The Coaching Inn

Join host Claire Pedrick in this episode of The Coaching Inn as she welcomes Julie Smith, author of "Coach Yourself Confident." Dive into Julie's coaching journey, starting from her early days at PepsiCo to becoming an award winning author and coach. Discover the inspiration behind her book and the importance of self-belief in personal and professional growth. Julie shares her experiences with Gestalt coaching and the challenges of writing, offering valuable insights into building confidence and leadership skills.   Listen to the full episode and explore how you can unlock your confidence and leadership potential. If you enjoyed the episode, please rate and review us on your favorite podcast platform.    Get the book here - until September 2025 the kindle edition is 99p/ 99c   Contact: Contact Julie through Linked In or visit talentsprout.co.uk to learn more about her work. Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Open Table - Who we were and who we are becoming Keywords: Coaching, Confidence, Leadership, Self-belief, Personal growth, Julie Smith, Claire Pedrick, The Coaching Inn, Book writing, Coach Yourself Confident, Gestalt coaching, Imposter syndrome, Self-improvement, Professional development, Leadership skills, Coaching techniques, Confidence building, Personal development, Coaching journey, Leadership book   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Join us in this special episode of The Coaching Inn as we celebrate 30 years of 3D Coaching with founder Claire Pedrick who started the business when her younger daughter was a small baby. She is joined by a panel of coaches who are also mothers. Discover how these women navigate the dual roles of coaching and motherhood, sharing personal stories and insights on work-life balance, professional growth, and the unique challenges they face.   Our guests, Mayuri Hargest, Alice Philip, Katie Poole, Laura Duggal, Beth O'Neill, and Rachel Erasmus open up about their journeys, offering valuable lessons on presence, empathy, and the power of community. Whether you're a coach, a parent, or both, this episode is packed with wisdom and encouragement.   We talk about The Storia App and S5 Episode 28 with Elizabeth Uviebinene Check out Episode 44 which comes out on 20th August 2025 where Claire is talking to Rachel Morris about her book Working Mother. Series 3 Episode 41 Coach as Midwife with Rachel Erasmus    Email info@3dcoaching.com if you’d like to join a future Open Table at The Coaching Inn for Dads   Contact: Contact our guests through Linked In  Mayuri Hargest Alice Philip Katie Poole Laura Duggal Beth O’Neill Rachel Erasmus Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Coach yourself Confident with Julie Smith Working Mother with Rachel Morris Keywords: coaching, motherhood, work-life balance, 3D Coaching, career transition, leadership, empowerment, female coaches, parenting, professional growth, coaching skills, personal development, work flexibility, coaching journey, maternal insights, career coaching, coaching techniques, women in leadership, coaching community, coaching challenges   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Join Claire Pedrick in this episode of The Coaching Inn as she welcomes Teresa Wilson, a seasoned coach with a passion for shadow work and personal development. Teresa shares her journey from community development to coaching, highlighting the transformative power of shadow work and the importance of self-compassion. Discover how Teresa's unique approach to coaching can help individuals embrace their true selves and unlock their full potential.   "We change when we become more of who we are."  "Shadow work allows us to meet our edges with curiosity."   Don't forget to subscribe to The Coaching Inn and leave a review wherever you listen to your podcasts!    Contact: Connect with Teresa Wilson on LinkedIn for more insights into her work. Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Book Corner with Nathan and Kelly Keywords: Coaching, Shadow Work, Personal Development, Self-Compassion, Neurodivergence, Inclusivity, Transformation, Personal Growth, Professional Growth, Community Development, Gestalt Coaching, Self-Awareness, Mindfulness, Compassion, Leadership, Coaching Retreats, Emotional Intelligence, Inner Wisdom, Self-Reflection, Authenticity, Empowerment, Mental Health, Coaching Journey, Self-Discovery, Transformation Journey   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Join host Claire Pedrick as she sits down with Georgina Woudstra to discuss the second edition of Mastering the Art of Team Coaching. Discover the transformative power of emergence in team coaching, the importance of inner development, and the artful simplicity of mastering team dynamics.   Key Topics:   The evolution of team coaching and its growing popularity  The balance between structured tools and emergent practices  Insights into the artful approach to team coaching  The role of presence and empathic responsiveness in coaching    Resources Mastering the Art of Team Coaching https://teamcoachingstudio.com/  https://teamcoachingstudio.com/team-coaching-fundamentals/   Contact: Contact Georgina hello@teamcoachingstudio.com   Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Working Mother. With Rachel Morris Keywords: Team Coaching, Emergent Practices, Coaching Mastery, Georgina Woudstra, Coaching Techniques, Inner Development, Coaching Presence, Empathic Responsiveness, Coaching Dynamics, Team Coaching Studio, Coaching Insights, Transformative Coaching, Artful Coaching, Coaching Tools, Coaching Models, Coaching Journey, Coaching Community, Coaching Accreditation, Coaching Program, Coaching Skills, Coaching Strategies, Coaching Sessions, Coaching Conversations, Coaching Impact, Coaching Challenges, Coaching Success, Coaching Growth, Coaching Trends, Coaching Innovation, Coaching Expertise   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Today, Claire Pedrick talks with Lucy McCarraher, a seasoned publisher and author, about the evolving world of publishing. Lucy demystifies the publishing process, explaining how hybrid models empower authors to invest in their own book production.   They explore Lucy’s new book "Book Magic" and the unexpected, positive outcomes authors experience after publishing. Lucy shares invaluable advice for aspiring writers and the importance of  planning before writing. She also highlights the importance of identifying your specific audience and writing for them, rather than trying to appeal to everyone.   Hear practical tips, such as the importance of establishing a consistent writing habit and the liberating advice to just get it out in your first draft without editing. Lucy reassures listeners that the emotional rollercoaster of writing is normal and that nothing written is wasted. This episode is a treasure trove for anyone looking to understand the publishing landscape and navigate the authorial journey with confidence. Contact: Contact Lucy through Linked In  Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Julie Smith on Coaching Yourself Confident Keywords: publishing, hybrid publishing, book writing, author tips, Book Magic, writing process, coaching, entrepreneur authors, self-publishing, writing habits We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.  

