Andy Ramage Podcast

The Flynn brothers, David and Steven are known as the Happy Pear. And there is a secret about the lads that will SHOCK most people.The Happy Pear is the perfect name for the fun-loving, charismatic duo who are much loved in the wellness space worldwide. I first met the lads with Rich Roll on his retreat, and we became great friends. I have since visited the lads many times for a sea swim, coffee and the craic. Not only have they created a massive social following and inspired millions to transform their health they have also built a global franchise.And in this podcast I want to share their secret with the world!Let’s do this!Andy

Ollie Ollerton Why tough guys can manifest tooToday's guest is one of the stars of the massive hit show SAS who dares wins. Ollie is a former SBS soldier, great mate and an alcohol-free legend. This episode is from a LIVE session I hosted with Ollie with my ongoing self-development mastery group, where we have a monthly special guest such as ollie, which is pretty cool. Right?And I thought I would share this session with you all.Because Ollie shares something so powerful that you have to hear for yourself.If you’re loving the show, you can help, please tell your friends and share this episode in your groups and as always, make sure to download and subscribe.Finally, check out andyramage.com, where I have not 1, not 2, but 3 free workshops for you to choose from. One if you want help going alcohol-free, another is self-development, the vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.Alright, let's do this!

Thomas Bell How community can save your lifeWelcome backToday's guest went from struggling to thriving through the power of community. It began with an alcohol-free challenge that ignited a love of Spartan races, which has resulted in Thomas creating his very own version of an endurance race to inspire connection, community and joy!Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.Alright, let's do this!

Andy DielderfieldUnfit, overweight to ultra-endurance athlete.I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running. Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.

Colm is the host of the brilliant sober mess podcast and one of most warm and genuine guys you will ever meet. This episode was recorded in a car park just outside Dublin, 60 seconds after we first met, and shortly before we went for a hike and sea swim in the Irish Sea.When does that happen??Well since I quit the booze almost 8 years ago things like this keep happening. The sober or alcohol-free community are so welcoming that you can end up going on adventures you never expected. As you will discover, Colm is full of wisdom and someone I admire greatly. I am sure you will love this episode it is raw, genuine and heartfelt. Alright let's do this.AndyI hope you enjoyed this episode and you can join me every week day LIVE at 07:00 am GMT by following @andyamageoffical on FB or Instagram sharing LIVE wisdom and special guests.For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a world class coach, find your meaning and escape the rat race go to  - https://www.andyramage.com/To get your FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase of Athletic Green (AG1) click here - https://athleticgreens.com/andyramage.comFinally a massive thank you to Matt McCormick for producing the podcast - https://www.thatnotion.com/Follow me on Instagram  - https://www.instagram.com/andyramageofficial/Follow me on Facebook - https://www.facebook.com/AndyRamageOfficial

Kate and I recorded this episode in a broom cupboard at the back of the Happy Pear cafe minutes before we went for a glorious sunrise sea swim in Greystones Ireland.THIS SAYS SO MUCH!!Memorable mornings like this were not on our radar only a few years ago and here we were having never met - talking like old friends and Kate's beautiful book, ‘The Accidental Soberista’ before jumping into the freezing Irish Sea together!I hope you enjoyed this episode and you can join me every week day LIVE at 07:00 am GMT by following @andyamageoffical on FB or Instagram sharing LIVE wisdom and special guests.For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a world class coach, find your meaning and escape the rat race go to  - https://www.andyramage.com/To get your FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase of Athletic Green (AG1) click here - https://athleticgreens.com/andyramage.comFinally a massive thank you to Matt McCormick for producing the podcast - https://www.thatnotion.com/Follow me on Instagram  - https://www.instagram.com/andyramageofficial/Follow me on Facebook - https://www.facebook.com/AndyRamageOfficial

Inspired by Dickens’s ‘A Christmas Carol’ and Tony Robbins here is a visualisation that will blow your mind.Do you recall how Scrooge went to bed a horrid, selfish, tight-fisted, scrooge of a man consumed by a limiting belief that being mean had helped him become successful.But then something happened that transformed his life.He was visited by the Ghosts of Christmas past, present and future.Each of the ghosts helped Scrooge feel the pain of how his limiting belief was hurting others and himself.Scrooge was lucky. He got to LIVE this pain in such a powerful way in the past, present and future that his limiting belief, that he had to be mean to be successful, was crushed. He could feel it in his bones that being a grump was not making him successful, it was destroying him.So in an instant, he changedHe woke with a gift of a new belief - rather than being mean and selfish he would give joy to others. Nothing else had changed, only his belief.This is the power of our beliefs. As a gift to you, here is a mind exercise inspired by Scrooge and Tony Robbins that has the power to transform lives.

It’s about time we leveraged the power of technology to improve our relationship with alcohol and Jonny is doing exactly that.Jonny’s ‘Better Without’ App is the world's first app for alcohol-free discovery. It’s like your alcohol-free pocket guide to the best drinks and alcohol-free ideas. Think Hitchhiker's Guide to alcohol-free!Come on in and listen in to our conversation as Jonny and I wax lyrical about the alcohol-free drinks revolution and discuss how technology can help transform your relationship with alcohol.Let’s do thisAndy 

Listen in as I share my 10 top tips to love any social occasion alcohol-free!And listen out for the unexpected ones! 

The focus of the first series of the podcast was about how people find meaning and purpose. The major insight was that most people find their meaning after a fall or stumble in life. And this is exactly how I found my purpose. Stopping drinking was a major social and business hurdle for me and the learning provided has filled my life with meaning. The second series of the podcast will focus on my alcohol-free heroes. Those brave and courageous AF-adventurers who help inspire people take a break and transform their lives. For me, going alcohol-free is the ultimate life and performance tool and my hope is that this series will inspire, motivate and encourage even more people to join me on the fun side of the island!