The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs MENTIONED IN THIS EPISODE: Our previous 2 chats - https://youtu.be/SyiBnG-ZWtk - https://youtu.be/3m0U3cHK9Tk Contact Emily = innerclaritysystem@gmail.com TIMESTAMPS: 0:00 Beginning 3:32 Emily’s story of healing from bipolar and MS 4:50 Emily’s inspiration to try the Carnivore diet 5:50 Why fat is important on the carnivore diet 6:40 Emily’s hospitalization for MS 9:00 Emily’s remission from MS & bipolar 10:53 Emily’s 120 pound weight loss & why she doesn’t talk about it all the time 12:42 How much medication Emily was taking while suffering from bipolar 13:32 The emotional work that Emily also had to do to heal 16:30 Emily’s heart to help others & how that fuels her recovery 19:00 Emily’s biggest lesson learned from coaching & helping others 21:52 How many people are struggling with addiction issues 23:00 Why you need support when doing the carnivore diet - keto or ketovore 25:00 How Emily coaches people 27:00 Why small changes are vital for healing 29:00 How Emily helps people with sugar addiction & argue out for their limitations 31:00 Emily’s experiment with raw milk & egg yolks 34:16 Emily’s raw carnivore diet - why raw & how? 35:11 How Emily’s family feels about her diet 37:00 Has Emily tried honey or other foods in the past 3 years? 39:00 How Emily helps people who go off track 40:50 Meat is the “gateway drug” to healing 41:00 What is Emily’s biggest lesson learned unexpectedly 44:00 What is one big thing Emily has changed her mind about regarding the Carnivore diet 45:50 People who “cannot afford” a carnivore diet 49:30 How to start if you are very sick 50:49 Emily’s favorite story of healing in her coaching experience 50:45 What is Emily excited about? 55:50 Where to find Emily and closing thoughts

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Zeb here - @clrlyy on Instagram. Website - https://clrly.com TIMESTAMPS: 0:00 Beginning 4:10 What got Zeb interested in quantum healing? 6:10 How Zeb discovered his histamine intolerance & got interested in methylation 6:37 CBD and histamine intolerance 11:10 Why methylation is the root cause for most health issues 12:20 The role of heavy metals & mineral deficiencies in metabolic disorders 15:15 The importance of addressing circadian biology in your health in addition to diet 18:27 How Zeb’s focus on methylation got him into CBD & Shilajit 21:50 What is Shilajit? 25:40 How Shilajit can help speed up the metabolism 26:20 C60 as an antioxidant & electron donor 27:47 How common is heavy metal toxicity & what are the side effects? 30:26 The Andy Cutler protocol & heavy metal toxicity 32:12 The dangers of fluoride 38:22 Zeb’s journey with diet - paleo - keto - carnivore - vegan - benefits of all & different applications 44:00 Why we can’t blame diet for all their problems 42:59 Deuterium depletion - benefits 51:58 The importance of clean water in our overall health, glyphosate & glycine 54:00 How emotions & EMF change our exclusion zone water and overall health 1:00:00 Optimizing your health & “cheating” 1:04:00 Why we have to start getting dopamine from natural sources 1:07:00 The problems with most “studies” 1:10:00 Theta brainwaves & our natural state 1:12:24 Conclusion & where to find Zen

Steve Wright, gut health expert and entrepreneur focused on the microbiome, connects digestive barriers to seasonal allergies. He explains mucus layers, leaky gut, low stomach acid, and how targeted approaches like butyrate, HCL, and specialized probiotics may calm immune overreactions. Practical diet and supplement strategies, timelines for improvement, and real-world responses are discussed in short, actionable segments.