Gary Crotaz, an experienced coach with a diverse background in medicine and consulting, shares invaluable insights on building a high-value coaching business. He discusses the importance of identifying your ideal client and creating a strong coaching brand. Gary emphasizes the power of strategic networking and social proof to enhance credibility. Practical advice is offered on optimizing productivity with virtual assistance and building a robust client pipeline. The conversation also addresses personal definitions of success and the balance of values in coaching.

Join Claire Pedrick in this week's episode of The Coaching Inn as we explore the intricate balance between courage/ bravery and safety in the coaching world. Our guests, Lucy Holburn, Bryony Rowntree, and Josephine Knowles, share their insights and experiences on how to cultivate environments that foster trust and growth. We delve into the concept of "brave spaces" and discuss the importance of not just declaring safety, but actively creating it. Discover how these seasoned coaches navigate the delicate dance of trust, courage, and vulnerability in their practice. If you found this episode insightful, please share it with a fellow coach who might benefit from these discussions. We'd love to hear your thoughts and experiences on creating brave spaces in coaching. Reach out to us at info@3dcoaching.com with your feedback or topic suggestions for future episodes. Contact: Contact our guests through Linked In  Lucy Holburn Josephine Knowles Bryony Rowntree   Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Everything we need to know about building a high value coaching business Keywords: Coaching, Bravery in Coaching, Safety in Coaching, Trust Building, Coaching Spaces, Brave Spaces, Psychological Safety, Coaching Conversations, Trust and Growth, Coaching Techniques, Inclusive Coaching, Coaching Ethics, Coaching Challenges, Coaching Insights, Coaching Practices, Coaching Relationships, Coaching Dynamics, Coaching Environment, Coaching Strategies, Coaching Community   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

