How to meditate | Guided Meditation and talks

Laung Por Pasanno offered this reflection on 6 October 2025 at Amaravati Buddhist Monastery. The post Simple Truth, Simple Mindfulness appeared first on Amaravati Buddhist Monastery.

Laung Por Pasanno offered this reflection on 5 October 2025 at Amaravati Buddhist Monastery. The post Situational Awareness appeared first on Amaravati Buddhist Monastery.

Laung Por Pasanno offered this reflection on 4 October 2025 at Amaravati Buddhist Monastery. The post Towards Well-Being and Happiness appeared first on Amaravati Buddhist Monastery.

Laung Por Pasanno offered this reflection on 3 October 2025 at Amaravati Buddhist Monastery. The post The Mind of Samadhi appeared first on Amaravati Buddhist Monastery.

Laung Por Pasanno offered this reflection on 2 October 2025 at Amaravati Buddhist Monastery. The post Silent Attunement to Stillness appeared first on Amaravati Buddhist Monastery.

Laung Por Pasanno, a revered Buddhist monk and teacher at Amaravati Buddhist Monastery, shares insights on the point of balance in meditation. He discusses the delicate equilibrium between effort and relaxation necessary for effective meditation. The conversation delves into the importance of mindfulness, emphasizing breath and body sensations. Pasanno also reflects on how finding this balance can lead to the cessation of suffering, especially during the introspective Vasa period. It's a profound exploration of achieving inner peace.

Laung Por Pasanno, a Buddhist monk and teacher at Amaravati Buddhist Monastery, delves into the profound practice of mindfulness focused on breath awareness. He shares techniques to enhance concentration and achieve mental clarity, illustrating how mindful breathing can lead to inner peace. Listeners learn how consistent practice can anchor them amidst life's chaos, highlighting the transformative power of simply directing attention to the breath. It's a journey toward serenity and profound awareness.

Laung Por Pasanno offered this reflection on 14 July 2025 at Amaravati Buddhist Monastery. The post The Virtue of Humility appeared first on Amaravati Buddhist Monastery.

Laung Por Pasanno offered this reflection on 16 July 2025 at Amaravati Buddhist Monastery. The post Four Basic Postures appeared first on Amaravati Buddhist Monastery.

Laung Por Pasanno, a revered Buddhist monk at Amaravati Buddhist Monastery, shares profound insights on overcoming life's obstacles. He emphasizes the importance of cultivating intuitive awareness during meditation. By reflecting on the Four Noble Truths, he guides listeners in understanding dukkha, or suffering, and how to develop clarity to address mental challenges. His wisdom inspires a deeper commitment to mindfulness, revealing how persistent practice can lead to a more liberated mindset.