

Alexi Lalas’ State of the Union Podcast
FOX Sports
U.S. Soccer legend Alexi Lalas discusses the biggest stories in soccer through the lens of red, white and blue glasses! Join Alexi Lalas and soccer guru David Mosse, as they break down the USMNT, USWNT, MLS, Bundesliga, Premier League, World Cup & everything in between.Follow Alexi Lalas' State of the Union podcast @SOTUWithAlexi on all platforms!https://twitter.com/SOTUWithAlexihttps://www.instagram.com/SOTUWithAlexi/https://www.tiktok.com/@sotuwithalexihttps://www.facebook.com/SOTUWithAlexi/
Episodes
Mentioned books

Apr 7, 2026 • 1h 4min
Pochettino Roster Predictions, Pulisic cold, Balogun & McKennie stay hot
Alexi Lalas and David Mosse are back with a new episode of State of the Union! The European clubs were back in action after the international break and Weston McKennie found the back of the net again for Juventus in a win, but Christian Pulisic stayed cold appearing as a sub in Milan’s loss to Napoli. Malik Tillman scored for Leverkusen and Gio Reyna made another appearance for Monchengladbach as Alexi and Mosse debate whether or not Gio made a mistake not moving to MLS. Pepi and Dest secured a league title with PSV, Balogun scored a worldie for Monaco and Agyemang went down with an injury for Derby. Josh Sargent and Diego Luna got on the scoresheet in MLS and Lionel Messi christened Inter Miami’s new stadium with a goal. In #AskAlexi, the guys break down Doug McIntyre’s latest USA roster predictions and in One for the Road, Alexi explains what it’s like at the FOX studio lot the night before the World Cup.Presented by Zillow #Zillow
(0:00) Intro(3:52) U.S. Abroad: Balogun & McKennie on FIRE(14:51) Agyemang goes down with an injury(21:16) MLS recap: Luna, Messi score(30:58) #AskAlexi: Pochettino Roster Prediction(41:47) 1994 vs 2026: How much progress have we seen in U.S.? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 1, 2026 • 1h 14min
LIVE U.S. vs Portugal Reaction, FIFA World Cup field is set, Italy SHOCKED
Alexi Lalas, David Mosse and Rob Stone are back with a new LIVE episode of State of the Union! We break down another disappointing USA loss in the buildup to the World Cup, this time a 2-0 defeat at the hands of Portugal. The trio discuss the changes to the starting XI made by Mauricio Pochettino and whether we are too close to the World Cup to be tinkering with the team’s tactics. Additionally, with Christian Pulisic being in an extended scoring slump for both club and country, the guys ask what his role within the team is and how the squad and Pochettino can get the best out of him. Finally, we ask the question: has this window changed our minds about the U.S.’s prospects in the World Cup. Can they still make a deep run? After a thorough USA discussion, Alexi, Mosse, and Rob react to the full World Cup bracket and break down the final day of qualifying that saw Türkiye book their place in the USA’s group and Italy failing to qualify AGAIN. All of that and much more in the newest episode of State of the Union.Presented by Zillow #Zillow
(0:00) Intro(3:10) U.S. falls to Portugal 2-0(9:41) The Great Keeper Debate: Freese vs Turner(17:32) Are we worried about Pulisic?(22:05) Too Late to Tinker for Pochettino?(37:18) UEFA World Cup Playoffs: Italy falls yet again(48:27) FIFA World Cup Playoffs: Sorry Jamaica(56:28) Mexico, Canada, Brazil, Argentina Friendlies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 28, 2026 • 48min
LIVE post-match reaction to the USA's 5-2 loss to Belgium with Stu Holden
Stu Holden, former U.S. international midfielder and TV analyst, offers player-perspective tactical commentary. He dissects the 5-2 loss, debates the Turner vs Freese goalkeeper choice, and critiques lineup and defensive structure. Short takes on positional experiments, Tim Weah’s role, late substitutions, and tactical plans facing Portugal and upcoming playoffs.

