Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Notice all the B.S. stories you tell yourself about EVERYTHING. Then, run them through the H.E.R.O.'s checklist."Your internal monologue is very active!Sometimes it's helpful, and other times, not so much.This internal chatter provides stories about EVERYTHING, from your career to your potential. You even have stories about your spouse, friends, etc.You also have stories about your goals, the ones you choose to pursue or not.These stories establish boundaries. They setup walls that become impenetrable until you notice them first.The more aware you can become of your internal dialogue the easier it is for you to delete, edit and rewrite the stories.The H.E.R.O.'s narrative is a tool – a checklist – to use as a filter to determine if your stories are harmful.Learn about the importance of the HERO's narrative and how you can put it to work right away!Enjoy the show!Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.------Discover EVERYTHING is a F*cking STORY here: https://everythingastory.comGet The Habit Factor® FREE with your audible trial!https://audibletrial.com/habits2goalsIt's time to make your goals "Automatic!"https://automaticgoals.comFeedspot's
"Top 10 Habit Podcasts You Must Follow in 2021"New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here:As a Man ThinkethSubscribe iTunes here!

Subscribe: Android | RSS This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is rewarding. By following P.A.R.R., (Plan, Act, Record & Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often. Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low tracking parameters. By creating a habit plan, and then acting on that plan, you demonstrate self-efficacy and feel great in the process. Thus, "It's not about the marathon!" It's more about the process of establishing a Plan, Acting, Recording and Reassessing your tracking data after four weeks. Enjoy the show! Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor. ------ Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goals It's time to make your goals "Automatic!" https://automaticgoals.com Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021" New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh Subscribe iTunes here!

Subscribe: Android | RSS This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Discipline is a habit. Nobody is born disciplined." Too often, people say, "I'm just not disciplined enough." The truth is that nobody is born disciplined. Discipline is a habit that can and should be cultivated. Following The Habit Factor's simplified method for habit development, P.A.R.R., anyone can improve their discipline more quickly. A key aspect of P.A.R.R. is that it cultivates habitstrength. Just by tracking your habits and following P.A.R.R., you will improve your discipline.   The key is to follow P.A.R.R. and begin with small "targets." Over time, you'll be eager to track more habits because your discipline habit becomes stronger! Enjoy the show! ------ Discover EVERYTHING is a F*cking STORY here: https://everythingastory.com Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goals It's time to make your goals "Automatic!" https://automaticgoals.com Feedspot's
"Top 10 Habit Podcasts You Must Follow in 2021" New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh Subscribe iTunes here!

Subscribe: Android | RSS This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

Learn how to eliminate bad habits by focusing on developing positive habits to replace them. Discover the importance of environment in shaping behaviors and explore strategies for habit elimination such as the Three Circles of Behavior Echo System and the PAR method.

