Own It with Samantha Warren

In today’s episode, I share me and coffee’s 3 week break up (i know right…) and how coffee can both positively and negatively affect your stress, your cortisol levels, your adrenals, and your feel-good hormones... and I also give you some non-coffee alternatives to reduce caffeine intake just a bit to improve your hormone health and sleep quality! Don’t get me wrong… coffee = unicorn crack. But the dose is the poison… moderation baby! I can’t fit all the info in this little paragraph, so join me on today’s episode to hear all about what led to my break with coffee and how I feel like a changed woman! 🦋 BREAK FREE 🦋 My 6 week program to overcome bingeing + love your body is enrolling. DM me on Instagram for deets. Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

Okay, queens...I am super stoked for this week's episode and I know you are going to be too. Special guest Lorna Costa and I jam and talk all about how we both escaped diet culture and made it out on the other side, living in freedom and in peace - mentally and physically! Like yours truly, Lorna has overcome a battle with self-sabotage, binge-eating and a poor relationship with her body and we take you on a ride to share how you can free yourself, too! Did we just become best friends? Let’s make it official: https://www.instagram.com/samaltieri/ SEDONA RETREAT: https://www.balancewithsam.com/offers/4L2z8NEm/checkout My fav way to start my day that gives me tons of energy: organifi greens Use Code BALANCEWITHSAM for 15% off. ^commissionable link My morning routine: Morning Routine Opt-in (balancewithsam.com/morning-routine)

“Anything you can imagine, you can create”- Oprah Winfrey I'm so excited to share this bonus ep with you this week! Today, I’m taking you through a guided visualization exercise to help you connect with your future self and embrace everything that’s possible for you! PLEASEEEE keep your eyes open if you’re listening to this while driving!! Visualization is one of the most important tools in our toolbox when it comes to creating the beautiful life you know you deserve and studies have shown the practice can help reduce stress, help us become more present, prime our brain for success and achieve our future goals so when it happens you don’t sabotage it 😜 I would love for you to shoot me a DM at @samaltieri if this helped you! As always, so much love & gratitude for you - my community. Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Are you ready for this week's jam sesh queen?! You better be because the energy on today’s episode is absolute FIRE! I met up with confidence coach Megan Ulrich and we talked all about her liberation journey to learning how to love herself and her hot ass body. She even shares what it took to finally step out of diet culture and into intuitive eating and working out. Spoiler Alert: How your body looks is the least interesting thing about you! ** Free Your Feminine is officially open for enrollment ** This is an 8-week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body, and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Snag your spot here: https://www.balancewithsam.com/free-your-feminine Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

ITS THURSDAY!!! Not a normal podcast day but I have a sneaky extra ep for you this week because it was TOO GOOD not to share! It’s the last ep in my four part series on body, sex and food with Stephanie Rae and it is fire!! This week, we are bringing it all together and diving deep into each of our personal journeys to healing our relationships with food, our body and sex. Stephanie describes her journey as a dissociation to truth and how doing the inner work allowed her to come back to her body and finally feel embodied! For me, I felt like I was living life on auto-pilot and it wasn’t until I began to really observe and connect with myself and my body on a deeper level that I could really begin to heal! **if you’re ready to embody and deepen into your feminine, our experiential program Free Your Feminine is open for enrollment **This is for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face. Enrollment closes on Sept 8! Snag your spot here: Free Your Feminine (balancewithsam.com) Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Welcome to part 3 of 4 of the food/body/sex series with Stephanie Rae. This episode you will learn how to start finding body acceptance and liberating yourself from the inside out. We provide you with tools to feel confident and safe in your body, as well as mindset shifts to help you use movement to feel good, not just look good. ** Free Your Feminine is officially open for enrollment **This is an 8 week experiential program for the high achieving woman who’s ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Early Bird Discount Ends Sept 1. Snag your spot here: https://www.balancewithsam.com/free-your-feminine Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Queeeen what is up! Today’s episode is part 2 of 3 of my food/sex/body series with Stephanie Rae where we are talking SEX! Steph was raised Mormon and I was raised Catholic and we get real with you on how religion shaped our beliefs and inner narrative about sex. We both has the belief that sex was a shameful, taboo part of life to now feeling safe to express ourselves, increasing our capacity for pleasure and finding liberation in our sexuality! Don’t forget to sign up at www.balancewithsam.com/liberate to join us for Liberate Your F*cking Feminine this Thursday August 26th! This will be a 90-minute experiential workshop that will leave you feeling confident, liberated and on top of the world. We are covering the 3 main things that every woman wants a great relationship with: food, body and sex. Sign up with the link below Details: Thursday August 26th at 3pm PST / 6pm EST Claim Your Spot Here: balancewithsam.com/liberate Sam Altieri 💥 Feminine Energy (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Today’s topic is FOOD! You will learn how to navigate emotional eating, how to make time for meals and how to enjoy the pleasure that comes with food, so you can stop binge eating or chronic overeating. This week’s episode is part 1 of 4 in a food/sex/body series with @breatheburnrise! During the series, we’ll be chatting about the three things that every single woman struggles with on some level; food, sex and their body. Don’t forget to mark your calendar!! You are invited to join our masterclass: Liberate Your Effin’ Feminine, a 90 minute workshop that will leave you feeling confident, liberated and on top of the world. We have never offered anything like this before and you definitely do not want to miss this live experience! We are bubbling with excitement and you are invited to get your booty in there!! Details: Thursday August 26th at 3pm PST / 6pm EST / 11pm UK Claim Your Spot Here: Liberate Your F*cking Feminine (balancewithsam.com) www.balancewithsam.com/liberate IG Handle - Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

Today’s episode is a short and sweet shot of empowerment! Society tells us as women that we can’t have it all. We can’t have the big bank account, the amazing business, the great relationship and feel fulfilled. Society is wrong. You can have it all. You can have everything you desire and everything you need to create your dream life. If you need some inspiration to just go for it, this episode is for you! Organifi products are made with whole food, organic ingredients and less than 3g of sugar! They’re my favourite supplements and super food! Get Organifi Here: https://glnk.io/y7z/sam4 Use my code: BALANCEWITHSAM for 10% off I am creating a safe space and community and am asking for your feedback on doing so!! So if you have a few minutes please fill out the form here: https://forms.gle/AD2diUShYYEbb7Ci8 Morning Routine Opt-in (balancewithsam.com) Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos

This week I’m chatting with Amanda Bucci, fitness influencer turned 7 figure business owner helping entrepreneurs around the world heal their trauma, come into alignment and create a soul-aligned business! Amanda is a past mentor of mine and has transformed the way I show up in business and in life. In this episode, she shares the tools she uses with her clients and her own business to nurture inner healing and create conscious, transformational leadership! This episode is for you if you are a business owner, aspiring biz owner or multi-passionate entrepreneur like me! Click this link to learn more about Amanda! Business & Alignment Coach (@amandabucci) • Instagram photos and videos Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)