The Mindful Movement Podcast and Community

J. Eric Oliver is a professor of political science at the University of Chicago and the author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. His work blends political science, psychology, and philosophy to explore how we form beliefs, construct identity, and often misunderstand our own behavior.In this episode of the Mindful Movement Podcast, I sit down with Eric to explore what it actually means to know yourself. We get into how language shapes identity, why the “self” may be better understood as an evolving system rather than something fixed, and how much of what we call free will is influenced by habit and environment. We also talk about consciousness as an active process, the role of pain as a signal, and what it looks like to better understand the internal systems driving your behavior.Connect with Eric at jericolive.comJoin Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redefining success, and building habits that actually stick. This conversation moves from big-picture philosophy into practical strategies you can apply right away, whether you’re trying to improve your health, mindset, or overall direction in life.Light Watkins is a meditation teacher, bestselling author, and global speaker known for helping people bring mindfulness into everyday life. His work focuses on presence, simplicity, and sustainable personal growth, making meditation and transformation feel approachable rather than overwhelming.Join Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change. We break down Neurolinguistic Programming as a practical set of tools for understanding mental models, improving communication, and approaching behavior through curiosity and the idea that actions often carry a positive intention.We also get into real-world applications, repairing relationships through open communication, how self-reflection drives growth, and how a parent’s mindset influences their interactions with their kids. Josh shares how these same principles apply to leadership and team dynamics, offering tools you can actually use to better understand yourself and others.Chapters00:00 Introduction00:45 What is NLP – Neurolinguistic Programming 03:11 Understanding Change and the Role of NLP06:00 The Tools and Techniques of NLP08:47 NLP in Parenting: Balancing Leadership and Playfulness11:56 Mental Models and Their Impact on Parenting14:56 Navigating Social Comparisons and Self-Worth18:09 Control and Evaluation in Parenting and Life35:06 The Art of Letting Go38:44 Navigating Parental Intentions41:20 How to Trust Your Kids in Parenting44:29 Repairing Relationships with Kids53:11 Positive Intentions Behind Actions58:26 Understanding Communication and Worry01:00:09 Repairing Relationships with Kids01:04:46 Reflections on Family Dynamics01:08:20 Applying NLP in Parenting and Business01:12:40 The Interconnectedness of Personal and Professional Life01:18:08 Curiosity and Communication in RelationshipsJoin Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial function and metabolic health play such a central role in overall well-being. Dr. Koche also shares perspectives on thyroid health, perimenopause, the connection between emotional and physical health, and why learning to listen to your body’s signals can be an important part of the healing process.Join Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system. He is also the co-founder and CEO of Inmedix, a health technology company focused on measuring physiological stress through heart rate variability (HRV) and other autonomic markers to better understand how stress responses may influence chronic disease and overall health.In this episode of the Mindful Movement Podcast, Les sits down with Dr. Holman to discuss the origins of autoimmune disease, the role of chronic stress in immune dysfunction, and how heart rate variability is being explored as a tool to measure stress physiology. Join Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

Join Sara and Les in Boone, NC in April 2026 The Deep Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn. After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout.Together, they discuss the psychology behind procrastination, how culture shapes learning habits, and why effective learning strategies matter far beyond the classroom. The conversation also dives into the role of nutrition, lifestyle, and recovery in cognitive performance, along with how AI is beginning to reshape education and self-directed learning.Tom also shares practical insights for busy adults trying to balance work, life, and skill development, offering actionable strategies to improve focus, retention, and long-term consistency.Join Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and SaraOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps. They discuss how vaccine efficacy is often misunderstood, how COVID-19 shifted public perception, and how pharmaceutical industry influence shapes policy and messaging. Dr. Joel “Gator” Warsh is a board certified pediatrician based in Los Angeles and founder of Integrative Pediatrics and Medicine. Trained at Sidney Kimmel Medical College at Thomas Jefferson University and Children’s Hospital Los Angeles, he combines conventional pediatrics with an integrative approach that includes lifestyle, nutrition, and preventive health.Join Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and SaraOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive. He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition. Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works.In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice.Connect with Randall:www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA Instagram - @alwaysadaptive Join Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands

Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifters in the world, set multiple world records, and was among the first athletes to squat and deadlift over 1,000 pounds for reps, earning a reputation as one of the strongest and most innovative figures in modern strength sports.In this episode, Chris shares his powerful journey from a challenging childhood to becoming a world record-holding strength athlete and successful entrepreneur. Chris breaks down how mental toughness goes far beyond physical strength, how his upbringing shaped his drive to succeed, and why building resilience is essential for growth in training, business, and life.Join Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brands