The Evolving Wellness Podcast with Sarah Kleiner Wellness

Is it possible to get off thyroid medication through proper nutrition? In this episode of The Evolving Wellness Podcast, I chat with Dr. Carolyn Stone about thyroid disease, with an emphasis on Hashimoto’s disease. Dr. Stone discusses the different symptoms that you may have a thyroid disease, which diets are beneficial for thyroid health and the importance of healing past trauma for thyroid health. Dr. Stone also talks about whether or not it’s possible to get off thyroid medication at some point throughout your health journey and if there’s such a thing as too much medication. Dr. Stone is a licensed Naturopathic physician in the state of Arizona and the owner of Stone Naturopathic. She first started her practice in 2013. Dr. Stone has a passion for helping women with gut, hormone, adrenal, and thyroid issues. She was tired of hearing that women were not being heard by their health practitioners and instead brushed off or given an unnecessary prescription. She continues to fine-tune her practice and is always learning more about the big world of endocrinology and gastroenterology.  What we discuss: 00:20: Intro 01:01: About Dr. Stone 04:07: What are the symptoms of Hashimoto’s disease? 07:13: How can you do cold plunges when you have Hashimoto’s disease? 09:51: What should your diet look like when you have Hashimoto’s disease? 14:54: Are nuts and seeds good for people with thyroid disease? 16:30: Are long-term elimination diets ideal? 23:12: What are Dr. Stone’s thoughts on the circadian rhythm and thyroid? 25:30: How do our daily habits impact our thyroid? 27:46: How does trauma impact the thyroid? 31:35: How would Dr. Stone approach thyroid issues? 34:47: How many people don’t know they have Hashimoto’s disease? 35:47: Should you assess both TPO and TPA in tests? 36:14: Is it possible to get off thyroid medications? 37:28: What are the signs that you’re on too many medications? 42:48: What should you do if practitioners can’t help you?  49:16: Are smoothies a healthy fix? 56:30: How much is stress affecting your thyroid? 58:11: Where to learn more about Dr. Stone? 58:50: Outro To learn more about Dr. Stone : Instagram: https://www.instagram.com/drstoneaz/ Website: https://www.drstoneaz.com/ Book: https://drstone.mykajabi.com/hashimoto's-ygt-amazon-link Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - This episode is sponsored by Optimal Carnivore - https://optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Do you adjust your diet throughout your menstrual cycle? In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle. Kayla shares how particularly important it is to change how we work out and how we eat throughout our menstrual cycle as things like fasting or high-intensity workouts may not be appropriate at every phase of the menstrual cycle.  What we discuss: 00:28: Intro03:25: About Kayla 06:52: What health issues was Kayla dealing with? 10:03: How did Kayla start this health journey? 16:31: Why does assuming women have a normal period hinder our health? 20:15: Why do women’s cycles align with different moon phases? 22:41: What’s happening in the four phases of the menstrual cycle? 38:58: What are the signs you’re burn-out? 40:25: How else can you figure out where you are in your cycle? 44:22: How can you track your energy levels? 45:30: When is the best time for biohacking? 50:07: When are high-intensity workouts more appropriate? 51:41: How does coffee play into your hormones? 54:06: Is consistency really the key to success? 55:50: Are our hormones different in the Summer from the Winter? 56:47: How does this rhythm change for women who are pregnant?  To learn more about Kayla: Instagram: @biocurious_kayla Website: https://www.herbiorhythm.com/ Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect. We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. What we discuss: 00:05: Intro 04:41: What happens when you speak negatively into the water? 06:45: Which water is most ideal for drinking? 14:29: What is Quinton water? 19:52: How does Quinton water help with fertility? 22:00: How does spring water stay structured? 26:19: What is mother water? 27:25: Are we seeing water the right way? 28:02: How does quartz impact water? 29:35: Is water meant to be stuck? 32:39: What is silk water? 34:20: What happens when you filter water through linen or wool? 36:00: Is bamboo a safe linen to use? 36:23: How important is the appendix? 37:12: What do you do if you like your clear water bottle? 39:18: Why are we so attracted to silk’s energy? 39:53: How does polyester affect water? 