The Evolving Wellness Podcast with Sarah Kleiner Wellness

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Healthy Gut products: HCL Guard: https://healthygut.com/yogihcl Holozyme: https://healthygut.com/yogiholo T ributyrin X: https://healthygut.com/yogitrix Magnesium: https://healthygut.com/yogimagnesium Holoimmune: https://healthygut.com/yogimmune TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:42 New diets and the new year 6:45 High fat diet and gut issues 8:13 What can help during this "transition" period phase? 9:07 How can you support your body on a high fat diet? 10:18 What percentage of people can benefit from enzymes? 12:30 What happens if you have low stomach acid and you go on a keto-style diet? 13:07 What is the HCL challenge? 17:42 How can people feel on a high meat diet if they're not used to it? 19:24 How do you know you might have gastritis? 21:35 How can you figure out your ideal supplement dosage? 23:36 What kind of issues can you experience if you're going for example from a Carnivore diet to a more of a middle of the read kind of diet with some added veggies? 25:50 How does butyrate help the gut? 27:08 Anaerobic Bacteria and what is it? What would we want in our gut? 29:00 Seasonal allergies & what can help those that experience those? 30:33 Oxalates and lectins - and your gut 31:34 Why can someone NOT tolerate potatoes? 33:55 What happens when you optimize your stomach acid? 34:42 When should you test your blood sugar and what can spikes mean? 36:13 “How we digest our foods does 100% influence our metabolic flexibility" - Steven 36:26 What should you do if you're trying to add in some carbs after avoiding them for a long time? 37:45 Why should we introduce certain foods S-L-O-W-L-Y? And what is the benefit of going slow? 40:35 Benefits of systemic enzymes 42:18 What kind of actions would you want to take if you're trying to heal your Autoimmune diseases using a Ketogenic or carnivore style diet? 43:15 “Your stomach acid sets the speed clock of your digestion" - Steven 44:23 Protein and fat are pretty easy to deal with for the body, but what about vegetables and carbohydrates? 44:58 What are signs of a leaky gut? And what is a leaky gut in the first place? 46:17 “Resistant starches can help with the digestion process" - Steven 47:30 What is real reason between not being able to digest resistant starches? 48:12 Which starches are best tolerated and most helpful from Steven's experience? 50:48 Conclusion

Dr. Sara Pugh, a Quantum Biologist, joins Sarah Kleiner Wellness to discuss misconceptions about hormones and metabolism. They debunk the myth of calories in-calories out and emphasize the importance of quantum health and circadian biology. They also touch upon topics like thyroid optimization, protecting against EMFs, and the significance of water in buffering against heavy metals. The episode ends with gratitude, collaboration talk, and course announcements.

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 My previous episode with Ian - https://youtu.be/rYaiozeHMpQ Mentioned in today’s episode: LeelaQ - (quantum bloc) - code CARNIVOREYOGI - https://leelaq.com/?ref=carnivoreyogi C60 (Wizard Sciences) - code SARAH - https://wizardsciences.com/discount/SARAH Methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 TIMESTAMPS: 0:00 Beginning 3:02 Introductions 4:02 explanation of a Quantum Upgrade Program 6:24 “We really started to push into the new bounds of Quantum biology" - Ian 8:36 Did the Quantum block really help Sarah while she was in the hospital? 11:33 What is Quantum Health? 14:47 What is the purpose of the Quantum Bloc 15:54 What happens to your blood when exposed to NNEMF 17:30 How your heart is more of a valve than a pump - Ian 18:45 Why we don’t understand water & wizard water 21:13 what happened to Ian's old lab? 🤦‍♀️🤣 22:10 How did they stabilize BOTH oxygen and hydrogen in water? 26:18 When you have structured water and you take that into your system... the water that your body is using is the stuff that's produced through your Mitochondria" - Ian 27:20 Why babies need Deuterium 29:03 We are 99% water molecules 30:12 How to manage brain fog & how ketones are healthy for your brain   31:10 Resveratrol & enzymes!  34:34 How to support your brain & inflammation on little to no sleep   36:51 What prescription drug would  Ian never recommend to anyone?   38:23 What are both methylene blue and C60 good at?   39:53 What happens to our mitochondrial function when we're under extreme stress? How could C60 benefit us?   41:06 What happens to men's hormones after improving their Mitochondrial health?   41:49 Why do we get grey hair? 43:04 Ian talking about his horrific motorcycle wreck and his recovery!   47:50 Why detoxes and parasite cleanses can be dangerous   51:14 NMN supplementation   53:36 C60 in terms of being an electron donor and acceptor   54:54 When will the water get released?   57:05 Thank you!

Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5Ve Save 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/store Today’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: TIMESTAMPS: 0:00 Beginning 03:02 Introductions 3:29 Dr Scott sharing a bit about his background & practice 5:21 what is the goal of the company "Transcriptions"? 7:16 WHAT is methylene blue & what does it do to the mitochondria? 8:30 Can methylene blue help with energy capacity and what kind of antioxidant properties does it have? 10:32 Are there toxicity issues with taking methylene blue & what is a low dose? 12:00 What can methylene blue support your body with? 12:37 What happens when you use stimulants like caffeine and nicotine? 13:26 What are health optimization nootropics and what can they help with? 14:46 Can methylene blue help with winter blues? 15:55 why do people develop brain fog? What's missing in the brain? 16:43 does methylene blue help with lowering inflammation levels? Joint pain? Back pain? 17:05 can methylene blue replace anti-depressants? 19:30 Discussion of blue urine 20:32 What is the ideal dose for most people? 21:36 Can most people benefit from taking methylene blue on a regular basis? 22:54 Lack of sleep and oxidative stress 23:43 What was methylene blue initially developed for? 24:20 What can an overdose of methylene blue lead to? 27:12 Nicotine and its benefits for cognitive brain function 29:44 How to take troscroptions 30:21 Trocalm 33:54 What is the most "optimal" dose for most people? 35:05 What happened to methylene blue after antibiotics came out? 37:36 IV dosing of methylene blue 41:20 High dose methylene blue 45:17 Are there any supplements that could mitigate methylene blues effect and kind of affecting its "power"? 48:00 Thyroid medications or HRT interact and methylene blue 49:13 Increased metabolic rate with methylene blue 50:35 Can you take methalyne blue if you have liver issues? 52:10 Properly sourcing methylene blue 59:14 The risks of taking methylene blue 59:34 Why do some people that take methylene blue and actually FEEL WORSE? 1:01:09 Methylene blue and antidepressants 1:03:42 Babies and elderly people? 1:07:14 Dr Scott talking about a product that *doesn't* contain methylene blue. Also helps with stress, relief anxiety etc. 1:09:56 How can you purchase methylene blue? 1:10:09 Dr Scotts company is called Transcriptions. You can find Dr Scott Sherr on IG!

What if we have thyroid disorders all wrong?  Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders! Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359 See all my courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y= Consultations & courses with Rob - https://poliquin.education 0:00 Beginning 3:02 Introductions 4:07 Rob talking about his career and training 6:27 Rob was named as one of the TOP coaches by Charles Poliquin 7:38 Charles Poliquin’s approach to fitness etc 9:55 Do workouts affect hormones? Find out! 11:20 What is a personality assessment for exercise type? 14:26 Does circadian environment affect exercise? 17:05 What happens when someone is SEVERELY deficient in serotonin? 18:24 Rob talking about his journey with circadian rhythms 21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology? 21:27 Is exercising under blue light a good idea? 28:07 Th 411 on circadian timing with exercise. 29:30 What kind of exercise is better for the evening? 30:33 Carbohydrates and exercise timing 31:46 What would the best time for exercise for an average person? 33:29 What form of exercise do some women shy away from? 36:23 Mitochondria & exercise 37:29 Do most people really need HIIT workouts? 40:24 Why “recovery is a huge part" of the picture. 42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance 45:48 Is Where does Rob start? Daily routines etc 50:28 Should we change the way we train in the summer vs winter? 53:25 What is the advantage of training SEASONALLY? 56:20 How did people lose weight for shows before steroids? 1:00:03 Do we need carbs to build muscle? 1:03:34 The benefits of a neurotransmitter test for clients 1:05:13 Pros & Cons of Carnivore diet for athletic performance 1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction 1:09:18 Do carbohydrates at night help you sleep? 1:11:19 Red light therapy and exercise 1:15:33 Cold Therapy 1:18:38 How can people find Rob? Instagram, courses etc.