Mar 26, 2026 • 1h 2min
Zlatan is Here, USA vs. Belgium Preview, and the Jesse Marsch Controversy
Alexi Lalas and David Mosse are back with a new episode of State of the Union! In today’s show, we dive deep into the coming window for the USA that will feature matches vs both Belgium and Portugal. Alexi gives his starting XI prediction for the first match vs Belgium and him and Mosse break down what they hope to see from the USMNT in this window. After, Alexi and Mosse go through all the UEFA and inter-confederation play-off matches that will determine what nations earn the last open spots in the coming World Cup. In #AskAlexi, in honor of the NCAA tournament, Alexi and Mosse highlight soccer players who excelled at other sports, including basketball, before touching on the AFCON final situation, and the recently announced MLS Sprint Season in 2027. In One for the Road, Alexi shares his thoughts on the Jesse Marsch and USA soccer situation.Presented by Zillow #Zillow
USA-Belgium preview: (7:44)UEFA World Cup Playoffs: (15:57)Inter-Confederation Playoffs: (25:21)Brazil vs France, Griezmann to MLS: (28:03)#AskAlexi: (35:23)One For The Road: (45:55) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 17, 2026 • 57min
LIVE REACTION SHOW: Mauricio Pochettino names roster ahead of Portugal & Belgium matches
Join Alexi Lalas, David Mosse, Stu Holden & John Strong as they guys react to the penultimate roster release ahead of the 2026 FIFA World Cup. The U.S. will face Portugal and Belgium in Atlanta next weekend. What are your burning questions ahead of this crucial window? We dive into potential position changes for players, who to start up top for both matches, and who is missing on this roster. Reyna vs Luna, Noahkai Banks drama, Pepi to Fulham, Freese & Balgun to start both games and so much more. Presented by @Zillow #Zillow
Intro (0:00)Goalkeepers: Freese to start both matches? (5:02)Defenders: Noahkai Banks Duel-National Drama (10:40)Midfielders: Luna still a lock to make final roster? (25:20)Forwards: What to do up top at striker? (36:58)What does a successful window look like? (41:30) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 17, 2026 • 1h 5min
Reyna vs Luna, Rating U.S. World Cup jerseys, Berhalter > Pulisic?
Alexi Lalas and David Moss are back with a new episode of State of the Union! In today’s episode, the pair break down the USA dropping its new Stars and Stripes jerseys that will feature in this summer’s World Cup. Will they go down as all-time classics? Alexi says their legacy will be determined by how the teams play in them. Afterwards, Alexi and Mosse bounce around Europe, touching on Folarin Balogun scoring AGAIN for Monaco, Tanner Tessmann getting a start at center back for Lyon, and Malik Tillman and Leverkusen getting a draw vs Bayern. We then get some injury updates on Tyler Adams and Sergiño Dest and whether or not their current injuries will keep them out of World Cup action. We then hit on MLS where Sebastian Berhalter and Vancouver gave James Rodriguez and Minnesota a rude welcome to MLS, Josh Sargent made his league debut, and Diego Luna finally returned from injury. In #AskAlexi, we ponder who should actually be taking set pieces for the USA and in One For The Road, Alexi gives his power rankings of the top 10 fan bases in the World Cup. Presented by @Zillow #Zillow
Intro (0:00)The Waldo Rebellion: Rating the latest U.S. kits (3:08)U.S. Abroad: Balogun stays hot, Tessmann at CB? (9:43)Gio vs Diego: Who gets a roster spot? (29:00)Sebastian Berhalter or Christian Pulisic for set pieces + Weah at CB? (35:24)Alexi’s Top 10 Fan Bases at the 2026 FIFA World Cup sponsored by Lay’s (48:48) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 12, 2026 • 55min
Noahkai Banks eyes Germany, Real Madrid & PSG roll, Alexi unmasked and more
Alexi Lalas and David Mosse are back with a new episode of State of the Union! It was the first matchday of the UCL knockout rounds and the games did not disappoint. Alexi and Mosse break down Fede Valverde and Real Madrid running Manchester City off the pitch, PSG breaking it open late vs Chelsea, Tottenham’s absolute nightmare vs Atletico Madrid, Bodø/Glimt continuing their Cinderella run and more! Afterwards, Alexi and Mosse look ahead to the weekend in MLS where James Rodriguez looks set to make his league debut vs Thomas Muller, Michael Bradley and his NYRB squad travel to Toronto where we may see Josh Sargent make his MLS debut as well plus a potential Cavan Sullivan sighting for Philadelphia. In #AskAlexi, Alexi does an unboxing of a classic USA jersey and unveils a melodic secret and in One for the Road, Alexi and Mosse discuss the reports that Noahkai Banks will not be called up for the USA in the March window.
