The Life Stylist

Discourse around meat production and eating meat is fraught with judgments, misconceptions, and a disconnection to the natural world and ecosystem at large.  My time in Texas has brought me closer to the end cycle of an animal's life, and the courageous acts of butchery that conscious land stewards – such as today's guest, Robby Sansom – are committed to. I recently joined him during a harvest of a Bison which was mind-blowing.  Robby's regenerative farm, Force of Nature, was founded on the belief that one can and should enjoy meat without sacrificing their values. We all know the dark side of industrial farming and have been force-fed a lot of hype around the virtuous wonders of plant-based eating and agriculture. On the other hand, regenerative farming offers the truly revolutionary opportunity to collaborate with the natural world in a way that's actually beneficial for the planet.  Sink your teeth into this juicy episode where Robby and I carve out space for an alternative agricultural reality to the dysfunctional one that's eating this planet alive.    03:50 — The Harvest of a Bison  Nourishing life beyond its own Giving consumers a choice to be intentional with what they eat What it feels like being witness to an animal’s death How the modern experience disconnects us from the natural world    23:16 — Conventional, Organic, and Regenerative Farming  The evolution of conventional farming  Combatting nature’s food systems  Exploring the organic food movement and its shortcomings The environmental crisis caused by tilling soil  Soil loss and food insecurity – imagining what will happen if we don’t move towards regenerative farming   46:54 — How Farmers Can Transition Into Regenerative Farming? How Force of Nature helps land stewards shift gears Variety of proteins and celebrating food diversity  Livestock setting versus regenerative farming animals How animals revitalize the soil Allowing domestic animals to express their wild tendencies  Engaging the consumer to vote with their meat purchases   1:26:20 — Debunking Myths About Meat  Framing a profitable narrative  The real carbon impact of beef Monocropping of plants Reconciling my relationship with meat  Meat production and wasting water  Why a synthetic, processed, plant-based meat disrupts the environment The soil and weather connection    More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   AND...   Eaton Hemp. The CBD industry is all about trust, and with so many brands out there just slapping labels on products, it is important to know where your products come from. I love Eaton Hemp because they’re transparent about everything’s origins: an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code “LUKE” for 20% off all products.   AND…   BodyBio PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique, full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI), it heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: forceofnature.com Instagram: @forceofnaturemeats Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Shows Episode # 348: “Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton”

Get ready for a brain-boosting conversation with entrepreneurial wonder kid, Scott Donnell, co-founder of Hapbee: a groundbreaking health tech wearable that lets you “choose how you feel” at the touch of a button. Hapbee’s become a staple in my routine, and I love being able to go beyond simple biometric tracking to actively design my mood no matter what the vortex of the “real world” is throwing at me.  It’s a wild invention to get your head around, so I knew I had to get Scott on to explain frequency science and the mechanics behind Hapbee’s ambitious initiative to get us high on life again.  If you’re anything like me, you’ll be just as eager to give Hapbee a try, so why not treat your mind – and your wallet – and head to hapbee.com/lukestorey, where listeners receive $80 off the starter kit (reg. $379) and $200 off the Founder Kit (reg. $999).   06:50 — Extreme Entrepreneurship and Business Burnout  First company in 3rd grade  Helping kids learn off-textbook with Myfirstsale.com and Apex Fun Run How a health breakdown pushed him to biohack his body and mindset  Thinking about the “why” in everything you do    36:20 - What is Hapbee? The technology behind the device The signals that help you elevate your mood and body Pursuing the “good” in drugs without the addiction Nicotine as a nootropic Understanding drug molecules as a frequency Medical and wellness signals   1:00:26 — Breaking Down the Signals  My deep sleep with Hapbee Future playlist signals  How Hapbee has reached 900,000 hours of playtime in less than a year Blending Hapbee with NuCalm  Increasing the potency of the signals  The signal ingredients: Alert (caffeine), Calm (THC), Focus (nicotine), Happy (scotch), Relax (CBD), Deep Sleep (melatonin)    1:26:35 — The Stats and Studies  Cambridge science study Check out the studies at hapbee.com/science   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND…   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H20 is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products.    AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential–and save 10%–by heading to onnit.com/luke.    HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: hapbee.com/lukestorey, where you’ll receive $80 off the starter kit (reg. $379) and $200 off the Founder Kit (reg. $999). Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content.www.lukestorey.com/telegram   Related Shows Episode # 265: Maximum Meditation W/ NuCalm: The Ultimate Stress Relief System With Jim Poole

The Life Stylist Podcast is a show for people dedicated to living life at the highest level of human potential.Our host Luke Storey brings you the most thought-provoking interviews with the most prominent experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, vegan athlete Rich Roll, fitness master Ben Greenfield, health food guru David Wolfe, legendary biohacker Dave Asprey, as well as world-renowned spiritual teachers like Dr. Bruce Lipton, Byron Katie, and Sharon Salzberg.  The show covers an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics.Luke Storey is a former celebrity fashion stylist, motivational speaker, and thought leader who has spent the past twenty-three years relentlessly searching the world over to design the ultimate lifestyle. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week to inspire people worldwide to transform their mind, body, and spirit.

