This Naked Mind Podcast

In the third episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the journey your blood alcohol content takes with one drink of alcohol.  Find out how a few minutes of energetic-euphoria can leave you with hours of tired and depressed feelings. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.  And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Alison always had a passion for health and wellness but when her identity shifted as a new mom, she started finding herself turning to alcohol to feel free. Find out how she was able to clear the clutter that alcohol left in her brain to embrace a healthy life that is helping others in the process. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Alison's Coaching Page

In the second episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the process the brain naturally follows to stay in balance and how alcohol totally disrupts it. The counterbalancing game that takes place in an effort to kick alcohol out of the body also leaves you with moments of stolen joy—The joy you thought you were experiencing from drinking in the first place. Tune in to find out how. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.              All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Katie experienced a traumatic attack one night and she turned to a therapist to deal with the aftereffects. When antidepressant meds were prescribed, Katie began feeling the urge to drink alcohol.  Her daily drinking was not helping with the sadness she was feeling and she soon began questioning the other substance that she was putting in her body.  Find out how Katie’s new alcohol-free beginning enabled her to finally be vulnerable enough to deal with some deep generational trauma. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Race Is a Wolf by kt Mather My Favorite Murder Podcast Did Alcohol Give Me My Breast Cancer by Mother Jones

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Debi Talbert. Debi specializes in helping 50+ year olds and life coaches navigate following their dreams without the road-blocking effects of alcohol. Find out how Debi uses her former profession as a flight attendant to help individuals find their closest exits and put on their own safety devices first before helping others -- when it comes to alcohol. Join Debi and Scott as they discuss these tough questions: I’ve been drinking for so long that I don’t feel like I know myself without alcohol. Have you helped people work through this? How has it gone for them? I feel like there are a lot of things in my life that I want to change now that I’m alcohol-free. Is this normal? How do I work with it? Tune in to find out how the coaches answer these questions. And explain how working with a coach can be a short-cut to getting where you want to go quicker. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to literally drop everything right now and go to livealcoholexperiment.com. And here's the thing, this 30 day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You'll know it's that version that's living the most joyful life. That version that doesn't need alcohol to relax or have a good time. And that version that's having more fun and is more peaceful than ever. Again, it's a 30 day challenge. It's live. It's starting on the 1st so hurry up, go to livealcoholexperiment.com. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Debi’s Coach Page

Best selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free.  Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure of alcohol. And how her new lifestyle continues to open doors for joy to keep coming. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Sunshine Warm Sober by Catherine Gray The Unexpected Joy of Being Sober by Catherine Gray Adverse Childhood Experiences Questionnaire The Body Keeps Score by Bessel van der Kolk M.D. Catherine’s Instagram

Check out Annie’s 4-part video series called, What I Wish I Knew Before My First Drink.  In this first episode, Annie talks about the idea of bison hunting and raspberries. And how dopamine can trick the brain by making us feel like we want something even though we might not necessarily like it. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket. As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links:  TNM Spotify Playlists

Binge drinking often left Kathryn with nights of forgotten moments and conversations that led to broken relationships. Tune in to hear how she was able to navigate to a place of self compassion, freedom and deeper connections—free from the memory-erasing effects of alcohol. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Kathryn’s Coach Page TNM Spotify Playlists

Parenting really hits a new level of challenges when it comes to talking to kids about alcohol. Especially if you’re someone who has struggled with it yourself. Tune in to hear Annie discuss four key points that are important when broaching the subject. It’s a tough talk, but if done correctly, it can open the doors to a relationship rooted in trust that will stick with them for life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days ago with the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting. So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. You know more about what’s best for you than anybody else in the entire world. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound. So you can pick up your own copy at alcoholexperimentbook.com and check it out. It’s really powerful. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks.  Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled life—free from the grips of alcohol. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.  As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Kristie’s Instagram Easy Way to Stop Smoking by Allen Carr Breath: The New Science of a Lost Art by James Nestor