The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
Episodes
Mentioned books
9 snips
Jun 24, 2024 • 22min
8 Oddly Specific Symptoms of Depression
Discover 8 uniquely specific symptoms of depression like escapism, soul-deep tiredness, muted colors, angry perfectionism, achievement anesthesia, and more, offering a deeper understanding of the emotional challenges faced by individuals dealing with depression.
Jun 20, 2024 • 14min
You Can’t Be Growing All The Time
The podcast explores the concept of periods of stagnation in personal growth, how struggles can halt progress unexpectedly, and the importance of self-compassion during dormant growth periods. It also discusses overcoming stagnation with the right resources and understanding setbacks as part of the natural cycle of growth.
Jun 17, 2024 • 16min
Why You Do Amazing, Then Fall Apart Sometimes
Explore the analogy of a 'high ceiling, low floor' life, with tips on self-care and routine-building for those experiencing extreme highs and lows. Learn practical tools for navigating life with depression and anxiety, including ways to sleep better without pills and mood Bloom games.
Jun 13, 2024 • 14min
How To Change The Channel In Your Mind
Learn how to navigate negative thoughts by changing the channel in your mind and engaging other 'advisors'. Discover why positive thinking often backfires and gain practical tools for managing depression and anxiety. Explore using physical movement to shift focus and mastering the channel changing technique for better mental wellbeing.
Jun 10, 2024 • 18min
Please Let There Be A Purpose To All This Pain
Explore the concept of finding purpose in pain through connecting life events. Learn about the 'Web' technique to trace the ripple effect of decisions and reflect on the role of pain in achievements and relationships. Discover practical tools for navigating life with depression and anxiety.
Jun 6, 2024 • 13min
The Person I Want To Be Doesn’t Exist
Explore the concept of not conforming to societal expectations and finding peace in individuality. Discover the journey of crafting a customized life and embracing uniqueness while defying societal norms.
Jun 3, 2024 • 22min
4 things you should never say to someone who is struggling (and what to say instead)
Learn about the epidemic of unhelpful responses to struggles, the importance of empathy over fixing, and constructive ways to support someone in distress. Discover practical tools for navigating depression and anxiety, including a self-help book and therapeutic games, along with resources for better sleep and professional therapy.
May 30, 2024 • 20min
Why Smarter People Are More Depressed
Exploring reasons why people with depression feel less intelligent and the correlation between intelligence and depression are discussed in this episode. Understanding cognitive challenges like decreased motivation and memory loss, and how higher cognitive abilities may lead to increased susceptibility to mood disorders.
May 27, 2024 • 28min
6 Things I stopped doing to better manage my stress
Learn about the differences between stress and anxiety and practical ways to manage them. Discover techniques like setting boundaries, mindful purchases, and exercise to improve mental health. Explore the benefits of physical activity on brain function and energy levels for stress reduction.
May 20, 2024 • 19min
What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
Learn how to navigate overwhelming stress and responsibilities by focusing on one task at a time. Discover strategies to manage depression and anxiety, including the O2E technique. Explore the detrimental cycle of avoidance and guilt when feeling overwhelmed in adult life.
