Inspire Health Podcast

Have you ever wondered why trauma can be so sticky and hard to release? If so, then join us today as world renowned expert and author of The Poly Vagal Theory, Dr. Stephen Porges, helps us to better understand this complex topic. Dr. Porges shares with us the importance of our social engagement system, why trauma can cause someone to become immobilized and shut down and how the Polyvagal Theory can help to rebalance our nervous system and heal from trauma. Highlights: Understand how and why trauma can cause the nervous system to shut down and prevent you from healing. Gain insights into the hierarchy of the nervous system. Discover how dysregulation in our nervous system can affect our ability to discern cues from our environment or even our own body/intuition? Understand the importance of creating relationships for the individual to feel safe. Discover what we have learned from our ancient and indigenous cultures around the treatment of trauma. 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜 Contact Dr. Porges Polyvagal Institute Website Facebook Instagram Links to Immune System Support Episodes 53 tips to stay healthy and reduce stress for our kids Ep 31 building resilience in a changing world Ep 11 cold and flu prevention

Have you ever wondered what the underlying root cause was to almost any illness or injury? If so then join us today as Dr. Melissa Sell explains how German New Medicine can help us unravel the conflicts associated with almost any "disease" and illness. Highlights: Discover how specific shocks and unresolved conflicts can be at the root of disease. Learn a different perspective on the role that microbes play in health and illness. Discover the difference between a healing crisis versus when things are getting worse. Gain insight into the German New Medicine (GNM) perspective on COVID. Understand the different biological laws according to GNM. Contact Dr. Sell: Website YouTube Instagram Telegram Questioning the Dominant Paradigm 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜

If you've been wondering about what the best therapies are to help heal from trauma then tune in to today's episode. Today we sit down with NYT best-selling author, Dr. Pedram Shojai and author, producer, director, Nick Polizzi. Nick and Pedram share with us insights from their book, Trauma, Healing Your Past To Find Freedom Now. Join us as we discuss the ways in which trauma can show up in your life, the relationship between the "gut" and trauma and how to know when it is your trauma that is driving your actions versus your authentic self? Highlights How do we know when we have actually moved on from our trauma and when we still need to address it? What is the role of the Vagus nerve in trauma? How does one start to work with normalizing the Vagus nerve? How does trauma potentially affect body weight and our ability to optimize our weight? What are some of the unintentional traumas that we can accumulate from our parents? Has our media and entertainment industry played a role in creating more trauma? Where is the starting point for someone that wants to heal their trauma and restore their life? 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜

Today we welcome back Lee Carroll and Monika Muranyi to share with us the wise and benevolent message of Kryon. Kryon's insights have a way of dissolving that imaginary box that we have constructed our life within and opens us to a world of possibilities, new perspectives and hope for ourselves and for humanity. Join us as Lee and Monika shine a brighter light on what is transpiring in the world at this time, Kryon's perspective on trauma, soul contracts, destiny vs free will and so much more. Highlights: What's the interplay between free will and destiny? Learn about the soul contracts. Discover the upcoming changes that will be surfacing in the near future. Gain insights into Kryon's perspective on COVID. Understand trauma from Kryon's perspective. 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜 Contact: Kryon Free Audio Kryon Masters Lee dives deeper into exactly what the Circle of Twelve is The 1 Field Documentary

Today is our 100th episode and in honour of this day I wanted to pay tribute to one of my beloved teachers, Dr. David Hawkins and his discovery of the Map of Consciousness. What I am going to share with you today has been and continues to be one of the most powerful and life changing teachings that I have ever been so blessed to receive. I hope that this awareness brings you as much insight into your lives as it has to mine. Highlights Gain insight into how the world really works. Understand how attractor fields ultimately create your reality. Understand how the single most important thing that you can do for yourself AND others is to raise your own level of consciousness. Discover the two critically important fulcrums that will allow for major advancements in your life. 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜 Contact Dr. Jason Loken, ND drjasonloken.com inspirehealthpodcast.com adventuresinjoy.org

In today's episode I bring back Chief Science Officer and Founder of C60 Purple power, Ken Swartz. Ken shares with us how this incredibly powerful naturally occurring molecule may help those dealing mental health conditions such as anxiety and depression as well as support individuals in recovering from trauma. Highlights: Gain insight into the role C60 plays in supporting mitochondrial function. Discover the powerful oxidative scavenging power of C60. Understand the importance of liver detoxification in mental health. Discover how C60 can help to mitigate the "Cortisol Steal" that often occurs with chronic stress and inflammation. Understand the role of inflammation in mental health. 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜 Contact Ken Swartz: Website

In today's episode I sit down with author and internationally recognized trauma researcher, Dr. Ruth Lanius. Dr. Lanius is an absolute wealth of information and a pioneer in the field of Mind-Body medicine. Join us as we talk about how to stay with intense emotions, the difference between remembering past traumas versus re-living them, how anger can be used as a tool to heal and so much more. Highlights: Discover the difference between big "T" and little "t" traumas. Learn how the brain physiologically changes due to trauma and how this helps to direct treatment. Understand the importance of expressing emotion and growing up in a home that allowed for the expression of emotion. Discovering how anger can actually be used to heal. How does one develop optimal emotional regulation? Discover how import our attachment relationships are between the ages of 0-3. Learn about the five dimensions of trauma. Contact: Dr. Ruth Lanius, M.D., Ph.D. London Health Sciences Centre 339 Windermere Rd., PO Box 5339 London, Ontario N6A 5A5 Canada Tel: (519) 663-3306 Fax: (519) 663-3927 E-mail: ruth.lanius@lhsc.on.ca 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜

In today's episode we are joined by author and psychiatrist Dr. Clare Pain. Dr. Pain helps us to better understand how trauma is specifically different from other types of strong emotions such as grief or shame. She also shares with us the impacts of sexual abuse and betrayal and she breaks down the ground breaking Adverse Childhood Events study that directly correlates specific types of childhood trauma with early all cause morbidity and mortality. Highlights: Gain deeper understanding PTSD. Discover the importance of choice and meaning in the process of healing from trauma. Insights into the importance of ones childhood in building resilience to trauma or susceptibility The importance of connecting to the feeling that is going on in your body and then naming it. How trauma creates a disconnection to our gut feelings. Learn the necessity of developing "Emotional Literacy." Discover the healing power of grief. Contact Dr. Pain: Department of Psychiatry – University of Toronto Lunenfield-Tanenbaum Research Institute The Toronto Addis Ababa Academic Collaboration 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜

In today's episode we get to talk with world renowned trauma therapist and creator of sensorimotor psychotherapy, Dr. Pat Ogden PhD. Join us as Dr. Ogden shares with us wisdom from her 50 years of practice. We dive into the interplay between the nervous system, the body, beliefs and emotions, how to stay in the body even when we don't like the sensation and what are some of the ramifications from COVID 19. Highlights Discover how trauma is more about how the event effects the brain and the body rather then the actual event itself. Learn how important secure attachments are in building resilience to trauma. Gain insights into how parents can create an environment that will support the child's stress response. Learn How to build resilience to trauma. Visit Dr. Ogden's Website 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜

Join us for part 2 as Mohawk Elder, Darryl Williams, shares with us deep insights to how we can all heal from trauma. Join us as Darryl talks to us about the importance of spirituality, the story of the medicine wheel, the Wampum belt treaty and so much more. 💜 Get 15% off of the most powerful antioxidant on the planet 🌺 c60purplepower.com - Use Coupon Code: DRLOKEN 👨‍⚕️💜