Cultured Food Life
Donna Schwenk
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Episodes
Mentioned books
Feb 27, 2018 • 20min
Episode 22: Colds and Flus and How to Beat them With Cultured Foods
Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body's inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. Myself and many other have found nothing more effective. The post Episode 22: Colds and Flus and How to Beat them With Cultured Foods appeared first on Cultured Food Life.
Feb 20, 2018 • 19min
Episode 21: The Mineral That Saved My Life
Our bodies can't produce all of the nutrients that we need to function properly, so we have to eat them. One specific mineral saved my life. The post Episode 21: The Mineral That Saved My Life appeared first on Cultured Food Life.
Feb 13, 2018 • 20min
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
If you have to take antibiotics we have good news! Let me show you how to keep your healthy bacteria alive and thriving, even when you must take antibiotics. It's really important that you help your good gut flora thrive. This can prevent you from ever needing to take antibiotics again.Your body knows how to keep you well! The post Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic appeared first on Cultured Food Life.
Feb 6, 2018 • 40min
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
Three foods that provide different good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and multiply. This allows you, the host, the opportunity to heal disease, remove pathogens, enhance digestion, make serotonin, and experience a multitude of other opportunities for healing that otherwise would not have been possible. This is what I call ~ The Trilogy The post Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy appeared first on Cultured Food Life.
Jan 30, 2018 • 35min
Episode 18: The Flu Shot in a Jar
Find out how to avoid the flu/cold this year. This is what I use for my family, and myself and is an all-natural flu/cold remedies that works to keep you healthy for years on end! Listen in as I tell what happened to me when I stopped eating cultured foods for a month and a half. I did and experiment on myself and the results were shocking. The post Episode 18: The Flu Shot in a Jar appeared first on Cultured Food Life.
Jan 23, 2018 • 33min
Episode 17: 12 Reasons You Should Drink Pickle Juice
Find out why the juice from pickles and fermented vegetables can change your gut for good! If you don't like fermented vegetables then drink the juice, the benefits are huge! If you listen I will convince you, just you wait and see! The post Episode 17: 12 Reasons You Should Drink Pickle Juice appeared first on Cultured Food Life.
Jan 16, 2018 • 32min
Episode 16: What Probiotics Do You Need for Different Ailments
Open minded health providers are starting to prescribe probiotics for different health ailments. Learn which probiotics they're prescribing and how you can heal yourself by eating probiotic cultured foods. The post Episode 16: What Probiotics Do You Need for Different Ailments appeared first on Cultured Food Life.
Jan 9, 2018 • 32min
Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/immune system? Find out why Hippocrates said, "All disease begin in the gut." I will discuss how healing your microbiome can also help heal autoimmune disorders. The post Episode 15: Autoimmune Diseases and Your Gut appeared first on Cultured Food Life.
Jan 2, 2018 • 30min
Episode 14: 5 Foods That Can Change Your Life
These five foods are a must for me. It's how I stay healthy. Check out the five foods that I keep in my diet and the ones that have made the biggest changes in my life. Find out how you can add them to your diet too. The post Episode 14: 5 Foods That Can Change Your Life appeared first on Cultured Food Life.
Dec 12, 2017 • 30min
Episode 13: Try Probiotic Foods for a Healthier Holiday
There are certain times of the year when you need to strengthen your inner micro-biome and the holidays is one of those times. Find out how in this upcoming show. 'Tis the season to be happy! It's easy, fun, and delicious! The post Episode 13: Try Probiotic Foods for a Healthier Holiday appeared first on Cultured Food Life.