In this episode, Claire Pedrick,  Anna Inama and Andy Fryer talk about writing a book together. They cover  the challenges and joys of co-writing, and the importance of finding a common voice.    We delve into the practical aspects of writing, including setting deadlines, managing feedback, and involving beta readers.    The trio also explore how AI can assist in untangling complex writing, generating reflection questions, and facilitating collaborative writing. They highlight the importance of creating practical and accessible content for a global audience and invite listener interaction and feedback.   Key Takeaways: Co-writing requires alignment and a common voice. Setting clear deadlines is crucial. Feedback from beta readers is essential for improvement. The writing process can be emotionally challenging. It's important to balance writing with ongoing coaching work. Revisions are a natural part of the writing process. Clear guidance for beta readers enhances their feedback. Writing should be accessible to non-native English speakers. The writing process can be enhanced through technology and collaboration. Sound Bites: "It's much bigger than I'd realized." "We cannot fall out on this book." Pre-order Anna and Andy’s book  Starting Fast    Contact: Contact Anna Inama and Andy Fryer through Linked In  Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Georgina Woudstra is back to talk about The Art of Team Coaching Keywords: book writing, coaching, collaboration, insights, practical guide, leadership, team coaching, writing process, feedback, deadlines, endorsements, beta readers, AI in writing, practical writing, global audience, reflection questions, marketing   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.  

Claire Pedrick and Andrew Cain are in conversation about why improv skills make great coaches. They discuss how stepping into the unknown can lead to discovery, the importance of partnership in coaching, and the value of creating a playful and open environment for breakthroughs. Andrew shares his journey into improv and how it has shaped his approach to coaching, the need to unlearn perfectionism and how to embrace mistakes as part of the learning process.   Key Takeaways: Improv allows us to step into the unknown and discover new insights. Some lessons can only be learned through experience, not books. Going into a liminal space can lead to valuable discoveries. Coaching is about partnering with people in their journey of not knowing. Breakthroughs in coaching often come from playful exploration. Treating people as poets and geniuses fosters creativity. Everything in improv is disposable, allowing for flexibility. Creating space for emergence is crucial in coaching. Unlearning perfectionism opens up new possibilities. Mistakes should be embraced as part of the learning process. Sound Bites: "Improv helps us step into not knowing." "We can't learn everything from a book." "There's value in going into the liminal space." "Discovery means partnering with them in not knowing." "Everything is disposable in improv." "Improv is about unlearning rather than adding more." "Breakthroughs in coaching are not linear."   Contact:   Contact Andrew Cain through playconnect.co.uk Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Check out Showstoppers on YouTube Promotional Information: THECOACHINGINN 10% off Coaching with Presence online if you sign up before  15 July 2025 The online programme will be Tuesdays 09.15-11.30 (UK)  11th | 18th | 25th November 2025 The next onsite programme is November 2025 in Warwick, UK   Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Writing a coaching or leadership book…  Keywords: improv, coaching, presence, discovery, creativity, partnership, learning, transformation, experimentation, vulnerability   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Claire Pedrick is talking to Rachel Philpott, author of The Burnout Bible about the complexities of burnout, Rachel's personal experience transitioning from corporate life to becoming a nutritionist, and the critical role of understanding the body's response to stress. Rachel provides valuable strategies for overcoming burnout through nutrition, hydration, and effective relaxation methods. The discussion highlights the importance of self-care, especially for coaches, and offers practical guidance for those grappling with burnout. Key Takeaways: Burnout is a highly individual experience. A foundational understanding of the physiological impact of stress is key. Engaging in active relaxation can significantly aid in stress management. Maintaining proper hydration is vital for mental health. Implementing small, consistent lifestyle adjustments can lead to significant improvements in overall wellbeing. For coaches to effectively support others, prioritising their own wellbeing is essential. Laughter can be a powerful tool for stress relief. Recognizing the different stages of burnout is crucial for effective recovery. Nutrition plays a vital role in managing stress and facilitating recovery. In today's demanding world, self-care should be a non-negotiable priority. Sound Bites: "You can't fail but to feel good." "You need to rest." "Five minutes to prevent burnout." "Hydration can reduce anxiety." "We're only human." "Help yourself before helping others." Contact: Contact Rachel through Linked In or re-nutrition.co.uk Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Some book writing episodes Keywords: burnout, nutrition, stress management, mental wellbeing, coaching, recovery, emotional overwhelm, functional medicine, self-care, hydration We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.