This Naked Mind Podcast
Annie Grace
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Episodes
Mentioned books
Oct 20, 2017 • 37min
EP 11: Naked Life Story: Michelle
Michelle explores her relationship with alcohol giving an intimate look at how alcohol was all tied up in an unhealthy relationship with sex. Annie Grace and Michelle deep dive into the ties between drinking and sex and how life looks on the other side.
9 snips
Oct 14, 2017 • 49min
EP 09: A Better Question with Dr. Adi Jaffe
Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to ask ourselves than: "Do I have to stop drinking?"
10 snips
Oct 13, 2017 • 15min
EP 08: Reader Question – Is moderation possible?
Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating.
Oct 7, 2017 • 40min
EP 07: Naked Life Story: Emma
Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol.
Oct 6, 2017 • 17min
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?
Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether.
14 snips
Sep 30, 2017 • 50min
EP 05: Exploring Willpower with Dr. Amy Johnson
Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!
Sep 29, 2017 • 10min
EP 04: Reader Question – How do I stop drinking at home alone?
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions.
Sep 26, 2017 • 8min
EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.
Sep 21, 2017 • 12min
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
Sep 19, 2017 • 32min
EP 01: Who is Annie Grace & What is a Naked Mind
Annie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that question. She shares her mission to remove our collective / societal fear around that simple question. The mission of empowering anyone to question their drinking without fear of labels, stigma or judgment.
