The Judd Lienhard Podcast

Judd sits down with Trevor Millar, co-founder of AMBIO Life Sciences — the Ibogaine clinic where Judd received treatment through VETS (Veterans Exploring Treatment Solutions), founded by Marcus and Amber Capone and featured in the film In Waves and War.If you learned about VETS or Ibogaine through In Waves and War, this episode breaks down exactly how the treatment works and why so many veterans, operators, and first responders are seeking it out.Judd and Trevor dive into:• Judd’s Ibogaine and 5-MeO-DMT experience • How AMBIO treats PTSD, combat trauma, depression, addiction, and TBI • The Stanford study showing Ibogaine reversing traumatic brain injury • Why Navy SEALs, Rangers, and Special Forces are turning to this option • What the Ibogaine experience actually feels like • Why Ibogaine has a 40–60% success rate for opioid addiction • The safety protocols AMBIO uses • The push to legalize Ibogaine in the United States • The real story behind In Waves and WarWhether you’re a veteran, athlete, or someone managing trauma, PTSD, depression, or TBI, this conversation may offer insight into a life-changing path toward healing.About AMBIO: AMBIO is a fully medically supervised Ibogaine clinic treating PTSD, TBI, depression, anxiety, addiction, and chronic emotional patterns. Learn more: https://www.ambio.life AMBIO's IG: @ambiolifesciences Trevor Millar's IG: @psychedelic_providerJudd’s Links Instagram: https://www.instagram.com/juddlienhardTraining & Merch: https://www.juddlienhard.comResources VETS: https://vetsolutions.orgVeteran Crisis Line: 988 (Press 1) This episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts.Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts.Timestamps:00:00 – Why Judd’s doing fan Q&As00:25 – Best leg exercises for men 50+ (how to train hard without breaking down)02:00 – Building your lower back with minimal home equipment03:10 – How to train full body when you only have three days a week04:20 – The truth about Bulgarian split squat strength carryover05:40 – How to bias lunges for quads vs hamstringsKey Takeaways:- You can still train hard after 50 — just separate load, speed, and range of motion.- A Roman chair or 45° back extension is the best investment for home back training.- With limited time, an upper/lower split keeps recovery balanced.- You don’t need heavy barbell squats to be strong.- Train with intent, not trends.About the Judd Lienhard Podcast:The Judd Lienhard Podcast is about strength, discipline, and athletic development for real life. Hosted by Judd Lienhard, the show breaks down training, mindset, and performance.Full-length podcast episodes drop every Tuesday at 5 a.m. CST, and Mini Q&A episodes drop on Thursdays at 11 a.m. CST.Follow Judd Lienhard:📱 Instagram: @juddlienhard📺 YouTube: @juddlienhardTrain Judd's MASS Method:💪 Fitness App, Try it Free for 7-days: https://www.juddlienhard.com/This episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Discover how men over 35 can stay strong and athletic while embracing the realities of aging. Learn vital strategies for building muscle without joint pain, modifying diet for longevity, and prioritizing sleep over maximum gains. Judd shares insights on effective recovery, the impact of testosterone changes, and the importance of mobility. Transitioning from ego-driven goals to focusing on family and well-being, he emphasizes the need for smart training adjustments for life beyond the gym.

Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable.Topics CoveredWhy most people fail at dietingThe real role of carbohydrates in strength and muscle growthHow to become a carbohydrate-processing machineHow to use reverse dieting to stay lean after cuttingTraining your metabolism to handle more foodThe balance between protein and carbs for hypertrophyHow to structure your diet around “Kill it, Pick it, Grow it” foodsImproving insulin sensitivity and using movement to burn fatHow strength training has changed in college and the NFLWhy machines still matter for performanceBuilding durable athletes through simple, consistent trainingHow to train hard without losing mobility or breaking downThe difference between training to compete vs. training for lifeKey TakeawaysMovement comes first. Walk, train, and move daily to use the food you eat.Carbs fuel strength. When you train hard, carbs become anabolic.Reverse dieting matters. How you finish a cut determines if you stay lean.Keep protein high in a deficit and moderate in a surplus.Eat real food. If you can hunt it, pick it, or grow it, it belongs in your diet.Machines and basics build longevity. Don’t overcomplicate training.Be consistent. Robotic discipline outside the gym, effort inside it.About Jon HeckJon Heck is the founder of Hammer & Chisel Performance, a former NFL and Division I strength coach, and a performance nutrition coach for athletes and high performers. He’s worked with the Carolina Panthers, Houston Texans, and UNC football, and now helps people build lean, strong, athletic physiques through structure and consistency.Instagram: @what_the_heck71Website: hammerchiselperformance.comAbout Judd LienhardJudd Lienhard is a former Army Ranger, college linebacker, and performance coach with over 15 years of experience training athletes and driven professionals. His mission is simple: Always Be An Athlete.Instagram: @juddlienhardPodcast: The Judd Lienhard Podcast YouTube: @JuddLienhardTrain with JuddGet stronger, leaner, and more athletic with structured programming inside the Judd Lienhard Fitness App. Includes training plans, nutrition guidance, and tracking tools — built for real results. 👉 Start your 7-day free trial This episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Strength training is the key to aging well and maintaining quality of life. Forget myths about metabolic slowdown; losing muscle is the real culprit for feeling old. Judd Lienhard emphasizes that muscle keeps insulin sensitivity high and boosts energy. He differentiates strength training from bodybuilding, and offers a practical approach for sustainable gains. Lifting is crucial for bone health and injury prevention. Plus, women should know lifting won’t make them bulky. It’s all about staying capable and thriving well into your later years!