I’ve been battling my demons lately in the process of writing my first book. Naturally, I’ve become obsessed with creatives who are familiar with hitting a wall during the creative process, or better yet, have conquered it. Bestselling author, Steven Pressfield, is one of those people. He’s mastered resistance so much that it’s framed many of his best works, including The War of Art, a book that guides you to get out of your own way.  You probably have a Steven Pressfield book on your bookshelf (The Legend of Bagger Vance, Last of the Amazons, Gates of Fire, or Tides of War, for example). But did you know it took him 27 years to get his first book published?  In this episode, we untangle the roots of the diabolical enemy – resistance. You know, that “thing” that pushes you to press the snooze button, so you don’t get s***t done. We explore the subtle ways resistance rears its ugly head, and how we can fight against it and win to produce the work our higher self wants to birth into the world.  If you’re looking for the keys to unlock the mental cage you’ve locked yourself in, this conversation with a literary legend (20 books and counting!) is sure to get you on the roll again.    05:04 — “Kill your Darlings” - Breaking Down the Editing Process  How a career in advertising and screenwriting helped shape his concise delivery  Writing drafts and evolving your creative ideas  The negative force stopping you from working    14:51 — Resistance as the Enemy  Internal resistance, external resistance, unconscious resistance  When resistance masquerades as a good intention Shadow elements of resistance (self-doubt/critical self-talk) Procrastination as the #1 form of resistance  The inner victim voice trying to trip us up   27:16 — Shame as Creative Fuel  Amateur vs pro attitude Failing at the finish line  Resistance as ego   42:10 — Turning Pro  Encountering adversity as a pro Character traits of the pro Getting your life in order Micro decisions for bigger outcomes Humility and dealing with rejection Turning yourself into a business (YOU inc.)   59:03 — The Role of the Muse? The history of the muse  Channeling ideas from another place  How the muse and resistance collide  Pivoting your career while pursuing your art     More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND...   EATON HEMP. The CBD industry is all about trust, and with so many brands out there just slapping labels on products it is important to know where your products come from. I love Eaton Hemp because they’re transparent about where everything comes from – an organic farm in upstate NY where you get the goodness of clean soil. Head to eatonhemp.com and use the code “LUKE” for 20% off all products.    AND…   BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: stevenpressfield.com Instagram: @steven_pressfield Read: The War of Art: Breakthrough the Blocks and Win Your Inner Creative Battles  Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content.www.lukestorey.com/telegram

This enlightening conversation with somatic practitioner, educator, and author, Kimberly Ann Johnson, explores the depths of the human body. From the nervous system to the genitalia (and the mental mechanics in between), how are we triggered to respond to external cues? More recently, I've been on a mission to rewire the traditional – perhaps outdated – narrative of striving for a parasympathetic response that can lead to a numbness disconnecting us from the innate wildness we should be able to express. Kimberly was an incredible springboard to explore masculinity through the lens of the animal kingdom and our connections with predator/prey identities. Her most recent book, Call of the Wild, focuses on helping women learn how to forge a relationship with our primal power (the inner-Jaguar) and live a life of pleasure without guilt, shame, or expectations.  As the collective stumbles out from the emotional and physical wreckage of last year, Kimberly's work invites us to reanalyze how we find and interact with our community, and pivot the eternal question "What do I want in life?" into "What does life want from me?"   05:54 — Unpacking “Call of the Wild” How women recover from trauma differently from men The nervous system debunked Fawning vs fleeing and activating the inner-fighter   15:04 — Somatic Experiencing Privileging the body over the narrative  Self-censorship and self-advocacy  The steps you take before forgiveness  Finding community and working through gender fears Heart-centered masculinity    42:30 — Approaching Shadow Work + Living for Pleasure  Addiction to intensity and leaning into pleasure  Why it’s OK to feel good (even if others are suffering)  Looking for love and community  The works of Gay Hendricks What does your life want from you? - VIDEO CLIP 58:17 Learning how “to be” without pushing and striving    1:11:01 – Influences on the Nervous System Collagen, elastin, and your nervous response Switching communication channels and moving away from default patterns  Why a parasympathetic response is not always good for the nervous system Trusting our wildness and not being afraid of healthy aggression    1:36:03 — Attachment Styles and Healing Within Your Relationship The island (avoidant), the anchor (secure), and the wave (love addict) Knowing who you are and sharing your code with your partner   2:04:32 — Let’s Talk About Sex Power-based, hot sex Sympathetic and parasympathetic trajectory Moving toward “warm sex” and the arousal wave    More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey.   AND...   ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.    AND…   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine, and overall mental and physical health. One of the non-negotiables in my life is getting a daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: kimberlyannjohnson.com Read: Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good Podcast: Sex, Birth, Trauma  Kimberly’s teachers: Tsultrim Allione, Sheri Winston, and Sri Ramana Maharshi Upcoming Events: lukestorey.com/events   Related Shows Episode #348: “Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton”

This week, we’re tapping into the energy field in the cosmos with the genius brains behind the BioCharger NG: a wireless, electromagnetic frequency generator.   Before you roll your eyes, wireless transmission of energy isn’t as woo-woo as it sounds. As you’ll learn today, it builds on the scientific breakthroughs made by Nikola Tesla and George Lakhovsky. There’s more than enough research to ignite a conversation around the BioCharger as a high-functional solution for heightened mental clarity, chronic pain, and athletic performance.  Here to explain this world-class device in greater detail is Founder and CEO, Jim Law, and his two accomplices, Jim Girard and Colin Bester. During this electrifying roundtable, we’ll be exploring the machine’s benefits (this bad-boy knocks out my jetlag in literally minutes), the nuances of the BioCharger menu, and upcoming updates to get excited about. Along the way, we’ll bust some myths about EMF shielding and grounding too.  This is a top-line biohacking product that was on my wish list for a few years – back since this machine was on the periphery of the wellness space. Since then, it has found its way to more practitioners, centers, and gyms. I’m impressed by the team’s collective passion for getting this technology to as many people as possible. They’ve, very generously, offered a $500 discount to listeners. Simply head to biocharger.com/luke. You can even experience the BioCharger for free first by filling out their online form to get your hands on a “Charge Card” for a complimentary BioCharger session near you.     06:38 — Meet the Team Behind It All Engineering expertise, career background, and roles at BioCharger The birth of the BioCharger  What is a Tesla coil?  Creating variable frequencies and harmonics in the BioCharger    22:45 — How the BioCharger Differs From Rife Machines Going from analog to digital  How the user experience has evolved over the years Takeaways from reading The Body Electric Achieving self-calibration with their machines   33:44 — How You Could Benefit From the Technology  Increased energy and cell regeneration  Closing the gap between lifespan and healthspan Why do animals love the BioCharger? Ultraviolet light and water purification research Tracking improved sleep patterns  Mitochondria support Grounding, EMF, and pulsed waves vs non-stop waves Sound therapy potential (I love using NuCalm)   1:13:35 — Breaking Down the BioCharger Menu Core recipe variables: voltage output, frequency, duty cycle, and time The decision-making process in recipe formulation  Recovering from jet lag and being run down    Using a BioCharger as a practitioner    Try out the BioCharger for free! Head to: biocharger.com/luke, fill out a form, and receive a “Charge Card” for a complimentary BioCharger session near you    The communal nature of the BioCharger  Installing the BioCharger in a grounded and EMF-free space Is “grounding” really beneficial for your health?     1:46:46— Additional Resources About the Technology  Healing is Voltage by Jerry Tennant The Secret of Light by Walter Russell The Cancer Cure that Worked by Barry Lynes Watch “How the BioCharger NG is made”   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid over it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   AND...   BodyBio PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI). It heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: biocharger.com/luke. You’ll get a $500 discount on their life-changing devices and a “Charge Card” for a complimentary BioCharger session near you.     Related Shows Episode #195: “Biocharger: Harnessing the Healing Power of the Cosmos”

