How to meditate | Guided Meditation and talks
Amaravati Buddhist Monastery
This is a collection of recordings providing instructions for meditation. Amaravati Buddhist Monastery.
Episodes
Mentioned books
Aug 8, 2023 • 16min
Suññāta and Tathātā (Emptiness/Suchness)
This reflection was given by Ajahn Amaro on 8 August 2023 at Amaravati Buddhist Monastery.
The post Suññāta and Tathātā (Emptiness/Suchness) appeared first on Amaravati Buddhist Monastery.
Aug 8, 2023 • 20min
Letting Go of Time and Identity
This reflection was given by Ajahn Amaro on 7 August 2023 at Amaravati Buddhist Monastery.
The post Letting Go of Time and Identity appeared first on Amaravati Buddhist Monastery.
Aug 8, 2023 • 20min
Nada Sound: The Ever-present Reminder
This reflection was given by Ajahn Amaro on 6 August 2023 at Amaravati Buddhist Monastery.
The post Nada Sound: The Ever-present Reminder appeared first on Amaravati Buddhist Monastery.
Aug 7, 2023 • 16min
The Heart Beats While the Body Breathes
Learn about the importance of using the breath as a meditation object, the phenomenon of attention wandering and distractions, the significance of letting go and the power of awareness in meditation, and the concept of releasing the sense of self to connect to the present moment and the truth of reality.
Aug 7, 2023 • 17min
Self-adjusting Universe
This reflection was given by Ajahn Amaro on 4 August 2023 at Amaravati Buddhist Monastery.
The post Self-adjusting Universe appeared first on Amaravati Buddhist Monastery.
Apr 30, 2023 • 19min
Stepping Out of the Stream of Becoming
Explore the mind's tendency to plan for the future and find peacefulness by contemplating impermanence. Reflect on the significance of projects and responsibilities in the face of death. Cultivate detachment to appreciate the present moment. Experience the anxiety and uncertainty of starting a branch monastery. Embrace the reality of the present moment and appreciate its importance.
Apr 29, 2023 • 20min
Developing Inner Listening
This reflection was given by Ajahn Amaro on 28 March 2023 at Amaravati Buddhist Monastery, UK.
The post Developing Inner Listening appeared first on Amaravati Buddhist Monastery.
Apr 28, 2023 • 17min
Abiding in Here and Now
This reflection was given by Ajahn Amaro on 27 March 2023 at Amaravati Buddhist Monastery, UK.
The post Abiding in Here and Now appeared first on Amaravati Buddhist Monastery.
Apr 27, 2023 • 18min
The World of Convention
This reflection was given by Ajahn Amaro on 26 March 2023 at Amaravati Buddhist Monastery, UK.
The post The World of Convention appeared first on Amaravati Buddhist Monastery.
Apr 26, 2023 • 19min
Cause and Effect
This reflection was given by Ajahn Amaro on 25 March 2023 at Amaravati Buddhist Monastery, UK.
The post Cause and Effect appeared first on Amaravati Buddhist Monastery.