"Isn't all practice intentional?" Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. In this episode, MG shares a quick story from a recent consultancy project. Martin was hired to help create some scripts based upon The Habit Factor's P.A.R.R. method for habit development and goal achievement. (Since there is an NDA that is all he can share about the project.) A script involving the term "intentional practice," was being reviewed and an associate asked, "Isn't all practice intentional?" It's a great question and the answer is nuanced. In short, YES and NO. There are degrees to practicing relative to its intentionality. The more specialized a practice becomes, the more intentional it becomes.  The real takeaway for the listener is this: "Intentional" and "deliberate" practice (as they are synonyms), can and should be used to cultivate both HABITS and SKILLS! In fact, that is the premise of The Habit Factor's P.A.R.R. methodology: One can intentionally practice positive habits in order to cultivate them and achieve their goals more quickly. Enjoy the show! Find EVERYTHING is a F*cking STORY here: https://everythingastory.com   https://audibletrail.com/habits2goals ===================== Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini-Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Zigging while others zag ensures extraordinary results. That's both the risk and the reward." Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG reviews how language guides us toward insights about topics and problems we want to learn more about and solve. When it comes to achieving extraordinary results, it's clear the requirement is to have behaviors and habits that are out of the ordinary. Thus, "extra-ordinary." Of course, these extraordinary results could be undesirable as well. Either way, exceptional and extraordinary results come from doing things out of the ordinary. Martin shares how he used the same language discovery process when writing The Habit Factor®. A critical insight was observed, the Latin root of HABIT is, "HABIT-US," essentially meaning "condition and/or character." Martin then shares a remarkable story recounted in The Pressure Paradox™ about concentration. One of the greatest tennis players of all time, Rod Laver, provided key insights on the topic. Rod explains to Martin that he "just happened to play his best when it mattered most." Martin asks Rod to clarify exactly how he managed to "play his best when it mattered most." Enjoy the show! Find EVERYTHING is a F*cking STORY here: https://everythingastory.com   https://audibletrail.com/habits2goals ===================== Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini-Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Today is the eighth day of the month. Tomorrow is the thirteenth." ~Zen proverb Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG reviews the magical concept of time. How time is both real and important sometimes and unimportant and illusory at other times. MG reminds listeners that there are at least four prior episodes on TIME at https://podcast.thehabitfactor.com/?s=time   Jim Rohn, the late great personal development legend, used to say, "The good news is you will arrive ten years from now. The question is, where?"   Quickly reflect on yourself – your being – at the ages of 5, 15, 25, 35, etc. You'll notice one thing immediately; you are in a perpetual state of becoming. You are perpetually transforming as you develop new skills and habits.   Few organizations are more goal-oriented than NASA. Yet, what do they do when they miss a deadline for an important launch – a goal date? They certainly don't freak out. They don't panic, and they don't abandon their goal. They just reset the launch date.    You should be setting and adjusting your goal deadlines similarly. The most important thing is to be ON THE PATH!   When you're moving toward your most important goals and ideals daily, you're on the path. This adds immense value to your life and others as well as purpose and meaning. Enjoy the show! Find EVERYTHING is a F*cking STORY here: https://everythingastory.com   https://audibletrail.com/habits2goals ===================== Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini-Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each reveals how crucial it is to frame one's behaviors with a supportive environment and narrative to foster new habits and skills. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG clarifies what a "system" really is and how they influence the development of new habits and skills. Unfortunately, many thought leaders in this personal development space define "systems" as a "series of habits." That is incorrect. A series of habits is a ritual, not a "system." Two fantastic examples of systems in action are business franchises and the military. Each, by design, bookends their employees'/soldiers' behaviors with essential core narratives (values, meaning, purpose, mission – see the inner concentric circle in the image above) and a supportive environment (see outer concentric circle). Together those components equate to a "system." That system helps to forge behaviors into new habits and skills. Each organization then aligns their employees'/soldiers' behaviors to their respective goals to make them remarkably effective! Each reveals how YOU can and should implement the "3 Circles of Behavior Echo-System" to design the new habits and skills that will help you to achieve your most important goals and ideals. Enjoy the show! ================== Grunburg's new book, "EVERYTHING is a F*cking STORY," presents a new, paradigm-shifting behavior model that anyone can use to change their stories and habits to redirect their lives.   STORY is at its core and reveals how human thoughts and behaviors’ echo’ and ‘reverberate.’   Older behavior models are complicated and represent human behavior linearly.    Human behavior vibrates. Our thoughts, feelings, emotions, and behaviors produce a “vibe.” These “vibes” influence how we behave.   There’s a reason people say things like, “I like the vibe here,” or “that resonated with me.”   Environments, thoughts, feeling, and behaviors influence each other. =============================== Dr. Peter Chee, founder of ITD World, one of Asia’s largest executive coaching and training firms, shares, "Grunburg's 3 Circles of behavior model is paradigm-shifting – it's helped to transform our executive coaching. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life." Visit: https://everythingastory.com for bonuses and gifts!   >>>>>>>>>>>>>>>>>>>>>>>>>> Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer "Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!" Glenn R. Fox, PhDNeuroscientist and Asst. Professor of Clinical Entrepreneurship, USC Marshall School of Business Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here! Verne HarnishAuthor of stories, CEO of Scaling Up "In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!" Kevin DaumInc. 500 entrepreneur, Six-time bestselling author, Inc. Columnist Enjoy the show! More "tweener" episodes are on the way. Stay subscribed, and be sure to check out the new YouTube Channel. Grab your H2G ALL-TIME Top Download PDF! https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/ It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini-Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