Presented by Zillow #Zillow
UCL Round of 16 matchday 1 breakdown: (3:11)MLS weekend preview: (21:44)#AskAlexi USA denim jerseys: (27:25)The Masked Singer reveal (32:59)One for the Road (39:17) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 10, 2026 • 1h 3min
Dest injury scare, Pochettino to Real Madrid rumblings, U.S. Striker Depth Chart
Alexi Lalas and David Mosse have a hot off the presses State of the Union Podcast presented by Zillow for your viewing and listening pleasure. Before the the duo dives into the busy weekend abroad for Americans, they addresses the reports tying Mauricio Pochettino to Real Madrid for next season.Up next, the red, white and blue strikers were bagging goals all over Europe as Folarin Balogun, Ricardo Pepi and Haji Wright all got on the scoresheet. How would you split up the key minutes in the March Window? Elsewhere, Sergino Dest went down with an injury. How worried are we under 100 days until the World Cup?In #AskAlexi Alexi and Mosse dive into the center back depth chart and the best soccer and sports movies ever.
Intro (0:00)Pochettino to Real Madrid? (3:14)U.S. Abroad: Dest hurt and McKennie vs Pulisic (6:20)MLS Recap: Berhalter a roster lock? (30:07)#AskAlexi: CB depth & Best Soccer Movies (40:18)One For the Road: Carli Lloyd… the skiing legend? (54:02) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 5, 2026 • 57min
Landon Donovan vs Clint Dempsey & Tyler Adams to a Big Six Club?
Alexi Lalas and David Mosse are back with a new episode of State of the Union! We kick off the show discussing the Milan Derby coming this weekend and if Christian Pulisic and AC Milan can save their season before giving Yunus Musah some props for goals in back-to-back games for Atalanta. We then go to Spain where Atletico Madrid and Real Sociedad booked their spots in the Copa Del Rey final before diving into the latest rumors surrounding Tyler Adams, who is being linked to Manchester United, Liverpool, and Chelsea. We run through some midweek action in the Premier League where Arsenal secured all three points while City drew and preview the weekend’s FA Cup action including Wrexham squaring off with Chelsea. In #AskAlexi, we debate who the greatest pure goal scorer is in USMNT history and in One For The Road, Alexi has some thoughts about the corner kick controversy surrounding the game right now.
Presented by Zillow #Zillow
A Milan Derby to decide Serie A? (2:48)The Copa Del Rey final is set (11:22)Tyler Adams’ next club (17:40)MLS weekend preview (28:29)#AskAlexi (36:48)One for the Road (43:18) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 3, 2026 • 1h 6min
100 Days Out Special: U.S. Starting XI + Brian McBride Interview + World Cup Power Rankings
Alexi Lalas and David Mosse are back with a new episode of State of the Union Presented by Zillow. Someday Starts Today. We are officially 100 days out from the start of the 2026 FIFA World Cup™ and we’re talking all things USA. Alexi sat down with USMNT legend Brian McBride to talk about the striker options for the national team, what made the 2002 group that reached the quarterfinals so special, his infamous 2006 bloody nose incident and much more. Afterwards, Alexi and Mosse debate whether Tim Ream should pass the torch to Noahkai Banks for a starting center back spot and touch on the possibility that Banks might switch to the German national team. In #AskAlexi, the pair discuss if Italy can survive the playoffs and finally return to the World Cup and in One for the Road, Alexi gives us his top ten power rankings for teams in this summer’s tournament.
Intro (0:00)Brian McBride: Who starts up top for the U.S. & more (2:52)U.S. Abroad: Banks vs Ream, Balogun & Wright keep scoring (28:43)Alexi's U.S. Starting XI Prediction (42:48)#AskAlexi: Italy misses again + Iran at the World Cup (47:27)One For The Road: World Cup Top 10 Power Rankings (54:26) Learn more about your ad choices. Visit podcastchoices.com/adchoices


