Make Your Damn Bed
Julie Merica
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 23, 2021 • 5min
Day 198 || Mutual Aids
Mutual aid participants work together to figure out strategies and resources to meet each other's needs, such as food, housing, medical care, and disaster relief, while organizing themselves against the system that created the shortage in the first place. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 22, 2021 • 6min
Day 197 || Equity vs. Equality
Equality means everyone is treated the same exact way, regardless of need or any other individual difference. Equity, on the other hand, means everyone is provided with what they need to succeed. Equity takes into account every person’s individual needs. It evens the playing field so that everyone has the same chance of succeeding, regardless of whatever potential hindrances may have originally served to hold them back. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 21, 2021 • 5min
Day 196 || Restricting Restrictions
Restricting doesn’t work. Live fully. At full volume. Intentionally. Be laid back in the results but don’t be afraid to voice what you really want. Because when you hold back — you’re only serving to hold yourself back in the process. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 20, 2021 • 5min
Day 195 || Othering Yourself
Try the restaurant. Book the vacation. Share the date if you’re really desperate for the company but fuck me if you don’t stop wasting your life in hopes that someday someone will want to live your IDEAL life with you. You already have that person who wants to experience your life with you - it’s you bitch. Go play. Go indulge. Stop putting it off. Use the expensive lotion. Book the nicer hotel. Stop waiting til next time to order the appetizer you want. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 19, 2021 • 6min
Day 194 || Commit to Your Damn Self
if I’d do it for a man who betrayed me - I should definitely not hesitate to do it for me who would never betray me. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 18, 2021 • 5min
Day 193 || Practice What Feels Good
As you get more comfortable understanding what brings you that long term joy - you will also stop avoiding the things that can get you there faster - thus bringing in more and more opportunities for more and more joy. Having faith literally increases your ability to have more faith. So lean in - trust that the universe has your back - and take some risks for your highest good. You’re worth the risk even if it doesn’t work out the first time. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 17, 2021 • 5min
Day 192 || Avoiding Avoidance
If you avoid people for fear they will make you deal with the bad shit once in a while you are gonna have to face the cold hard truth that you will miss out on all the good shit too. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 16, 2021 • 5min
Day 191 || Community Building
Don’t limit yourself because you might get hurt by connecting with people - you will guarantee that hurt by avoiding connection. Be kind. Lead with love. Remember hurt people hurt people and your energy can diffuse a situation and really change people’s lives if you’re tactful with it. Be tactful. Protect your energy and show others how they can too. Take care of yourself and take care of others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 14, 2021 • 6min
Day 190 || Save the Planet
While we definitely cant save the world if we put it all in our own hands - we should NEVER doubt our personal power. Stand up for the planet, the future, and yourself by becoming more conscious and less impulsive with your daily choices for the next few weeks and see how good it feels to take steps towards preserving this majestic planet. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 13, 2021 • 5min
Day 189 || Opinions Optional
Having an opinion about everything isn’t necessary all the time. Sometimes, we may just want to listen. Sometimes we are around people we don’t feel super comfortable sharing our opinions around, sometimes we may not have an opinion on the subject at all - it doesn’t matter what the reason - as long as we understand that it’s not our job to entertain, educate, or inform anyone of anything when we don’t want to. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