Alyson Charles is an internationally renowned shaman and educator, best-selling author, and podcast host of Ceremony Circle. Today she’s here to discuss her new book, Animal Power:100 Animals to Energize Your Life and Awaken Your Soul, that’s been four years (and many lifetimes) in the making. I’m so proud to walk this earth path with such an embodied and evolved being. Today’s conversation elevated my reverence for her as a majestic being who can traverse multiple dimensions and species in a way I have never seen or experienced before.  Alyson opens up about the exhilarating and exhausting journey of birthing a book in co-creation with the animal kingdom and the 100 contributors (myself included) who each imparted their connection with a specific species. Each animal’s spirit is beautifully brought to life by Willian Santiago – and it happens to be his last visual imprint in this realm.  We delve into the significance of Alyson’s power animals (which assisted her in her awakening). She shares how you can tap into the powerful teachings of the animal kingdom and unearth the unique messages they’re trying to get through to you. For those who don’t get to witness her at her altar every day, Alyson will close the chat with a live animal calling and reading – a sure-fire way to activate animal energy and bring it into your day, and – hopefully, after tuning in to this episode – your life.  You can pre-order your copy of Animal Power now by heading to alysoncharles.com/animalpower, where you’ll also be gifted a guided shamanic animal journey and a sneak peek inside the book’s magic. The book will be accompanied by the Animal Power card deck to be released in Spring 2022.  You can catch Alyson and me as keynote speakers at this year’s Modern Nirvana Conference in Austin, TX, on August 14th, where we’ll be talking about the cosmic codes for divine partnership.    05:15 — The Premise of Animal Power   The rollercoaster journey of writing a book  Finding clarity and aligning with the right literary team  How a divine animal intervention in Bali diverted her plans The significance of the artwork    11:44 — Cultivating a Relationship with Animals  How she connects to the other side  The four power animals that saved her life Receiving instructions from the frog  The deer as heart medicine  Learning to let go with the bear as a support system    29:44 — The Spiritual Nature of Species  How animals uniquely express themselves  Reflections on contributors  Calling in your animal teacher    48:41 — The Challenges of Writing a Book as a Shaman The responsibility of being an educator in the shaman space Postpartum exhaustion after birthing a book The power of medicinal names The sacred secrets of shamanism Bridging indigenous traditions with modern society   01:23:57— Pulling Cards & Live Power Animal Reading  The Animal Power card deck (out in Spring 2022) The idea behind pulling cards How her deck empowers your intuition and trust Flowing into your deck Live animal calling and reading   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     AND...   BODYBIO PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI). It heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events – things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of just putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Pre-order: Animal Power:100 Animals to Energize Your Life and Awaken your Soul Ceremony Circle Podcast: alysoncharles.com/podcast Attend the Modern Nirvana Conference in Austin, TX: lukestorey.com/events   Related Shows Episode 310: “Higher Couple Anatomy of a Sacred Engagement” w/ Alyson Charles” Episode 275: “Come Together: Alyson Charles and the Art of Shamanic Love”

With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet.  If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry’s research and book, The Energy Paradox, is the alarm call you've been waiting for.  The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we?   11:24 — Light and Energy Levels  Gaining ATP from sun exposure  Why you’re sleepy and hungry all the time  How you can eat your sunscreen     22:24 – Energy Triggers for the Body  Hot/cold exposure and energy production  Rethinking omega-3 and vitamin E consumption  Sleep for recovery and “brainwashing” Eating windows before bed Energy disruptors    How antibiotics kill off your microbiome      45:50 — Mitochondria and ATP production  Why modern society is in an energy gridlock How to not overwhelm your mitochondria function  The supplements you should be taking for an energy boost  Mitochondria dysfunction   53:21 — Why Lectins Are a No Go The food enemies out there How different cultures detox lectins preparing food  Connecting food patterns with our body’s function  Compressing your eating cycles to enjoy treats  How LMNT helps me fast  Polyphenol-rich olive oil   More about this episode. Watch it on YouTubez   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for many people. So, in 2021, I'm focusing even more on my personal wellness routine and overall mental and physical health and one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND…   INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: gundrymd.com Instagram: @gundrymd Read: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Pre-order Alyson Charles’s book: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Related Shows #336: “How to Create Superhuman Energy Immunity” w/ Ian Clark