The end is the beginning. Do your best to know the ideal outcome before starting. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG reviews the essential idea "To begin," as Stephen Covey put it, "with the end in mind." To do so represents "habit #2," according to Covey's bestseller, The 7 Habits of Highly Effective People.   Whether it's date night, a meeting with the boss, or lunch with the kids, approaching situations with a notion of an ideal outcome greatly facilitates the chance of it materializing.   The principle becomes more valuable for significant "events." Few "EVENTS" are more significant than your life.   Thus, taking time now to press pause and identify the ideal outcome of your life has a similar benefit! Enjoy the show! ================== Grunburg's new book, "EVERYTHING is a F*cking STORY," presents a new, paradigm-shifting behavior model that anyone can use to change their stories and habits to redirect their lives.   STORY is at its core and reveals how human thoughts and behaviors’ echo’ and ‘reverberate.’   Older behavior models are complicated and represent human behavior linearly.    Human behavior vibrates. Our thoughts, feelings, emotions, and behaviors produce a “vibe.” These “vibes” influence how we behave.   There’s a reason people say things like, “I like the vibe here,” or “that resonated with me.”   Environments, thoughts, feeling, and behaviors influence each other. =============================== Dr. Peter Chee, founder of ITD World, one of Asia’s largest executive coaching and training firms, shares, "Grunburg's 3 Circles of behavior model is paradigm-shifting – it's helped to transform our executive coaching. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life." Visit: https://everythingastory.com for bonuses and gifts!   >>>>>>>>>>>>>>>>>>>>>>>>>> Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer "In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!" Verne HarnishAuthor of stories, CEO of Scaling Up "Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!" Glenn R. Fox, PhDNeuroscientist and Asst. Professor of Clinical Entrepreneurship, USC Marshall School of Business Kevin DaumInc. 500 entrepreneur, Six-time bestselling author, Inc. Columnist Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here!   Enjoy the show! More "tweener" episodes are on the way. Stay subscribed, and be sure to check out the new YouTube Channel. Grab your H2G ALL-TIME Top Download PDF! https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/ It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini-Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

"Discipline is a habit. Cultivate it. One of the best ways to cultivate it is to begin habit tracking and follow P.A.R.R." ~M. Grunburg https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG reviews 8 essential tenets for Season 10 of Habits 2 Goals. Be forewarned; if you aren't habit tracking you're encouraged to unsubscribe. Enjoy the show! ================== EVERYTHING is a F*cking STORY presents a new, paradigm-shifting behavior model that anyone can use to change their stories and their habits, to redirect their lives.   This new behavior model is called the “3 Circles of Behavior Echo-System.”   STORY is at its core and reveals how human thoughts and behaviors 'echo' and 'reverberate.'   Older behavior models are confusing and represent human behavior in a linear fashion.   The 3 Circles of Behavior Echo-System" reveals how human behavior truly unfolds, in an "echo-system."   Human behaviors echo and reverberate!   There’s a reason people say things like, "I like the vibe here," or, "that resonated with me."   Environments, thoughts, and behaviors influence each other. =============================== Dr. Peter Chee, founder of ITD World, one of Asia’s largest executive coaching and training firms, shares, "Grunburg's 3 Circles of behavior model is paradigm-shifting – it's helped to transform our executive coaching. Because of EVERYTHING, we teach, coach, and train: Change your story, change your habits, change your life." Visit: https://everythingastory.com for bonuses and gifts!   >>>>>>>>>>>>>>>>>>>>>>>>>> Praise for Grunburg's new book, "EVERYTHING" “A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!” Brian TracyPersonal Development Legend | Author of over 70 books "Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’” Peter CheePresident & CEO, ITD World, Master Executive Coach "A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life." John AssarafNew York Times Bestselling Author, Having it All and The Answer "In a sea of regurgitated personal development ideas, Grunburg’s work is refreshingly out-of-the-box and filled with powerful insights. Read this! Absorb and practice these ideas and reap the rewards!" Kevin DaumInc. 500 entrepreneur, Six-time bestselling author, Inc. Columnist Powerful! As founder of the world’s largest entrepreneurial organization (EO), a recurring theme—a pattern—reveals itself among the most successful entrepreneurs: They have the habit of driving a hopeful, optimistic narrative—a compelling STORY—not just for their companies, but for their lives, families, and in many cases, their communities. Every entrepreneur’s journey begins and ends right here! Verne HarnishAuthor of stories, CEO of Scaling Up "Martin may be the best-kept secret in the world of behavior change. His work on habit is intuitive, practical, and impactful. In this book, he correctly highlights our natural drive for storytelling and how we can direct the stories we tell ourselves. This change in narrative is at the heart of personal transformation. Grunburg’s approachable prose and flow shows much wisdom and is straightforward to apply. I hope more people learn about these ideas and about Martin in the coming years!" Glenn R. Fox, PhDNeuroscientist and Asst. Professor of Clinical Entrepreneurship, USC Marshall School of Business   Enjoy the show! More "tweener" episodes are on the way. Stay subscribed, and be sure to check out the new YouTube Channel. Grab your H2G ALL-TIME Top Download PDF! https://podcast.thehabitfactor.com/habits-to-goals-best-practices-pdf/ It's time to make your goals "Automatic!" https://automaticgoals.com **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28-Day Breakthrough! Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini-Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ---------- ---------- This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe