The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Episodes
Mentioned books
13 snips
Sep 13, 2023 • 27min
My Anti-Anhedonia Morning Routine
Learn about the importance of having a structured morning routine for managing symptoms of depression and anxiety. Discover the significance of consistent wake-up times for better sleep and well-being. Understand the impact of setting the tone for the day and establishing a morning routine for overall well-being, especially for individuals with demanding jobs or chronic mental health conditions.
Sep 6, 2023 • 27min
Staying Hopeful In Times Of Darkness
Navigating the impact of anhedonia on life and finding rewards, considering the enjoyment of activities, finding reward in different time frames, investing in emotional well-being for the future.
Aug 30, 2023 • 21min
Can We Please Stop Over-Complicating Treatment?
The podcast discusses the simplicity of improving mental health by focusing on basic principles like sleep, nutrition, exercise, and substance management. It challenges the complexity of mental health theories and emphasizes individual needs. Consistent attention to these factors can lead to significant improvements in mental well-being.
9 snips
Aug 23, 2023 • 23min
Depression Spirals and Opportunity Cost
The podcast explores the downward spiral of depression episodes, how to navigate through feelings of shame and worthlessness, and the importance of making time investments to kickstart recovery. It emphasizes breaking the cycle of depression by focusing on activities that contribute to mental well-being and the benefits of physical activity in managing depression.
Aug 16, 2023 • 28min
Anxiety and Sound Sensitivity (Misophonia)
Discover the world of Misophonia, a condition where specific sounds trigger intense anger responses. Learn about the overlap with anxiety, treatment options, and the importance of educating others to preserve relationships.
Aug 9, 2023 • 22min
The Most Important Question To Ask Yourself
Explore the impact of subconscious questions on our lives, the power of asking the right question for life transformation, coping with setbacks through exercise, reflecting on a series of unfortunate events, and the importance of self-reflection and growth in overcoming challenges and shaping our identity.
Aug 2, 2023 • 20min
The Most Effective Treatment for Mood and Anxiety Disorders
Discover the effectiveness of physical activity in treating depression and anxiety, surpassing therapy and medication. Find out the optimal exercise frequency and duration for mental health benefits. Explore the power of accountability and community in fitness, and how outdoor exercise enhances motivation and progress.
Jul 26, 2023 • 24min
5 Things to Know About Passive Suicidal Ideation
Explore the concept of passive suicidal ideation, its prevalence in depression, and the importance of seeking help. Delve into the emptiness within, its causes, and the journey to fulfillment. Navigate self-discovery, seek support, and address personal struggles for better mental health.
Jul 19, 2023 • 29min
Why Happiness Always Escapes You
Debunking the myth of external factors for happiness, adapting to financial changes, redefining happiness beyond material success, the road to internal happiness, and fostering inner contentment for true happiness - all explored in this thought-provoking podcast.
Jul 12, 2023 • 22min
Change a little, change a lot
Discover the power of 'marginal gains' in combating depression and anxiety. Learn how small changes over time can lead to significant improvements in mental health. Explore the parallels between mental health battles and sports performance, emphasizing the importance of consistency and perseverance.
