Cultured Food Life
Donna Schwenk
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Episodes
Mentioned books
Mar 5, 2019 • 29min
Episode 72: Kefir and Diabetes
Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health. The post Episode 72: Kefir and Diabetes appeared first on Cultured Food Life.
Feb 26, 2019 • 26min
Episode 71: Sugar Drops Your Immune System By 75%
One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80% of your immune system. Find out how sugar can drop your immune system by 75% and how cultured foods can help. The post Episode 71: Sugar Drops Your Immune System By 75% appeared first on Cultured Food Life.
Feb 19, 2019 • 24min
Episode 70: Autism and Cultured Foods
Research is now finding that children with autism have altered gut flora that needs restoring. Listen to the research and miraculous stories of how cultured food are helping those with autism. These are some of my favorite stories of healings. The post Episode 70: Autism and Cultured Foods appeared first on Cultured Food Life.
Feb 12, 2019 • 25min
Episode 69: The Liquid Gold in Kefir
Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food! The post Episode 69: The Liquid Gold in Kefir appeared first on Cultured Food Life.
Feb 5, 2019 • 25min
Episode 68: Does Kefir Help Your Blood Pressure?
Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more! The post Episode 68: Does Kefir Help Your Blood Pressure? appeared first on Cultured Food Life.
Jan 29, 2019 • 28min
Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?
Many people are afraid of fermenting their vegetables. They're often afraid they will mess it up and make themselves sick. Let me help you understand the science behind fermentation and how wonderfully safe and effective it can be. Ferment your foods, love one another, and life will be good! The post Episode 67: Are Fermented Vegetables Safer than Raw Vegetables? appeared first on Cultured Food Life.
Jan 22, 2019 • 22min
Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus
Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus. I've seen it work personally on my family many times. So many people have emailed me and shared the same thing. Nothing works faster or better, check out the podcast! The post Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus appeared first on Cultured Food Life.
Jan 15, 2019 • 20min
Episode 65: Changing Your Life With Cultured Foods
Cultured foods are incredible foods. They can be life changing and I'm pretty intense about it. They transformed my life and I have watched them change thousands of other people too. I am the messenger here and these foods work and speak for themselves. The results can be amazing! The post Episode 65: Changing Your Life With Cultured Foods appeared first on Cultured Food Life.
Jan 8, 2019 • 22min
Episode 64: Coconut and the many ways it's good for you
I love love coconut. I fermented coconut milk, and coconut water, and use the oil in many different ways. Learn more about this incredible food and just how to use it! The post Episode 64: Coconut and the many ways it's good for you appeared first on Cultured Food Life.
Jan 1, 2019 • 18min
Episode 63: Resolutions of Wellness
Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today's podcast. Happy New Year my friends! The post Episode 63: Resolutions of Wellness appeared first on Cultured Food Life.
