Essence Podcast with Ben Stimpson

My guest today is London based wellness advocate, inspirational writer, artist, graphic designer and author Tracy Kelly to speak about her new book 'Healthy Reminders'   To learn more about Tracy and to order her book, please visit: www.tracykelly.ca   --------- To learn more about Paduka Wellness and Ben Stimpson, please visit: www.padukawellness.com www.facebook.com/padukawellness  Please hit subscribe to get updates on future episodes of Essence.   ------------ About Essence: Essence is a podcast all about story, journey and self.  Released twice a month, Ben interviews individuals about their work, their life journeys and the insights gained.   ------------- Copyright information: Title Music: "Wintersong" by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

On this episode of Essence, we talk to Di Riseborough about personal healing work, forgiveness, and the importance of breath.  Di is a Registered Psychotherapist, Life Coach, Intuitive Life Strategist, and Transformational Healer based out of London, Ontario, Canada.  To learn more about Di, please visit: www.diriseborough.com To learn more about Paduka Wellness and Ben Stimpson, please visit: www.padukawellness.com www.facebook.com/padukawellness   Please hit subscribe to get updates on future episodes of Essence. About Essence: Essence is a podcast all about story, journey and self.  Released twice a month, Ben interviews individuals about their work, about their life journeys and the insights gained. Copyright information: Title Music: "Wintersong" by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  NOTE: There is discrepancy in the title of the podcast, Ben mentions the title as being 'Lore.'  This interview was created before a rebranding of the podcast, and in no way are we affiliated (thought great admirers of) the Lore podcast created by Aaron Mahnke.

In episode 01 of Essence Podcast, I interview Andrew Anderson, writer of 'The Ritual of Writing' about his work, process, and what he learned about himself.  Andrew is a member of the Order of Bards, Ovates and Druids; and works with the Shakespeare Birthplace Trust, in Stratford-Upon-Avon, UK. To learn more about Andrew and his works, please visit: www.instagram.com/ajanderson72 To learn more about Paduka Wellness and Ben Stimpson, please visit: www.padukawellness.com About Essence: Essence is a podcast all about story, journey and self.  Released twice a month, Ben interviews individuals about their work, about their life journeys and the insights gained. Copyright information: Title Music: "Wintersong" by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/b...