Fitness Stuff (for normal people)

This. One. HITS. What was initially planned to be a shorter episode - turned closer to an hour… Tony and Marianna break down exactly how much protein you need to be eating to optimize your goals, how to structure your day to hit that goal, and cover multiple studies to the unexpected (and positive) health benefits you get from a higher protein intake. Learn how to get stronger, leaner, smarter (really? - yes), and live longer.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Is your water wet enough? Find out on this episode as we dive into the topic of alkaline water with our hosts- Marianna and Tony. Learn how to trust your bodies’ natural acidity and digestive system based on scientific research and not the latest influencer trends! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

The red flags are flying in this topic! This episode covers the infamous 1,200 calorie “diet” that supposedly is universal and caters to all genders and body types. Marianna and Tony assist you in deep diving into your own truth and details surrounding your habits that can assist you in achieving goals. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Today's most requested deep dive episode: Pre-Workout. After getting asked over 100 questions on our Q&A about the different uses, research, benefits, side-effects, and more about pre workout - we decided to make an hour and half episode. We looked at everything evidence based diving deep into 100+ studies, over 10 of the most used ingredients and their efficacy, and finishing with our Top-3 pre workouts. Buckle up, this one's a doozy. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Marianna and Tony are stepping out on a limb and trying something new! Join them in exploring different studies on a variety of topics that your hosts found interesting and just had to share. Turn the volume UP and get ready for binge eating, milkshakes, psychedelics, perceptions, and fish oils.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Deep dive into the sea of fish oils and omega-3s in one of the episodes with the most research and supporting articles that Marianna and Tony have had so far. Your questions simple through complex will hopefully be answered. Learn about the role of fish oils and omega 3s in your diet and what adjustments your mind and body can make by implementing them. These fatty acids are an important factor in one's overall health and our hosts are here to teach you why. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

A topic Marianna and Tony simply have to cover: Cheat days. No matter what your personal health journey looks like, the task of tackling your cheat meals and days and those urges play a role. Be guided through the history of restrictive diets, how to control one’s mindset, learn about refeed days, and become more comfortable with the idea of controlling your diet altogether. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Fact or Cap? Should an individual have a step count goal of 10,000 steps per day? This episode undergoes chaos as Marianna and Tony express their passion for research based on daily step count movements and the legitimacy of claims on the internet.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Creating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Tony and Marianna guide their listeners through the possibilities of losing weight without counting calories or macros in this episode. There are a few main focuses in this process which are reviewed and explained including balance with whole foods, limiting processed foods, protein intake, and including fiber. In addition, listeners are encouraged to implement better daily habits to gain more self-control. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)