42:51: How do water with radiant light and low-frequency impact DNA? 47:09: What did Veda’s egg test show? 53:26: How can people do this work? 56:00: Where to learn more about Veda? 58:10: Outro Watch the full episode here:https://youtu.be/EB1kk5eD_qQ To learn more about Veda: Website: https://www.vedaaustin.com/ Instagram: https://www.instagram.com/vedaaustin_water/ Watch the full episode here: ⁠https://youtu.be/il0uVb5-FlI⁠ Watch part one here: ⁠https://youtu.be/il0uVb5-FlI⁠ Mentioned in this episode -  Water resources: Spring Aqua System - https://springaqua.info/skw Analemma Wand - code SARAH - https://analemma-water.com/?ref=1289 Quinton Hypertonic amazon - https://amzn.to/3XmEw1Z Quinton Hypertonic fullscript (for a large bottle) - https://us.fullscript.com/welcome/pjharlow Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - ⁠optimalcarnivore.com/sarah⁠ This episode is sponsored by Vivarays - Use code YOGI to save 15% ⁠https://vivarays.com/carnivoreyogi⁠ Want more from me? FREE GUIDES Free guide on how to use blue blockers - ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠ A free guide to “Building your perfect quantum day” - ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠ Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect. We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. What we discuss: 00:05: Intro 04:41: What happens when you speak negatively into the water? 06:45: Which water is most ideal for drinking? 14:29: What is Quinton water? 19:52: How does Quinton water help with fertility? 22:00: How does spring water stay structured? 26:19: What is mother water? 27:25: Are we seeing water the right way? 28:02: How does quartz impact water? 29:35: Is water meant to be stuck? 32:39: What is silk water? 34:20: What happens when you filter water through linen or wool? 36:00: Is bamboo a safe linen to use? 36:23: How important is the appendix? 37:12: What do you do if you like your clear water bottle? 39:18: Why are we so attracted to silk’s energy? 39:53: How does polyester affect water? 42:51: How do water with radiant light and low-frequency impact DNA? 47:09: What did Veda’s egg test show? 53:26: How can people do this work? 56:00: Where to learn more about Veda? 58:10: Outro Watch the full episode here:⁠https://youtu.be/EB1kk5eD_qQ⁠ To learn more about Veda: Website: ⁠https://www.vedaaustin.com/⁠ Instagram: ⁠https://www.instagram.com/vedaaustin_water/⁠ Watch the full episode here: ⁠⁠https://youtu.be/il0uVb5-FlI⁠⁠ To learn more about Veda: Website: https://www.vedaaustin.com/ Instagram: https://www.instagram.com/vedaaustin_water/ Watch part one here: ⁠https://youtu.be/il0uVb5-FlI⁠ Mentioned in this episode - Water resources: Spring Aqua System - https://springaqua.info/skw Analemma Wand - code SARAH - https://analemma-water.com/?ref=1289 Quinton Hypertonic amazon - https://amzn.to/3XmEw1Z Quinton Hypertonic fullscript (for a large bottle) - https://us.fullscript.com/welcome/pjharlow Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - code CarnivoreY to save 10% - https://amzn.to/3GVnhyr This episode is sponsored by Vivarays - Use code YOGI to save 15% ⁠https://vivarays.com/carnivoreyogi⁠ Want more from me? FREE GUIDES Free guide on how to use blue blockers - ⁠⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠⁠ A free guide to “Building your perfect quantum day” - ⁠⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠⁠ Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them. Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.  What we discuss: 00:31: Intro 04:42: How did Veda get started in this industry? 06:22: How can water communicate? 10:28: Why don’t we see ourselves as water? 14:32: How did Veda start in this work? 20:02: How is Veda’s work related to quantum physics? 24:10: How does talking into your water heal you? 28:29: Who has inspired Veda on this journey? 35:36: What do the water freezing techniques look like? 48:29: What does tap water look like when frozen? 46:27: What is the most powerful spiritual aspect of water? 01:02:12: Veda’s experience in a car accident where only she survived 01:06:10: How Veda used water to heal herself after surgery 01:11:31: How does your attitude affect water? 01:15:12: Why you need to be conscious of your words 01:18:14: Outro Watch the full episode here: ⁠https://youtu.be/il0uVb5-FlI⁠ Learn more about Veda: Visit ⁠https://www.vedaaustin.com/⁠ to learn about Veda’s work Follow ⁠@vedaaustin_water⁠ on Instagram Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - ⁠optimalcarnivore.com/sarah⁠ This episode is sponsored by Vivarays - Use code YOGI to save 15% ⁠https://vivarays.com/carnivoreyogi⁠ Want more from me? FREE GUIDES: Free guide on how to use blue blockers - ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠ Free guide to “Building your perfect quantum day” - ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠ Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them. Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.  What we discuss: 00:31: Intro 04:42: How did Veda get started in this industry? 06:22: How can water communicate? 10:28: Why don’t we see ourselves as water? 14:32: How did Veda start in this work? 20:02: How is Veda’s work related to quantum physics? 24:10: How does talking into your water heal you? 28:29: Who has inspired Veda on this journey? 35:36: What do the water freezing techniques look like? 48:29: What does tap water look like when frozen? 46:27: What is the most powerful spiritual aspect of water? 01:02:12: Veda’s experience in a car accident where only she survived 01:06:10: How Veda used water to heal herself after surgery 01:11:31: How does your attitude affect water? 01:15:12: Why you need to be conscious of your words 01:18:14: Outro Watch the full episode here: https://youtu.be/il0uVb5-FlI Learn more about Veda: Visit https://www.vedaaustin.com/ to learn about Veda’s work Follow @vedaaustin_water on Instagram Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

