Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"What could you be doing if you were operating at your full potential? If you're not, it's going to show up in your business and relationships.” ~Luke DePron As 2019 draws to a close and we're poised to welcome a new year, it's a great time to present this inspiring and insightful conversation with fitness and lifestyle coach Luke DePron, who's also the host of the Live Great Lifestyle podcast and an in-demand speaker.  Luke DePron grew up in the Midwest and followed his passion for fitness and health, earning a degree in exercise science and kinesiology. He wanted to make a difference in the lives of others and found a niche working with entrepreneurs and busy professionals, helping them achieve and maintain their health and fitness—matching their personal success to their business success. Luke passionately believes that real health and vibrancy is our natural state, and this level of energy and fitness is attainable for all. Listen in to hear more about Luke's mission to inspire others to get out of their comfort zones, strategies for wellness success, and how to make your personal success match your professional achievements.  Enjoy the episode! LEARN MORE ABOUT LUKE DEPRON Luke DePron's Website Find Luke DePron on LinkedIn TRANSFORMATIVE BOOKS RECOMMENDED BY LUKE DEPRON The War of Art, by Steven Pressfield Breaking the Habit of Being Yourself, by Dr. Joe Dispenza TECH TOOL RECOMMENDED BY LUKE DEPRON Wealth Dynamics Test *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ----------   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"It is your attitude, not your aptitude, that determines your altitude.” ~Zig Ziglar Today's Mind Bullet focuses on a topic of great importance in many Habits2Goals episodes, but it's time to look at it in-depth, by itself: attitude. Attitude is defined as a "settled way of thinking or feeling about someone or something, typically one that is reflected in a person's behavior." Attitudes are ingrained habits of thought that are reflected in our behavior.  We have attitudes about everything —friends, jobs, learning, work, spouses, families, and more. Are these attitudes fostering positivity or negativity? The good news is that our thoughts control our attitudes—and we can control our thinking.  Listen in for more on using attitude to grow skills, how controlling your thoughts drive a positive attitude, and why the ceiling on our achievement and success is limited only by your attitude.  Enjoy the episode! *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman." ~Jonathan Swift  Today's Frequently Asked Friday tackles an important question: What are the habits that make the biggest difference in life?   When thinking about the habits that have the biggest ROI, focus on the four, core quadrants of well-being: Mind, Body, Social, and Spiritual.  Mind habits include meditation, reading, thinking, etc. Body habits examples include drinking water, eating healthy, and exercise. Spiritual habits are subjective and can include church, meditation, or even the ocean. Social habits can include reaching out to people important to us. Find out why balancing your habits will lead to better health, well-being and peace of mind. Enjoy the episode! *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Without the luxury of planning, preparing and practicing, pressure can be the enemy of success. " Henry J. Evans joins Habits2Goals this week for an insightful discussion of a multi-faceted topic: how to deal with pressure.  No one gets out of dealing with pressure. We all experience pressure, whether it's related to family, relationships, health, job, or finances. It starts early and never lets up; there's no escaping pressure.  Some "experts" say pressure is the enemy of success. Yet great success comes from facing down pressure and coming out ahead. Like habit, pressure is neither good nor bad. It's a force that you can make work for you or let work against you. Growth doesn't happen in your comfort zone. It comes from pressure, challenges, and deadlines. Listen in to learn the formula for dealing with pressure and maintaining balance, understanding the three P's of handling pressure, and why habit is a critical tool for turning pressure into growth. Enjoy the episode! For more on pressure, check out Martin Grunburg's The Pressure Paradox. LEARN MORE ABOUT HENRY EVANS Dynamic Results Website RECOMMENDED BY HENRY EVANS Think and Grow Rich, by Napoleon Hill Getting Things Done, by David Allen (Movie) The Kid, with Bruce Willis *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ----------   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Feast upon uncertainty. Fatten upon disappointment. Enthuse over apparent defeat, and invigorate in the presence of difficulties.” Today's Mind Bullet is about setting a new mindset: Start clapping! When misfortune hits, we tend to think in extremes. Didn't get the job? I'll be homeless in three weeks! It's easy to spin out into the worst scenario. But there's an infinite spectrum of possibilities, and staying optimistic is a great tool to steady yourself in the face of adversity to recalibrate your course. The great NFL coach Pete Carroll of the Seattle Seahawks is in a near-constant state of clapping during the game. Seahawks missed a field goal? He claps. They fumble. He claps. The other team scores a touchdown? He claps. He's constantly showing his team that they're fine, there's plenty of time, and it's not panic time.  This mindset goes beyond football into all aspects of life. Didn't get the job? It's OK, start clapping. Things not turning out as you expected? There's still time; it's not over yet. You're still in the game. Start clapping. There's time to fix this, and misfortune can be a great opportunity. Listen in to learn how to keep your vision intact when misfortune occurs, how to recalibrate when things aren't going your way, and help yourself not to stumble as you get back on your path to victory. Enjoy the episode! *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"When coaching kids, above all, be kind, and focus on giving them constructive, positive labels about themselves."   Today's Frequently Asked Friday seems to come out of left field, but it has deep implications: How do you coach kids?   How to coach kids is a frequent Google search, so plenty of people are wondering about the best way to coach, teach, and guide the children in our lives.  