This Naked Mind Podcast

Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan to navigate social situations without sacrificing their health goals.  Join us as Annie unveils the surprising culprit behind these unhealthy habits and offers a clear, actionable path to take control.  Learn why focusing on one aspect might be more effective than tackling both at once and discover resources to help you make informed choices (without the guilt!). Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Have you ever felt trapped in a cycle of using alcohol to cope, only to have it make things worse? This week on the podcast, Annie Grace chats with Carolin, whose story is a powerful reminder that you can break free. Carolin's journey wasn't easy. From early associations that made drinking seem positive to a toxic relationship that fueled her dependence, alcohol became her go-to for stress relief. But a pivotal moment arrived when Carolin discovered a different approach: using science to stop drinking. Join us as Carolin dives into the power of The Alcohol Experiment and how understanding the science behind alcohol's effects became the key to reclaiming her life.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious. 

Feeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcohol?" This episode explores the concept of "firsts" and how navigating unfamiliar situations without alcohol can be a powerful learning experience. By understanding the underlying motivations behind cravings and shifting your perspective from fear to curiosity, you can unlock new levels of self-awareness and empowerment. Tune in for an episode full of hope and actionable advice, and don't hesitate to send in your own questions for Annie to explore in the future! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Have you ever poured yourself a glass of wine to combat social anxiety? Felt an overwhelming pressure to "just have one drink" because everyone else is? This week on the This Naked Mind Podcast, we dive into the topic of overcoming societal expectations to drink alongside Susie, a life coach who shares her own raw and relatable story. From fitting in with the crowd, to easing those uncomfortable social anxieties, Susie paints a picture of how easily alcohol can seem like the solution. But, her journey is one of pivotal changes – the realization of a deeper issue and how choosing a life fueled by self-awareness, rather than the expectations of others, was her catalyst for true freedom. In a culture where drinking is so often normalized, this episode, inspired by the insights from This Naked Mind, explores a path often less traveled. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever wonder if you're the only one asking, "Can I ever be a normal drinker?" Spoiler alert: you're not! In this episode, Annie holds nothing back when answering this thought-provoking question, shattering the myth of the "normal drinker" and exposing the truth about alcohol's hold on us. We'll explore why questioning your relationship with alcohol is a sign of strength, not weakness, and how the shame game only keeps us stuck. Annie unpacks the science behind addiction, reveals the industry's hidden agenda, and empowers you to reframe the question entirely. Feeling curious? Got your own burning questions about alcohol? Share them with us, and Annie might just answer them in a future episode! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Denise thought she had a normal relationship with alcohol. She drank two drinks a day, never got hangovers, and maintained a successful career. But deep down, she knew something was wrong. Her mixed feelings about drinking meant she felt guilty, ashamed, and secretly craved more. A middle-of-the-night internet search to get her life together brought her to This Naked Mind and The Path, a discovery that changed her relationship with alcohol forever. This week on the podcast, Denise shares her incredible journey from "responsible drinker" to alcohol-free and thriving. Annie Grace and Denise touch on the hidden costs of "moderation" and the science behind why it doesn't work for everyone, what helped her overcome doubts and cravings, and so much more. If you're feeling stuck or unsure, this episode is for you. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true freedom looks like for you. Annie shares personal experiences and practical tips to help you break free from the cycle of cognitive dissonance and make informed choices about your relationship with alcohol. Whether you choose to quit completely or find a different path, Annie's guidance will empower you to break free from the "black and white" and find lasting peace. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Michelle's journey from "fun alcoholic" to thriving teetotaler wasn't easy. Grappling with a family history of addiction, she navigated years of social drinking that morphed into a secret struggle. But her story shows the power of making a firm decision. Join Annie Grace as Michelle delves into her life intertwined with alcohol, from her earliest memories to the life-changing decision of quitting alcohol with 75 hard and how This Naked Mind became her ride-along partner in change. She'll share her struggles with the grip alcohol held on her family, her personal battles with self-doubt and fear, and the moment she realized she couldn't continue down the same path as her father. This episode is raw and honest, exploring the painful realities of alcohol dependence and the incredible strength it takes to break free. Get ready to be inspired by Michelle's journey as she rediscovers joy, freedom, and a life brimming with possibility, all without a single drop. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Feeling lost or discouraged on your alcohol-free journey? You're not alone. In this empowering episode of The Naked Mind podcast, Annie Grace offers support to a Path 365 member facing a dip in motivation. Witness Annie's transformative coaching firsthand as she tackles the burning question: "How do you stay motivated to be alcohol-free?" Discover how to identify and overcome disempowering thoughts, set achievable goals, and cultivate the mindset for lasting success.  This exclusive coaching session is just a glimpse into the many benefits of Path 365, where personal experiences, scientific insights, and practical tools come together to guide you on your journey. Don't let setbacks dim your light. Reignite your motivation with The Naked Mind. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like you're drowning in anxiety, holding your breath just to get through everyday life? Megan did. From a young age, she battled crippling social anxiety, her voice silenced by a fear that would leave her shaking uncontrollably. But little did she know, her attempt to escape this fear through alcohol would lead her down a darker path, where the very thing she sought to numb became a prison of its own. From her early struggles with social anxiety to her rock-bottom moment of falling over drunk in the shower, Megan shares her journey with Annie Grace getting real and raw about the pain and the healing that were part of the process. This episode is packed with powerful insights and practical tips on how to stop using alcohol for anxiety relief and start living life pure, unadulterated, and free.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.