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th at midnight using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Email me - sarah@sarahkleinerwellness.com Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get more information on the Tech Wellness website - https://techwellness.com Follow Tech Wellness on Instagram: https://www.instagram.com/techwellness/ TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:55 do people like hearing about non-native EMF? 4:28 "It's my life turning peoples phones off" - August 5:03 what's a wifi switch? 5:40 why did August get a headache in the office? 6:44 do you really need a wifi killer switch? 7:14 "a toxin you don't need to be exposed to" - referring to wifi. - August 8:10 What's Murray ve Motorola? The bill hasn't even gone to trial. 9:36 "we have to take matters into our own hands" - August 9:59 how did cell phones even get started? 11:12 do you realize - how sensitive do you become as you become more educated? 12:07 "HRV was 13" - Sarah talks about sleeping in a hotel room. What a terrible experience it was! 12:41 "you don't know how good you feel - until you eliminate whatever is bothering you" - August 13:04 "distance is your best friend from EMFs". But now "meter is your best friend". - August 14:14 is ALL EMF BAD? 15:14 what do non-native EMFs actually lead do? 17:00 "the wave form is what's causing the health issues" - August 19:18 "just the fact that the cell phone industry is fighting it so hard (court appeals) draws attention to the fact of why" - August 20:28 conversation about Dr Carlo and Tom Wheeler and their roles in research of cell phones 📵 21:03 A book from Tom Wheeler - where he talks about this Wireless technology research study - which showed connection between brain cancer and cellphones. 22:54 what happens to your bodies when we're exposed to these waves? 23:58 addiction to Airpods - Sarah 24:32 How did Sarah feel when she used Airpords long time after she stopped using them? 27:35 "think about this multi-billion industry. Of course they'll fight it" - August 28:50 chat about scanners at the airport - 5G 30:42 chat about this researcher that conducted a study on mice and what kind of behaviors they demonstrated after being exposed to cellphones? 31:33 connection between sperm count and sitting close to WiFi. 32:07 EMF crosses the blood-brain barrier and what does that lead to?

How to combat seasonal depression, weight gain, anxiety and more?  Check out this livestream for easy and practical tips to staying healthy this winter!   This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   End of year sale - 20% off through January 4th using code ENDOFYEAR -  Link to courses - https://sarah-kleiner.mykajabi.com/store  Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734  Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082  Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359  Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f   I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact     ____________________________________________  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2M2Y= Find Dr. Cowan on Youtube - https://youtube.com/@talkinturkeywithtom TIMESTAMPS: 0:00 Begjnning 3:02 Introductions 4:45 "I don't believe that there is such a thing as auto-immune disease" - Tom Cowan 5:03 "Heart is not a pump" 6:43 What Tom used to believe the dominant narrative. 7:18 WHAT is a virus? 7:32 Where do viruses grow? 9:54 What is a bacteria? Where are they located? 11:38 Tom’s beliefs about COVID 14:48 Viruses 16:45 Biopsies 19:53 Why do people get sick? 22:28 "Elimination of poisons through the skin" - definition of measles, chicken pox, smallpox 23:16 Chat about detoxification process 24:53 What’s the #1 cause of all illness? 25:27 How was HIV found? Who was found it by? And how exactly did they find it? 28:55 How does a virologist know there is a virus? 30:04 How do you make a vaccine? 30:44 Measles 32:26 What’s inside the live viral vaccine? 34:28 What’s an mRNA v*ccine 35:36 Is there any study that proves that mRNA shots make you make proteins? 37:09 My personal story of v*ccine injury 38:59 V*ccines and mortality rates 39:43 Bacteria and disease connection. 42:46 The story behind the flu shot 44:26 Tom’s take on braces 47:47 Understanding the popular narritive & the thought process 50:45 "It’s truly difficult to have a normal conversation" 51:10 WHAT is covid? 52:19 The 411 on PCR test 53:15 Is testing really necessary? 54:21 What are antibodies? 56:11 Scientific smoke & mirrors 58:00 Childhood illnesses 59:32 DDT poisoning? 1:01:40 What is the goal of medicine? 1:06:20 How to find Dr Tom Cowan