In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth.You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • Build muscle while training for combat sports • Structure total-body and split workouts for real resultsThis episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Clifton Harski, creator of the Functional Kettlebell Training program and CEO of the Pain-Free Performance Specialist Certification, discusses unlocking real strength using kettlebells. He explains the unique benefits of kettlebell training, including odd-object strength and eccentric training, and emphasizes adaptability over rigid methods. Clifton's ‘BA Matrix’ approach highlights becoming athletic and adaptable. He clarifies common kettlebell mistakes while emphasizing how these tools can boost athleticism, resilience, and enjoyment in training.

Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way.In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach for 15+ years—breaks down how your body actually fuels exercise, why your cardio base supports your weight training, and how to balance low-intensity aerobic work with high-intensity intervals for maximum results after 30.He explains the real difference between aerobic and anaerobic systems, how to improve VO₂ max and mitochondrial health, and why weight training is also cardio when structured correctly. You’ll learn how to blend Zone 2 conditioning, HIIT intervals, and strength training into one plan that makes you leaner, stronger, and more athletic for life.In This EpisodeHIIT vs steady state: which is better and whyThe science behind energy systems (without the jargon)How to train your VO₂ max for longevity and performanceThe ideal weekly balance of cardio and strength after 30How to use weights to build endurance and powerWhy most people aren’t “out of shape”—they’re under-conditionedTrain Like JuddGet access to Judd’s MASS Method—his complete system for movement, athleticism, strength, and speed—inside his Fitness App. Includes 14+ training blocks (over a year of programming), with options for full gym, limited equipment, or bodyweight. Start your free 7-day trial at: www.juddlienhard.comIf you want to train smarter—not harder—this is where to start.Listen WeeklyNew episodes drop every Tuesday at 5 a.m. CST. Subscribe on Apple Podcasts, Spotify, or YouTube to stay ahead of the curve and keep training like an athlete for life.Connect with JuddWebsite: www.juddlienhard.comInstagram: @juddlienhard YouTube: youtube.com/@juddlienhard This episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In a world built to hijack your attention, staying focused and grounded has become a form of resistance.Richard Ryan — co-founder of Black Rifle Coffee Company, software developer, and media executive — joins Judd Lienhard to talk about how Big Tech is shaping our thoughts, behaviors, and daily habits. As a seasoned tech insider with over 15 years in digital media, Richard has seen how algorithms manipulate behavior and profit from our time.He’s also the author of The Warrior’s Garden: Tools for Guarding Your Mind Against Big Tech, a book that teaches readers how to reclaim their focus and protect what matters most. In this conversation, Judd and Richard dive into how technology, dopamine, and comfort have changed the way we live—and how we can train our minds like we train our bodies to take back control.They discuss:How the “attention economy” rewires your brainWhy friction and struggle build mental toughnessThe parallels between physical training and psychological resilienceWhy community, gratitude, and purpose still matter more than everHow to reclaim your time, discipline, and awareness in a world that profits from distractionThis is a conversation about protecting your focus, building resilience, and finding meaning in an age of algorithms. It’s not about escaping technology—it’s about mastering your relationship with it.Richard Ryan has generated billions of views and built global communities online. His book The Warrior’s Garden pulls back the curtain on how digital systems manipulate behavior, while giving you practical tools to guard your mind and rebuild your attention.Judd Lienhard is a former Army Ranger, college linebacker, and performance coach with over 15 years of experience. His mission: to help people train like athletes for life—developing not just muscle, but mindset, grit, and discipline.📲 Train with Judd: Download Judd's Fitness App — the only place to get MASS Method, his complete system for strength, conditioning, and performance at www.juddlienhard.com This episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Muscles don’t want to grow—you have to force them.Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both.I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In this episode, I break down why most leg workouts fail—and how to actually build bigger, stronger, more athletic legs.Too many people train legs the wrong way:Overloading quads while neglecting hamstrings and glutesRelying only on bilateral lifts instead of adding unilateral work like lunges and split squatsTraining legs once a week and wondering why they aren’t growingIgnoring side-to-side movements that build complete athletic legsStopping sets when things get uncomfortable instead of pushing for adaptationIf you want legs that look powerful and perform in the real world—sprinting, jumping, and changing direction—you need to train smarter.In this episode, you’ll learn:Why unilateral lifts are the most complete leg exercisesHow to program quad-focused vs. hinge-focused leg daysThe 4 changes I made in my 30s that finally unlocked leg growthHow to train legs with enough frequency without wrecking recoveryWhy calves rarely grow in the gym—and what athletes do differentlyHow to target different quad and hamstring heads for complete developmentStop wasting time on leg workouts that don’t work. Train for size, strength, and performance.📲 TRAIN WITH ME INSIDE MY APP MASS Method (Movement, Athleticism, Strength & Speed) is my proven system for building real-world strength and athleticism. The only place you can access it is in my Training App. Get started today for FREE! 👉 Download here: juddlienhard.com📲 Follow Judd Instagram: @juddlienhard YouTube: Judd Lienhard Website: juddlienhard.com This episode is brought to you by LMNT.Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddThe Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