This Naked Mind Podcast

One of the most powerful resources in The PATH: 365 is the monthly coaching call with Annie Grace. This is especially true when our journey doesn’t seem to go according to plan. Listen in on this real-life coaching call where Annie Grace offers advice to a member who is navigating drinking setbacks after a period of time alcohol-free. Annie shares the science behind lasting change, what a setback really means, why we should never fear bringing up these setbacks with our support system, and more! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Growing up in Sweden, Marcus found alcohol to be ever-present. From his first sip of wine at 11 to partying at 13, it seemed as if alcohol was the answer. And Marcus kept turning to it for fun, relaxation, comfort, and pain relief. However, his relationship with alcohol and with himself didn’t bring him peace. He joins Annie Grace to discuss his long journey to finding freedom from alcohol, his experience in overcoming alcohol-induced anxiety, and how curiosity can be the key to finding solace. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.      

In this insightful episode, join Annie Grace as she provides real-life coaching to a PATH member 90 days into their alcohol-free journey. Annie explains the unraveling process, the discomfort that arises, and the importance of finding peace and self-discovery in sobriety. Gain wisdom, empathy, and inspiration as Annie shares her expertise, research, and guidance on addressing challenges and embracing personal growth while dealing with discomfort in the alcohol-free journey.  Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

From a young age, John was exposed to alcohol and its impact on family dynamics. As he navigated the challenges of his upbringing, John also had to confront the additional burden of coming to terms with his own sexuality. Living in a society filled with misconceptions about homosexuality and surrounded by the fear surrounding HIV, John grappled with his own identity and struggled with the notion of coming out. Feeling isolated and uncertain, he sought solace in alcohol, finding temporary relief from the internal turmoil he experienced. Over time, however, John's relationship with alcohol escalated. Through a series of transformative experiences and personal growth, he committed himself to overcoming fear and stigma, rebuilding relationships, and finding a path toward acceptance and happiness. In this heartfelt episode, John shares his story, highlighting the importance of understanding, open communication, and embracing one's true self. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In this episode, Annie Grace engages in a heartfelt coaching session with a member of The Path:365. Through empathy and insight, she explores the journey of self-discovery, healing, and overcoming self-judgment and insecurities that we all face when navigating how to live alcohol-free. Listen and learn as Annie delves into the process of embracing change and finding authentic self-love. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Kathleen joins Annie Grace to share her personal journey and experiences with alcohol, ultimately leading her to embrace a stoked and sober lifestyle. Growing up in a family with generational alcohol use disorder, Kathleen was exposed to alcohol from a young age. She also faced various challenges, including trauma and feeling unsafe in the world. Discover how Kathleen found solace in substances and the pivotal moment that made her realize the need for change. Join us as we dive into Kathleen's story and explore the transformative power of embracing a stoked and sober mindset. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

In this insightful podcast episode, Annie Grace again shares an inside look at the real-life coaching she offers every month to Path 365 members. Delving into the topic of stopping the weekend drinking cycle, Annie addresses common triggers, such as boredom and loneliness, that lead to cravings and eventual data points. With compassion and practical advice, she empowers individuals to examine their beliefs and behaviors surrounding alcohol, providing tools for lasting change. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Michael’s relationship with alcohol started late and spiraled out of control as he grappled with finding alignment between the faith he’d been raised in and the internal beliefs and desires that defied that very doctrine. Listen as he shares with Annie Grace his personal journey, starting with his struggle with faith and sexuality and how it changed the role alcohol played in his life. He discusses how his anxiety and desire for peace led him to excessive alcohol consumption and hiding bottles. However, a turning point came when he discovered Annie Grace's book, "This Naked Mind," which reshaped his perspective and ultimately led him to find freedom through the Live Alcohol Experiment. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

One of the most impactful parts of Annie Grace’s monthly coaching call with members of The PATH: 365 is the hope that she offers for those who feel as if their journey is doomed to failure. This can be an especially difficult struggle for long-time drinkers. Today Annie offers hope for long-time drinkers. She shares on how we often fail to see the progress we’ve made on our journey, what matters more than your behavior changes, what our primary concerns should be, and she shares a powerful exercise that can provide incredible hope for long-time drinkers. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Soraya struggled to feel accepted and authentic her entire life. Early on she realized just how judgmental the world could be and how difficult it was to fit the mold created by others. And there were so many things that made her stand out - her mixed race, her artistry, and her sexual orientation. When her parents moved across the country leaving her feeling alone and left behind in New York City, she found solace and escape in alcohol and drugs. Rehab and AA brought her peace and comfort for a time but she eventually found herself outgrowing AA and the beliefs around it. She joins Annie Grace to discuss her journey including the struggle to feel authentic, heard, and valued as a member of the LGTBQIA++ community, what it was like getting sober in AA and why she doesn’t have negative feelings around it, what happens when you outgrow AA, and how learning to trust has been the greatest gift. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.