Fitness Stuff (for normal people)

Hold onto your blenders and get ready to dive into one of the most popular "fitness" crazes on the internet: juice cleanses. In this episode, Tony and Marianna dive into realistic aspects of digestion, expectations of weight loss caused by click bait, and how to properly reset your body for realistic goals.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Whether it's influencers in LA showing off $200 "what I eat in a day" highlight reels or chasing the newest trend that defies common sense, today we talk about what is wrong with the fitness industry. We dive deep into where these trends start, how to navigate the s*** storm of information online, and educate you on what matters most with weight loss, muscle building, and nutrition education. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Exploring the 12-3-30 treadmill workout, debunking fitness industry misinformation, benefits and misconceptions of walking for cardio, limitations of cardio for muscle growth, the impact of consistent exercise on eating choices

Whether it's cancer-causing hot dogs, inflammatory foods, or toxic ingredients, social media is overflowing with anecdotal health claims from anti-science nutrition "professionals". Whether you want to lose weight or just improve your diet, the rise in nutrition science misinformation is making achieving your health and fitness goals harder than ever. Today's episode provides you with tips on how to make the media a more trustworthy place for weight loss and nutrition education. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)