ReversABLE

The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn't "is fibre good?"; but instead we should be asking "is fibre good for YOU right now. And "why or why not?" TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would fibre make your gut better or worse? how much should you eat and how do you introduce it properly? do you need fibre to poop? who should or should not be eating fibre, and why? Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Bruce Lee once said "Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells." At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Pollack and Dr. Bruce Lipton. TOPICS DISCUSSED IN THIS EPISODE: What spiritual psychology is and how it's scientifically different than the "woo woo" The power of "I am" statements, mantras, and theta brainwave programming The science of water, vibration, and food blessing Generational trauma and epigenetics Meditation for the restless or distracted mind Balancing healthy living with freedom from perfectionism More from Erin Doppelt: Instagram: @erinrdoppelt Website: erinracheldoppelt.com Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to. You'll hear the most important segments about things like: stress fungus and mold immunity and autoimmunity bacterial overgrowths, SIBO and dysbiosis of your gut microbiome heavy metals dental and oral health and how it creates or prevents disease environmental and cellular toxicity sex hormones and how your thoughts, feelings and emotions actually change your physical biology, and your genetics This show has had some of the world's best and most famous expert guests, and we've got their most important knowledge nuggets for you, right here on episode 200. If you want to listen to the full episodes mentioned, this is the list that made our top 10 (in numerical order): 193: Dr. Jade Teta - How Your Body Store Emotions: Trauma, Moods and Chronic Illness 153: Michael Rubino - Mold Sickness, Myths and Recovery 151 - Dr. Gerry Curatola - (Part 2)Your Teeth Are Connected To Your Organs: The Future of Dentistry 149: Dr. Gerry Curatola - (Part 1)Regrowing Teeth & Healing Cavities Naturally: The Future of Dentistry 143: Doug Kauffman - Candida: Why Your Illness is Caused by Fungus and How to Get Rid of It 141: Dr. Daniel Pompa - (Part 2) Healing Yourself From Our Toxic World + Practical Tools 139: Dr. Daniel Pompa - (Part 1) Healing Yourself From Our Toxic World 130 (and ep 63): Dr. Jeffrey Bland - Your Autoimmune Disease May Not Actually Be Autoimmune 109: Jenn Pike - What Every Woman Needs To Know About Her Hormones 107: Dr. Stephen Cabral - How to Know if Heavy Are Metals Causing Your Gut Issues 105: Dr. Bruce Lipton - How To Heal Yourself from Any Sickness or Disease 101: Dr. William Davis - The Quickest Fix for SIBO + A Weight Loss Hack Honourable Mentions: 175: Michelle Chalfant - Rewiring Your Nervous System To Heal Triggers, Trauma and Emotions 99: Dr. Jill Carnahan - Curing Crohn's Disease (and other gut issues) Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Have an episode suggestion or just want to connect? reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram: @joshdech.health and follow the show @reversablepod Facebook YouTube

What if your anxiety, brain fog and depression we're just in your head… what if they were coming from your gut? I can tell you from experience that this is almost always the case. Not only have I seen it in my clients, but it happened to me too. My gut was an absolute wreck in my 20s, and I struggled with anxiety, panic attacks, crippling depression and suicidal thoughts. And today's guest is going to show you how to come out of that to heal yourself naturally. Kriben Govender is a food scientist, registered nutritionist, and host of the Gut Health Gurus podcast, who shares his personal journey from near-suicide to thriving mental health by healing his gut, so you can learn to do it too. TOPICS DISCUSSED IN THIS EPISODE: How your gut shapes your mental health The basics of fermentation and gut healthy foods Different types of probiotics and psychobiotics for your brain What actually causes depression Trauma, PTSD and their connections to your gut How your enironment impacts you: circadian rhythms, moon cycles, seasons and nutrition More from Kribin Govender Instagram: @guthealthgurus Facebook Group: Gut Health Gurus Website: nourishmeorganics.com.au Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Everything is connected, and the choiced you make today, directly impact your health tomorrow. "The cirlce of life" is best known by Lion King fans, but it's not just a song - it's a real thing that lives and breathes: we call it "nature". And because humans have separated ourselves from nature, we now pay the price with our health. This episode will explain the circle of life, your place in it and how every small choice you may impacts your health and the health of your loved ones in ways you never thought possible. TOPICS DISCUSSED: What the "circle of life is" and how it works How nature completely takes care of itself and how our choices can help or harm it How the health of our natural environments directly reflect our health Understanding how one small choice makes a difference; especially when scaled to millions or billions of people A different look at being mindful in your daily decisions to understand how you can work more in harmony with nature, and with it, your health Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

You've been taught that water is just a passive factor in the body - something you drink and excrete. But science has proven that water is so much more than a solid, liquid or gas: there's actually a fourth phase of water that holds the key to energy, detox, and cellular communication. Dr. Gerald Pollack is the world's leading researcher on structured water, and his discovery of "EZ water" (Exclusion Zone water) has completely disrupted our understanding of how the body works, from circulation to inflammation to aging. If your health feels stuck, stagnant, or slow, it might not be your gut, your hormones, or even your mindset. It might be your water. TOPICS DISCUSSED IN THIS EPISODE: What the 4th phase of water is, and how it's different than the water you know How water can store and transmit information for your health, biology and energy How water influences consciousness, mindset and healing potential How "EZ Water" may account for the placebo effect and the healing potential it has How you can optimze your water for better health and wellness More from Dr. Gerald Pollack Website: pollacklab.org Water Journal: waterjournal.org Annual Water Conference: waterconf.org Email (academic): ghp@uw.edu Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money. Labs like a GI map (gut microbiome), OAT (organic acid test), HTMA (hair tissue mineral analysis) and other tests can be helpful, but they may not be needed; and in some cases, they're downright wasteful of your money. TOPICS DISCUSSED: What lab tests are worth your money Which tests are a waste, and which to avoid How I help 90% of my cients avoid spedning money on labs How to get the most out of your functional labs Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this. Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor. Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their vibrant selves again. TOPICS DISCUSSED IN THIS EPISODE: How chronic stress hijacks your gut, hormones and immune system What cortisol dysregulation is and why it really matters What hidden infections you may have that are sabotaging your health (Candida, SIBO, parasites) Why you're being gaslit by your doctor How to feel like your vibrant self again More from Dr. Elena Zinkov Website: drelenazinkov.com Clinic: proactivehealthnd.com Instagram: @drelenazinkov Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut. TOPICS DISCUSSED: Why your probiotics areb'thelping your gut How they might make your gut worse Which probiotics are a waste of money Which ones are best for you and your gut How to get the most out of your probiotic supplements and foods Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Your body never forgets and it keeps track of every thought, mood, trauma and emotion, storing them inside your body's tissues. Over time, as these things accumulate in your body, they cause inflammation and contribute to chronic disease and even autoimmune conditions. This has been well understood by other cultures for thousands of years and is only now being proven by modern science. TOPICS DISCUSSED IN THIS EPISODE: Why stress and trauma is not just a psychological event How your body stores emotions and memories in its tissues How these emotions can be released by manioulating the physical muscle, fascia or other tissues Functional medicine, sound and red light therapy How stored emotions can create symptoms that just won't go away - no matter what you do Takeaway action steps so you can begin releasing these emotions to heal your physical body More from Dr. Eboni Cornish + the Amen Clinics: Website: jadeteta.com Books: jadeteta.com/jade-teta-books Instagram: @jadeteta YouTube: @drjade Email: support@jadeteta.com Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube