Cultured Food Life
Donna Schwenk
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Episodes
Mentioned books
Jul 17, 2018 • 33min
Episode 42: Does our gut bacteria control our behavior to get the best nutrients?
Do you have cravings for certain foods? How about Alcohol? Do Bacteria give us cravings? Can we control it to achieve new habits? Check out todays show to find out what your second brain is doing everyday that you're not aware of. The post Episode 42: Does our gut bacteria control our behavior to get the best nutrients? appeared first on Cultured Food Life.
Jul 10, 2018 • 19min
Episode 41: Controlling Your Cholesterol with Probiotics
There is so much misinformation about cholesterol. So many don't understand how cholesterol works in the body, and how good bacteria helps keep your cholesterol in perfect balance. Gain wisdom and understanding about cholesterol and learn how you can keep it in control. The post Episode 41: Controlling Your Cholesterol with Probiotics appeared first on Cultured Food Life.
Jul 3, 2018 • 26min
Episode 40: Rejuvelac The Super Drink
Find out how to make this easy, delicious, probiotic drink and discover the tons of health benefits. Learn how one woman cured herself from alcoholism by drinking rejuvelac. It's pretty amazing! The post Episode 40: Rejuvelac The Super Drink appeared first on Cultured Food Life.
Jun 26, 2018 • 21min
Episode 39: The Healing Crisis & Cultured Foods
This show can help you understand your body's signal when it's trying to heal. Signs of healing can sometimes be mistaken for feeling worse, when often it means you're healing and getting better. The healing crisis can be a good thing! The post Episode 39: The Healing Crisis & Cultured Foods appeared first on Cultured Food Life.
Jun 19, 2018 • 29min
Episode 38: How Gut Bacteria Affects Your Entire Body
Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affect every system in the body. Find out how probiotic foods can change you from the inside out! The post Episode 38: How Gut Bacteria Affects Your Entire Body appeared first on Cultured Food Life.
Jun 12, 2018 • 31min
Episode 37: Summertime Healing
Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and summer foods that are fun, easy to make, and oh so good for you! The post Episode 37: Summertime Healing appeared first on Cultured Food Life.
Jun 5, 2018 • 21min
Episode 36: Ginger – Nature's Medicine Designed to Help You
Explore the many reasons why you should have ginger every day. It's a powerful tool for allergy season and for reducing inflammation. I can show you how I include this powerful food in my everyday life, and why it can make such a difference for you too. The post Episode 36: Ginger – Nature's Medicine Designed to Help You appeared first on Cultured Food Life.
May 29, 2018 • 29min
Episode 35: Will Eating Probiotic Foods Make Any Difference?
Most people don't understand the hundreds of processes in the body that happen 24 hours a day. What things can you do to be healthy? What do probiotic foods actually do? Check out today's show to learn new information to achieve your best life ever. The post Episode 35: Will Eating Probiotic Foods Make Any Difference? appeared first on Cultured Food Life.
May 22, 2018 • 25min
Episode 34: Condiments Can Be Probiotic Too!
Years ago, condiments were all made by fermenting them. The probiotics preserved them while improving the consumer's health and digestion. Learn how you can make these delicious condiments, too. The post Episode 34: Condiments Can Be Probiotic Too! appeared first on Cultured Food Life.
May 15, 2018 • 29min
Episode 33: Signals From The Microbes in Your Gut
Your gut bacteria can be one of your strongest allies in being healthy or it can be one of your worst enemies. It can send you signals through your emotions, food cravings, and stomach distress. Find out if your bacteria are out of balance and what you can do about it today! The post Episode 33: Signals From The Microbes in Your Gut appeared first on Cultured Food Life.