Join our zoom call on Monday April 10th - https://calendly.com/sarahkleiner2020/fertility-q-a-discovery-chat-with-carrie-sarah Get more information on the Fertility course: https://www.sarahkleinerwellness.com/fertility-interest My 21 Day Leptin Reset Course: https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi/checkout My Quantum Nutrition Course: https://www.sarahkleinerwellness.com/offers/eDLYrVS8 Summer metabolism makeover workshop - https://www.sarahkleinerwellness.com/offers/CFRZMSLP

Did you know your teeth may be the reason why your back hurts? In this episode of The Evolving Wellness Podcast, I chat with Dr. Jalal Khan about quantum dentistry. Dentistry is a specialization of medicine where many doctors are trained to look at their patient’s mouths as if it did not have an impact on any other elements of their patient’s health. However, health actually starts in your mouth and one’s jaw alignment can cause some serious damage to your overall health. Dr. Jalal also explains how important it is to get daily sun exposure and the dangers of artificial light at night that disrupts the natural production of melatonin in our bodies.  Dr. Jalal Khan is a dentist with a keen interest in quantum biology. He appreciates that quantum physics is the biophysics that underpins our biochemistry and biology. By applying the physics of how light and magnetism affect water chemistry, Jalal provides personalized coaching for clients seeking optimal health. His goal for patients is quantum coherence, from both a structural (posture) and functional (quantum) standpoint. He unites his understanding of quantum biology with clinical and postural dentistry to offer a new paradigm of dental care: quantum dentistry. What we discuss: 00:12: Intro 03:21: About Jalal 06:47: What does optimal health mean for you? 07:20: What role do energy and information play in your health? 09:20: What is information? 15:11: How does losing energy to your environment impact your mitochondria? 18:12: Are supplements good for health? 18:51: Is taking melatonin supplements a good idea? 21:43: Where is deuterium found? 23:42: What does sunlight do to your cells? 30:16: How does modern dentistry look at childhood? 35:16: How can you stop mouth breathing? 36:49: Is meat a good option for “first foods” for children? 40:14: How to find a good pediatrician? 41:20: What are medical specialists lacking?  43:45: Are root canals related to an increased risk of breast cancer? 48:27: What is dental distress syndrome? 50:12: How are your teeth and spine connected?  55:42: Is Invisalign a good idea? 01:02:12: How does Sarah intuitively know what she needs? 01:03:36: What role does water play in health? 01:07:53: What is the epidemic of individualism? 01:11:29: What do you need to know about functional dentistry? 01:14:16: Where can you learn more about Dr. Jalal? 01:15:36: Outro To learn more about Dr. Jalal: Instagram: https://instagram.com/k2calibre?igshid=YmMyMTA2M2Y= Website: https://k2calibre.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Visit my special landing page for deals https://optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

What is blue light addiction doing to our children? In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses. Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health solutions and resources being scarce but the crisis being at its peak, it’s easier than ever to command attention. Daniel White is a Registered Nutritionist (MSc, ANutr) and Functional Medicine Certified Health Coach (FMCHC) with extensive educational, research, and clinical experience in the fields of nutrition, psychology, stress management, sleep science, health education, and human behavior change. What we discuss: 00:00: intro 00:45: About Daniel’s mission 10:52: Do teenagers need more sleep? 13:00: Should school start times be changed? 16:55: How is screen time affecting teenagers’ mental health? 18:03: What were the results of Daniel’s study? 20:58: How do parents feel about the red lenses? 23:54: Should we focus on the parents or the children? 29:20: Are we in a crisis? 33:11: What are we missing out on because of blue light? 43:51: Why aren’t tech companies concerned about our health? 49:26: Outro Learn more about Daniel: Visit https://www.sleepbetterlivebetter.co.uk/ to learn about Sleep Better Live Better Visit https://www.danielwhitehealth.com/ to learn more about Daniel’s work Follow @danielwhitehealth Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

The sun causes diseases and you should wear sunscreen - even indoors - right? Well on today's episode I am going to show you how you can protect your eyes and skin - as well as safely prepare your skin for strong summer sun so that you can get the maximum Vitamin D production & health benefits! Mentioned in today's episode: Harnessing the Power of the Sun:https://www.sarahkleinerwellness.com/offers/TKjFaayo 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/offers/NNFJ5zEi Quantum Nutrition: https://www.sarahkleinerwellness.com/offers/eDLYrVS8 My private membership group: https://www.sarahkleinerwellness.com/offers/ADVaJ5Ve Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