Make Your Damn Bed

If you wanna have a good conversation with someone, you'll be present, stay confident, get curious, treat everyone like a friend, and focus more on being interested than interesting.Find common interests and passions and get real! Bein' vulnerable helps people open up in return. Hope today is as magic as you are. Love you, cutie!Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracefully excuse yourself from a conversation that is no longer serving you. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

BEING INTERESTED IS MORE IMPORTANT THAN BEING INTERESTING. If you're more concerned with "proving" yourself than "staying present" - you're wasting valuable time and energy. Competence is proven through actions, behaviors, choices, and taking responsibility for mistakes in real time. We're not typically impressed with braggarts and show-offs. We see right through the inauthenticity that comes from people attempting to be "interesting".Being someone who offers genuine interest in others and themselves from a place of earnest curiosity, is far more interesting than those who are forcing it. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Cultivating external self awareness comes from aligning with your internal self awareness and goals. When you know how you are - you can streamline your actions, choices, words, and behaviors to align with who you are AND what the room needs in any given moment. Tone, volume, topics, etc. should be accounted for when building connection - but we should be able to both "read the room" and "stay aligned with our highest self" in a way that doesn't feel overwhelming. Practice listening, keeping conversations fairly neutral, sustaining respect and objectivity when you can - and you'll feel less self-conscious and more self-aware as a result. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

when your internal self awareness isn't aligning with your external - you can self correct in real time to feel more safe and confident in your personal guidance system. don't be afraid to check in regularly (as objectively as possible) to ensure your external is matching up with the internal. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Do your beliefs, thoughts, actions, decisions align with your internal favorite version of yourself? The more you practice internally evaluating the things that make you feel the best and most aligned - the less you'll have to over-analyze and critique your external presentation to ensure it's aligning with your best self, internally. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The key to building self awareness (that doesn't ebb into self-consciousness) is being aware internally of the things that align with you and your favorite version of yourself. Trust that your external will naturally begin to match the internal as you begin to get clear about the things that make you feel the most whole and well-rounded. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Taking an extra second to look back now can save you hours of stress and worry in the future. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day one of a self awareness series in which I share strategies and techniques to become LESS self-aware about the stuff that removes you from your ability to stay present and mindful and MORE self-aware about the things that truly matter. Internal self-awareness is far more powerful than external self-awareness. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

People generally just want to feel heard and being a good listener is a huge part of that. Practice waiting to respond, silence allows space for people to continue. Practice making eye contact + repeating what they've just said back to them in their own words. And practice really being there while they create their own conclusions. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.