Perform with Dr. Andy Galpin
Scicomm Media
This is Perform with Dr. Andy Galpin.
I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University.
With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between.
While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.
I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University.
With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between.
While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.
Episodes
Mentioned books
872 snips
Jun 19, 2024 • 1h 55min
Why Muscle Matters & How to Build It
Discover the crucial role of skeletal muscle in health, performance, and longevity. Explore the differences between slow- and fast-twitch fibers, and why resistance training is essential for aging well. Learn how muscle is more than just movement; it interacts with vital organ systems and influences mental health. Understand the balance of muscle quantity and quality, and why strength doesn't always correlate with size. Plus, explore practical insights to enhance muscle function and longevity.
1,241 snips
Jun 12, 2024 • 1h 59min
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Discover the secrets to a stronger heart and enhanced cardiovascular fitness. Learn about the critical role of cardiorespiratory health in sleep, recovery, and disease risk. Delve into the concept of VO2 max and its importance for performance and longevity. Understand why the heart operates differently from other muscles and how it never gets sore. Plus, explore actionable strategies using the 'Three I’s' to assess and improve your heart health and fitness. Your pathway to better performance begins here!
8 snips
Jan 9, 2024 • 3min
Welcome to Perform with Dr. Andy Galpin
Explore the fascinating science behind muscle development and endurance. Discover how sleep and recovery influence high performance. Get practical tips for creating effective training programs for strength and cardiovascular health. Learn about the latest technologies, supplements, and equipment to boost both mental and physical capabilities. This insightful discussion bridges cutting-edge research with actionable strategies for athletes and fitness enthusiasts alike.
