Fitter Radio Triathlon Podcast

WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike. Q & A: Our questions this week are about LCHF and the Ketogenic Diet HOT PROPERTY INTERVIEW: This week we interview Tom Davison. Tom has been recently selected to the NZ Commonwealth Games triathlon team and delivered a stellar performance on the bike at Auckland ITU putting Ryan Sissons into a position to gain his Commonwealth Games selection. ONE STEP AHEAD: The 'Sweet Spot'. What is it? How to determine where yours is and some suggested workouts. LINKS: Peter Attia at http://eatingacademy.com Paul Jaminet on thyroid and low carb at http://perfecthealthdiet.com/2011/08/low-carb-high-fatdiets-and-the-thyroid/ Blood ketone monitoring meter at http://www.medica.co.nz/diabetes-care/blood-ketonemonitoring/optium-xceed-meter.html http://www.slowtwitch.com/Lifestyle/Hair_Improves_Performance_4255.html CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Health risks and a high protein diet. The role of rotation in open water swimming Mikki tells us about iron and its importance to an athlete's diet. This week we interview 5 x World Champion Triathlete Terenzo Bozzone! https://www.facebook.com/terenzobozzone https://twitter.com/terenzo1 Bev discusses a High Intensity Run Workout aimed at stimulating the 'potassium pump' in the body. Listen to what it's all about and try it for yourself. Go to http://www.fitter.co.nz/fitter-radio-episodes.htm for the workout protocol. Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes. Go to: https://vimeo.com/channels/fitter to see Bevan demonstrating the swim drills. Our interview this week is with Kelly Sheerin, Running and Cycling Mechanics Clinic Manager at the Auckland University of Technology's Sports Performance Research Institute. Bevan interviews Kelly about 'Barefoot Running'. Should we or shouldn't we? Go to http://www.sprinz.aut.ac.nz/our-staff/sports-performance-research-group/kelly-sheerin for more information Visit your local Shoe Clinic store to have your shoes professionally fitted to your feet http://www.shoeclinic.co.nz/ Protein – we are more than just fat and carbohydrate. The important role that protein plays in the athlete's diet. Swim smooth: http://www.swimsmooth.com/proconsole.html Finis tempo timer: http://www.finisinc.com/tempo-trainer-pro.html Fitter Swimming: http://www.fitter.co.nz/fitter-swimming.htm Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Muscular Strength Training for the bike – are you doing it right?! Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford. Eating the LCHF way – Low Carbohydrate High Fat Diets – What are they all about? LINKS: Read more about Gina at http://www.ginacrawford.com/ Tim Noakes' Books: Lore of Running Challenging Beliefs: Memoirs of a Career Tim Noakes on carbohydrates: http://m.youtube.com/watch?v=Bsx72V4IpJY Tim Noakes Challenging Beliefs: http://www.youtube.com/watch?v=4lzs5wpLkeA&app=desktop http://www.myfitnesspal.com/mobile/iphone http://www.mynetdiary.com/ http://nutritiondata.self.com/ http://easydietdiary.com/ Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, running, triathlon and nutrition. First up the 'Recovery Run' - we've all heard the term used but what does it actually mean and is it really necessary? Our interview this week is with the amazing multiple Iron distance champion Dylan McNeice. Learn about how Dylan trains and what his plans are for the coming year. Metabolic Efficiency - What does this mean for you, your health and your sports performance? Go to http://www.fitter.co.nz to learn more about us Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news Mikki Williden at http://www.facebook.com/mikkiwillidennutrition Bob Seebahor can be found at http://fuel4manceblog.blogspot.co.nz/p/about-us.html Dylan McNeice at http://www.dylanmcneice.com