim stories, meditation, anxiety, people pleasing, and shifting from stress-driven reactions into embodied presence.
undefined
44 snips
Mar 20, 2026 • 1h 8min

How Generational Trauma Is Secretly Running Your Life | Dr. Mariel Buqué

Dr. Mariel Buqué, a psychologist and trauma expert focused on intergenerational healing, explores how inherited trauma can shape anxiety, depression, triggers, and self-worth. She gets into epigenetics, survival mode, family boundaries, nervous system tools like breathwork and humming, memory gaps after trauma, and rebuilding identity beyond fear and imposter syndrome.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app