The simple answer is to be kind. Tell them the good things you see in them and their potential. Kids' mindsets are just beginning to form and the labels about themselves are becoming fastened. Adults are often unaware of the effects—both positive and negative—their words can have over the long term. What will they remember from their interaction with you in say 20 years? Listen in for more tips on the importance of kindness when interacting with kids in a coaching or teaching capacity; why emphasizing development, potential, and fun is critical; and how to have the kids in our care come away with positive labels.  Enjoy the episode! *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Are you willing to jump through the painful practice 'hoop' of conscious competence to truly become your best?" Henry J. Evans joins Habits2Goals this week to discuss an important topic in every aspect of life, including habit development: the four phases of learning.  To recap, the phases are: Unconscious incompetence. (You don't know what you don't know. ) Conscious incompetence. (You know you're bad.) Conscious competence. (You know you're kind of good, but it's painful and it hurts; think practice.) Unconscious competence. (You're automatic, thanks to thousands upon thousands of hours. "In the zone.") Since learning skills and developing habits are closely tied, these same phases of learning apply to habit development and goal achievement. It takes a process of awareness, consciousness, practice, and effort to create an automatic positive habit that can help you reach your goals. Listen in to hear more why there's no getting around the hours of effort and hard work it takes to reach unconscious competence, and how the PARR method for habit development: Plan, Act, Record & Reasses builds habit strength, a requirement for both habit and skill development. Enjoy the episode! LEARN MORE ABOUT HENRY EVANS Dynamic Results Website RECOMMENDED BY HENRY EVANS Think and Grow Rich, by Napoleon Hill Getting Things Done, by David Allen (Movie) The Kid, with Bruce Willis *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ----------   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Procrastination is the most common manifestation of resistance because it's the easiest to rationalize.” ~Steven Pressfield Today's Mind Bullet builds off last week's powerful episode, E-Brake, which explored the idea that our personal emergency brakes are holding us back from true success. Today we explore more about resistance and its profound effect on our goals. We often think our biggest problem is not finishing things we start. While this is often true, you can't overstate the importance of starting—overcoming that initial resistance and moving toward a goal.  Resistance is all around us. Psychological and physical barriers are plentiful. Psychological resistance visits us in the form of overthinking, finding a billion reasons not to start on a goal. There are real physical barriers to starting a goal, as well. In our interview with Fred Gratzon, author of The Lazy Way to Success, we learned about the "principle of least action." Everything trends toward not moving—a body not in motion tends to stay not in motion.  Listen in to learn how to overcome the physical and psychological resistance we face when starting a goal, getting back on track when we falter, and how to stop feeding the ready excuses that fuel inaction. Enjoy the episode! *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Invest the first hour of the day, the 'Golden hour,' in yourself." ~Brian Tracy  On this Frequently Asked Friday, we tackle the question: What is the best way to start the day?  While everyone has their preferences, there are a few helpful habits everyone can benefit from. First, the prep for a great day tomorrow starts today. Set up your success for tomorrow with your choices today. Some swear by getting up early, but this depends on your own situation. But leave yourself at least an hour before you have to get going. That extra quiet time gets you organized, giving you time to prioritize your tasks and fit in those healthy morning habits.  Listen in for more tips on the best way to start your day, how gratitude comes into play, and how setting the tone for the rest of your day pays dividends in productivity and peace. Enjoy the episode! For more on this topic, check out our interview with Fred Gratzon, author of The Lazy Way to Success. *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE ALWAYS RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The Magic of Thinking BIG! (David Schwartz) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"The universe is absolutely perfect. Everything you could want or envision already exists. But until you start out on the path, you won't see any evidence of it.” ~Brian Smith Habits2Goals is honored to present an inspirational and fascinating conversation with UGG® Australia founder, speaker, entrepreneur, and sought-after business leader Brian Smith.  Brian Smith was born in Australia, where he developed his passionate love of surfing. After studying at the UCLA Graduate School of Management, with just $500 in startup money, he founded UGG Imports to bring sheepskin footwear to America. After 17 years, as sales reached $15 million, he sold the business to Deckers Outdoor Corporation. The UGG brand has since exceeded several billion dollars in international sales. Brian is one of the most sought-after business leaders in the country today. As a media guest and inspiring speaker, he is committed to teaching his breakthrough business strategies to entrepreneurs and translating personal vision and spirituality into company culture. Listen in to hear more about Brian's entrepreneurial journey, how he took an idea and turned it into an international brand, and why nobody "gives birth to an adult." Enjoy the episode! LEARN MORE ABOUT BRIAN SMITH Brian Smith's Website Find Brian Smith on LinkedIn WRITTEN BY BRIAN SMITHThe Birth of a Brand TRANSFORMATIVE BOOKS RECOMMENDED BY BRIAN SMITH The Urantia Book The Introvert's Edge: How the Quiet and Shy Can Outsell Anyone, by Mathew Pollard The Alter Ego Effect, by Todd Herman TECH TOOLS RECOMMENDED BY BRIAN SMITH Sash (The SashBag.com)  Lash (shopping platform) *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes!  ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ----------   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe