The Future of Wellness

Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.This short Feldenkrais® Awareness Through Movement® lesson is intended to leave you experiencing the differences you'll create between the two sides of your body, which is a curious and powerful learning state that can improve both sides as your brain processes the changes. You can repeat the recording for the other side later if you wish, but it's not necessary!Practice Guidelines: You'll need a carpeted floor or mat to lie on. The lesson begins and ends in supine, but most of it is explored in side-lying. You can pause the recording and roll to your back to rest any time. If necessary for comfort the lesson can be done in bed, but a firmer surface is better for being able to feel your body move in great detail. Once you’re lying on your chosen side you’re invited to rest your head on your arm or on a folded towel. A small firm pillow works too. It’s great to change your head support if you feel you need to as the lesson progresses.Before you begin, please read these guidelines for other practical tips, and your responsibilities as a Feldenkrais student.For more free lessons with Nick, check out The Feldenkrais Project. Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Discover the transformative potential of Yoga Nidra with Anne Douglas, senior yoga teacher, therapist, and meditation trainer. Long before modern research on non-sleep deep rest (NSDR), Anne was pioneering this ancient practice as a gateway to healing, insight, and joy.Learn how Yoga Nidra restores the nervous system, balances emotions, and awakens subtle awareness through the five koshas—the physical, energetic, mental, wisdom, and bliss layers of being.Highlights include: • How Yoga Nidra supports trauma healing and stress relief • The five koshas as a map of subtle embodiment • The role of intention (sankalpa) in transformation • Links between Yoga Nidra, lucid dreaming & astral projection • How rest reveals our non-dual natureAnne shares how rest becomes a portal to awakening—reminding us that insight and joy are found in stillness.🕊️ If you enjoy this episode, don’t miss our short Spotlight episode with Anne A soothing guided practice designed to help you clarify your heart’s desire and affirm your potential. whisperwithin.caEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Empathic Communication & Energetic Boundaries with Christabel ArmsdenWhat if the emotions you’re feeling… aren’t even yours?In this powerful Spotlight episode, Christabel Armsden explores empathic communication and the subtle dynamics of energetic boundaries. Whether you're a highly sensitive person, intuitive empath, or simply someone navigating complex relationships, this episode reveals how to recognize energetic entanglements and reclaim your energetic sovereignty.✨ Learn how to:Discern “your energy vs. theirs” in daily lifeSpot the red flags of poor energetic boundaries (e.g., emotional exhaustion, empathic overload)Understand morphic fields, sympathetic resonance, and how energy moves between peopleBuild inner stability that naturally protects your energy — no shielding neededEmpower your ability to stay clear, grounded, and connected in relationshipsChristabel reframes sensitivity as a strength and offers practical tools to support those who feel overwhelmed by others’ emotions or struggle to define where they end and others begin. This is essential listening for anyone working in healing, caregiving, or conscious leadership.Tune in and transform the way you experience connection, sensitivity, and energetic self-responsibility.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Explore the emotional and vibrational intelligence of nature with Ian White, fifth-generation herbalist, author, and founder of Australian Bush Flower Essences.In this conversation, Ian shares how his connection to the Australian bush and his grandmother’s herbal wisdom shaped a lifelong dedication to healing through plants. Drawing on decades of clinical practice and research, he reveals how flower essences act as energetic catalysts for emotional healing and spiritual balance.Highlights include: • How Australian Bush Flower Essences originated and evolved • The energetic connection between emotions, meridians, and subtle bodies • The vibrational amplifiers of the body — including the role of silica • Using flower essences in Family Constellations and ancestral healing • The energetic differences between global flower essences • Case studies in emotional and physical wellbeing • Ian’s spiritual practices for maintaining inner harmonyIan’s insights illuminate how working with the natural intelligence of the bush can awaken emotional resilience, inner clarity, and self-understanding.ausflowers.com.auEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact our overall vitality and sexual energy. We explore how emotions such as fear, shame and trauma are stored in the pelvic area and transformative practices for releasing these tensions, signalling safety to our brain and allowing us to let go of long-held anxieties. Discover why a tight psoas can lead to lower back pain and tightness of breath, as well as the energy anatomy of the psoas in relation to chakra healing. Learn how releasing this muscle can bring about significant relief, and why a relaxed psoas is essential for our physical and emotional well-being. This Spotlight episode offers insightful and practical knowledge of the psoas, providing you with valuable tools to support your holistic wellness. David Berceli, Ph.D. is an author and international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE) and holds both an academic and experiential grounding in psychotherapy and therapeutic body-work.traumaprevention.comdavid-berceli.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Why are we getting sicker despite having more medical advancements than ever? In this eye-opening conversation, Matty Lansdown—scientist, nutritionist, and host of How to Not Get Sick and Die—reveals the hidden causes of modern disease and how to heal the body through awareness, emotional regulation, and nutrition.Matty shares how toxic environments, processed foods, and emotional coping mechanisms have disconnected us from the intelligence of our bodies. We explore how trauma, stress, and addictive food systems influence our physiology and what it really takes to restore balance.Highlights include: • The emotional and psychological roots of unhealthy eating • How toxins, stress, and processed foods affect the microbiome • The science of gut–brain connection and dopamine addiction • Why emotional awareness transforms our health choices • Practical steps for detoxing, emotional balance, and vitalityThis episode bridges science and self-awareness, offering practical insights for healing both body and mind in today’s toxic culture.mattylansdown.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbolic and the real. We present both historical and mythological perspectives, explaining how the image of the kundalini snake can be seen in mythological motifs from around the world. Keith explains the energy anatomy related to kundalini including the sushumna nadi, pingala and ida channels and the granthis. He guides us through the stages of kundalini awakening from the rising of "shakti" energy to the sushumna nadi and chakra system, catalyzing profound transformation for the experiencer. We learn about the positive and potentially negative outcomes of kundalini rising from extrasensory perception and spiritual insight to the problematic psychophysiological issues known as kundalini syndrome. We also address the significant question; "How can a person make a kundalini awakening happen?" For those interested in having a kundalini awakening, Keith emphasizes the importance of practices that foster greater balance, enhanced presence and increased vitality - highlighting that no single method reigns supreme. Gain clarity on the often misunderstood process of kundalini awakening and discover insights to support your progress in awakening this powerful energy that resides within.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Can your body heal trauma without words? Dr. David Berceli, founder of Tension & Trauma Releasing Exercises (TRE), joins us to share how gentle shaking responses - known as neurogenic tremors - can help release chronic stress and restore nervous system balance.In this episode, we explore TRE as a somatic healing method rooted in the body’s innate wisdom. Dr. Berceli explains how the body stores trauma, how TRE accesses those tension patterns without relying on story, and why this approach can be transformative for anyone—especially those recovering from intense or non-verbal trauma.In this episode:How TRE activates the body’s natural recovery processWhat makes somatic tremors healing and intelligentTRE vs. other modalities like Polyvagal Theory or Somatic ExperiencingThe spiritual dimension of shaking: kundalini and kriya parallelsHow TRE is used worldwide—from therapists to trauma zonesGuest links: traumaprevention.comdavid-berceli.comExperience TRE in action: Watch our Spotlight episode featuring Dr. Berceli’s guided practice.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the gross and subtle bodies. Anne guides listeners through a soothing session to clarify your heart's desire and affirm your own potential - this a practice that amplifies the power of manifestation and intention. Yoga Nidra has recently been reimagined through NSDR (non-sleep deep rest) which uses scientific language to explain how deep relaxation practices such as yoga nidra effectively reset the nervous system, providing a balancing and restorative effect at many physiological levels. Participate in this guided practice and experience how your healing intention can be felt throughout your day, attracting life experiences that affirm its truth, and connect you to an abiding peace. Anne Douglas is a seasoned yoga and meditation expert with over 30 years of experience. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.whisperwithin.caEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.

Discover how yoga can help us heal grief and reconnect to what matters most with J. Brown, longtime teacher, writer, and host of the podcast J. Brown Yoga Talks.After the loss of his mother, J. found in yoga not exercise, but a refuge—a practice of breath, awareness, and compassion that became a way to process grief and rediscover meaning. His journey from the discipline of Ashtanga and Iyengar to the breath-centered lineage of T.K.V. Desikachar and T. Krishnamacharya reveals the quiet power of slowing down.Highlights include: • How grief and loss can lead to spiritual awakening • The evolution from physical to breath-centered practice • Yoga as a tool for emotional balance and inner care • Maintaining authenticity in a commercialized yoga world • The importance of lineage, teachers, and true communityThis heartfelt conversation invites you to see yoga as more than a practice—it’s a path of integration, honesty, and coming home to yourself.jbrownyoga.comthebirdhouseyoga.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.