Clayten Stedmann and Jeffrey Stegman are repeat offenders on the show and always deliver on the high vibes. Today's episode is no exception. They're back to talk about how Focused Life- Force Energy continues to increase the collective consciousness all over the world, as we grapple with trying to find grace in this "new normal" we find ourselves in. The good news is that, according to Dr. David Hawkins's scale of human consciousness, we're on the up.    It takes a solid effort to prove the efficacy of an intangible product (FLFE works remotely). Still, these guys have gone out of their way to get their work out there. With a fantastic 15-day trial that got my friends and family hooked, and exciting research on plants (as well as collaborative studies with loyal clients), they’ve proved how FLFE harmonizes EMF.  I have FLFE plugged into my house, phone, and business and can testify that it has transformed my space and studio dynamic when I record the podcast. I encourage you all to try it out for free on flfe.com/luke (seriously, what have you got to lose?) And let me know what you think.    11:21 — FLFE & The Map of Consciousness  Understanding kinesiology  Activating a field of consciousness in any environment Calculating different levels of energy    24:25 — Dealing with Skeptics  The importance of word of mouth referral  Finding evidence with non-tangible realms   29:38 —Additional Benefits & Fighting EMF  Using shungite to harmonize EMF  Shielding your home with FLFE Grounding the magnetic force of Earth  How FLFE energizes food  Clearing negative history on land  FLFE in business   01:04:16 — Seeing to Believe: The Studies  Plant experiments with FLFE  Examining the consciousness of the planet pre and post-pandemic Upcoming projects in the pipeline    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.    AND...   BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey.   AND…   BodyBio PC. Lays a foundation for health by addressing the health of your cells and your cell membrane. With a unique full-spectrum phospholipid complex with all the phospholipids that make up the cell membrane (PC, PS, PE, PI), it heals and repairs our cell membrane from the damage that toxins have caused, enabling better brain function, cognition, memory, liver support, microbiome support, and skin health. Go to BodyBio.com and use the code “luke20 “for 20% off all products. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Start your free 15-day trial: flfe.com/luke    Related Shows Episode “315: A Spiritual Awakening with the David Hawkins Map of Consciousness” w/ Clayten Stedmann Episode 316: “Turn Your Home Into a Temple w/-Focused Life Force Energy” ft. Clayten Stedmann & Jeffrey Stegman

This episode is an inspiring chat with the supremely talented and multi-faceted actress, singer, dancer, producer, and co-founder of Modern Nirvana, Kat Graham.  Kat has accomplished the seemingly impossible ability to fully embrace stardom on her own terms without getting lost down the murky path of seeking outside validation in her creative pursuits. As a result, Kat has no qualms about getting raw and vulnerable – something her huge following of 6.7 million celebrates her for.  Kat shines with phoenix energy, shielding her soul from the low-frequency vibrations of the Hollywood bubble by using her platform as a force for purpose and radical self-acceptance. She opens up about her life as an actress in her breakout role as a witch in The Vampire Diaries, her life in the spotlight as a self-confessed lone wolf, and her own personal voyage into shadow work and spirituality.  I share the mic with my fiancé, Alyson Charles, and her podcast, Ceremony Circle. It’s a fitting precursor to our upcoming talk at The Modern Nirvana Conference on August 14th here in Austin, TX, where we’ll both be talking on the subject of conscious relationships. We’re so grateful for the opportunity to connect with this conscious community, and an impressive lineup of the most influential voices in the wellness and biohacking space, including Dave Asprey and Deepak Chopra.  Plus, they’re very generously giving away 30 tickets to Life Stylist listeners. Simply email: modernnirvanaconference@gmail.com and they will gift the first 30 people with a special promo code to get in for free. For tickets and more info, check out: modernnirvana.com/conference.   10:52 — Staying Grounded in Hollywood Using her platform to move in purpose Seeking outside validation Walking alone in your truth   28:23 — Role in The Vampire Diaries Playing a witch on TV  Finding your power   33:27 — Going Inward and Self Expression  The role of meditation in her life Connecting with her audience Releasing judgment and dealing with repressed triggers Finding gifts in shadow work  Cutting energy ties    55:55 — That Viral Vogue Video The inspiration behind making the recording Exploring identity with natural hair Getting vulnerable on camera  Celebrating humanity and self-acceptance   01:05:00 — BTS: The Modern Nirvana Conference  The inspiring lineup for this year’s event Merging the spiritual + biohacking world A guided closing meditation  More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue-green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist. AND…   MAGNESIUM BREAKTHROUGH. If you’re having trouble falling asleep or staying asleep, one of the best things you can possibly do is start getting enough magnesium. Most magnesium supplements use only the two cheapest synthetic forms. However, Magnesium Breakthrough by BiOptimizers uses the 7 unique forms of magnesium that you must get if you want to experience its calming, sleep-enhancing effects. Simply take two capsules before you go to bed, and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! You can use the code “LUKE10” at magbreakthrough.com/luke to save 10 percent.   AND…   INSIDE TRACKER  When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Buy tickets to The Modern Nirvana Conference where Alyson and I will be speaking.   Email: modernnirvanaconference@gmail.com for a chance to win a FREE ticket.   Instagram: @modern.nirvana + @katgraham Website: katgraham.com