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Work with Dr. Stillman here: https://stillmanmd.com Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/?hl=en @stilmmanmd Dr. Stillman on YouTube - https://www.youtube.com/c/LelandStillmanMD Dr. Stillman's substack - https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fp%2Fcoming-soon%3Fr%3D7fvpr%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3D TIMESTAMPS:  0:00 Beginning 3:00 Meet Dr. Stillaman 3:27 Dr. Stillman’s background 6:39 Balanced protocol 7:59 Why we can’t always trust the “famous” Functional Medicine doctors & supplements 10:05 Thoughts on Uric acid craze right now 11:48 More thoughts on “famous doctors” who aren’t practicing 15:12 Why telling the truth isn’t always popular 18:56 Why medical care that aligns with your values should be a top priority 20:28 Why modern medicine still relies heavily on pharmaceuticals instead of scientific literature & individuality 25:00 What percentage of Dr. Stillman’s patients have a mineral imbalance? 26:50 Hemochromatosis & iron 27:20 Why Dr. Stillman doesn’t recommend blood donation for everyone 29:00 Why the right lab work is important & how you can find nutritional deficiencies 30:30 How minerals can build up in the body to toxic levels & “U shaped curves” 32:33 Why detox can make you even sicker if not done properly 33:30 Does mercury poisoning exist 35:33 Why the U shaped curve is important for nutrition 40:57 More on individualizing minerals & nutrients and high levels of B12 43:14 Why Dr. Stillman doesn’t believe in megadosing supplements 46:00 Why the medical industry doesn’t research light therapy 49:00 Conclusion

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun  MENTIONED IN THIS EPISODE:    Dr. Danenberg’s website: www.drdanenberg.com   Our first interview  -https://youtu.be/04zQRAJDwFA  Another test to test your gut microbiome diversity - (from my sponsor Ombre) - www.tryombre.com/ carnivoreyogi    The toothpaste Dr. Danenberg recommends - Reviten - https://amzn.to/3KdemYV  Tepe dental floss - https://amzn.to/3r3UbF4  Tongue cleaner - https://amzn.to/3r75JHP  The colostrum that Dr. Danenberg recommends - https://shop.anovite.com/#/shop/from/18581?categoryID=1 TIMESTAMPS:  0:00 Beginning  4:40 Dr. Danenbergs story of healing from a deadly cancer  7:40 Dr. Danenberg’s “incurable” multiple mylenoma cancer diagnosis & prognosis  9:50 Dr. Danenberg’s rejection of chemo & invention of his 10 unconventional cancer protocol 10:27 Story of multiple bones broken while sick  11:30 Dr. Danenberg enters into hospice & is ready to die  12:30 Miracle story of healing - pet scan shows no active cancer  13:20 The diet that helps prevent cancer & helped Dr. Danenberg to beat his death diagnosis   16:19 10 unconventional protocols that Dr. Danenberg uses to heal people   20:59 How a diverse gut micro biome aids in our health   23:05 What a plate of food should look like & how we should get our nutrients from food 26:07 The importance of organ meats in our diet & “hypervitaminosis”  30:17 How vitamins and minerals must be in ratio & why fish oil supplements are not optimal   31:36 Why dessicated organ meat supplements are not actually “supplements”   32:33 Dr. Danenberg’s process for healing the gut  34:00 Bleeding from the mouth signals an unhealthy gut & other signs and symptoms of an unhealthy gut  35:33 Study that shows how much of the USA has metabolic dysfunction & how that is tied to the gut  37:26 Why/How glycemic variability is also indicates gut health  38:17 How Vitamin D levels also signal gut health   40:15 The importance of metabolic flexibility  & our risk of metabolic flexibility   42:15 When you have a healthy metabolism you don’t have “cravings”  43:18 How people should approach “carb refeeds” & the dangers of processed foods  47:52 How cancer feeds on glucose & why cancer is a metabolic disease   50:13 What is proper dental care?  51:35 The importance of dental plaque  59:10 Why mouth wash is a bad idea  1:04:08 How to repopulate the gut microbiome   1:05:30 How bovine colostrum heals the gut,  how much to take for healing & why you don’t need to have gas or bloating to have an unhealthy gut  1:09:00 Where people can find Dr. Danenberg

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Webinar: Harnessing the power of the sun “safely” to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun Previous webinars - Building your perfect quantum day - https://quatumhealthmasterclass.com Webinar on how to reverse leptin resistance: https://yourquantumplate.com Follow Ryan on Instagram - @livevitae - Website - https://livevitae.com TIMESTAMPS: 0:00 Beginning 4:56 Ryan’s background & education 7:18 Why we can’t always trust studies 9:48 Low dopamine as a health issue & sunlight 13:08 How dogma & guru mentality gets in the way of health 15:24 What functional medicine misses about our skin & the gut 17:56 Why redox is important when we look at things like oxalates 20:05 How we are destroying the blood brain barrier 22:13 Why light is critical for our health 22:43 Do we have to have high ketones for autophagy & benefits of fasting 32:13 Thoughts on “pro-metabolic” eating 39:13 Why testing & detox shouldn’t be the first line of defense 41:27 Why vitamin D & hydration are important in metabolic health 44:50 Vitamin A toxicity 48:54The importance of seafood & metal toxicity 51:27 Iodine supplementation & fluoride 58:05 How improving redox can allow you to have more freedom with diet 1:01:03 Context with cholesterol levels 1:03:17 What caused Ryan to live the nomadic life 1:09:30 What’s next for Ryan 1:12:16 What is one thing Ryan used to believe that he doesn’t believe anymore

Are you gut issues causing you to have poor sleep? Join me & Steve Wright for this livestream all about how your gut issues could also be disturbing your sleep! We will talk about about: Could low stomach acid or low enzymatic function also lead to issues with sleep?  Can low stomach acid & low enzymatic function lead to high cortisol?  (Which in turn leads to poor sleep). How can histamine issues come into play with the gut/sleep?  How does an overactive immune system interact with the gut/sleep connection?  How does the gut microbiome directly influence sleep? Coupon Codes for products mentioned  Coupon Code: yogihcl  Coupon Code: yogiholo  Coupon Code: yogitrix  Promotion Date: 3/16/22 Coupon Expires: 3/31/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl   HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo  TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER MARCH 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com Dr. Natalie West - Why meat is VITAL for mental health www.natalieewest.com IG @natalie.e.west TIMESTAMPS: 0:00 Introduction 3:22 Who is Dr. West 4:46 Why don’t we discuss diet with mental health? 5:56 What types of diets are people usually on who have mental health issues? 7:00 How we unconsciously build self image 10:13 How we improperly use food and exercise 11:19 Why Dr. West studies nutrition and mental health & the gut 12:51 How we attach to negative labels and diagnoses & ignore the food we eat 16:18 How Dr. West helps people heal and break free of labels/diagnosis 18:00 How going carnivore can help shift your thinking/emotions 21:20 How we allow external events to improperly influence us over internal health 24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm 31:45 How we allow our “identity” to harm us when it comes to diet dogma 34:15 Why we should be mindful of people in our environment when we are healing 36:24 Dr. West’s feelings on “cheating” 39:52 The role of dopamine in our mental health & how meat supports dopamine 41:57 Caveat for people on medication who start keto or carnivore 45:00 How a nutrient dense diet opens up your world & upgrades your energy 47:03 The “whole circle” of metabolic health - understanding chaos vs calm 51:15 Conscious eating vs Unconscious eating 52:22 Why Dr. West never sees anyone as broken 57:50 How to find motivation to start 58:22 How to find Dr. West & work with her

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Casey & his podcast here:  www.myboundlessbody.com TIMESTAMPS:  0:00 Introduction  4:47 Introduction about Casey  6:14 Why did Casey start a podcast  9:45 Casey’s upbringing/history with food  12:55 Casey’s experience with metabolic testing  15:36 How did Casey get interested in keto/carnivore  17:50 Why most diets fail  19:20 How Casey successfully implemented keto with clients  21:21 How Casey started Carnivore   23:00 Mental/Spiritual side effects of carnivore   25:40 How do you get people to overcome self sabotage with food?  28:29 How to measure success when the scale isn’t moving  29:55 How metabolism shifts when you do fasting or low carb  32:17 High carb diets and metabolic rates   34:35  CICO & IIFYM - hormones & weight loss  36:47 Casey’s experience with people who have tanked their metabolism   43:28 Is Carnivore & Keto “stressful”?  44:55 Do we need carbs to build/add  muscle?  47:00 Is there a place for carbs?  48:25 The importance of individualization & lifestyle   50:25 Average/Common vs Normal  52:55 Casey’s favorite client transformation - reversing type 2 diabetes  56:30 Casey’s biggest lesson from podcasting   58:35 Where to find Casey

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com 0:00 Introduction 3:00 Is Ketosis dangerous long term? 7:16 How wild animals naturally go into ketosis 11:40 Why we can't always trust data and studies 13:41 Breakdown of carnivore diet 19:15 Protein sparing modified fast/intermittent fasting 29:17 Why we need cholesterol to build muscle 32:36 Why fat doesn’t make you fat, sugar and carbs make you fat 35:08 Why you have to make fat the priority on carnivore 36:09 Is high fat/low protein ratio safe? 37:30 How to help those who struggle with gallstones 43:08 Why ox bile supplements can be helpful 46:38 What is Dr. Chaffee  on fire about right now?