The Dr. Gundry Podcast
PodcastOne
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Episodes
Mentioned books
Dec 31, 2018 • 54min
The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative oncologist Dr. Laura Nasi was trained in conventional medicine practice, but she also believes that lifestyle changes can play a fundamental role in your long-term health and vitality. In this podcast, she speaks to Dr. Gundry about her work in cancer treatment, her experiences as a mind-body medicine practitioner, and even reveals some of the lessons from her recent book,"Cancer as a Wake-Up Call".Dr. Laura Nasi:Twitter: https://twitter.com/dralauranasiFacebook: https://www.facebook.com/Dra.LauraNasi/Blog: http://dramlauranasi.blogspot.com.ar
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 24, 2018 • 35min
Are there GOOD lectins? Plant Paradox loopholes
Sticking to a lectin-free diet is tough, particularly when so many of the foods we're accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, Dr. Gundry shares the loopholes that will allow you to have your yams, and eat them too.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 17, 2018 • 42min
How to EYEBALL lectin content | Dr. Steven Gundry
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can "eyeball" lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Dr. Gundry also shares how, if done properly, a gluten-free diet can do wonders for your health. HOWEVER, many people (despite their best intentions), end up replacing gluten with foods that contain an even HIGHER concentration of harmful lectins, also it will increase your sensitivity to lectins. For show notes, visit:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 9, 2018 • 29min
The 1 food ALL menopausal women should eat daily
What's the truth about estrogen and menopause? Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause - it's something every woman on earth will go through - and the truth about Menopause will SHOCK you. For show notes, visit: https://drgundry.com/016-the-1-food-all-menopausal-women-should-eat-daily/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 3, 2018 • 44min
A day in the life of a “fat burner” | Dr. James DiNicolantonio
Ketogenic diet, vegan diet, paleo diet... we all know the success stories, but what we don't often hear about the failures. The reality is, a lot of us are following these diets without seeing significant improvements in our weight and physical appearance. When it comes to the ketogenic diet, many of us don't realize that there is a huge difference between good and bad fats. In this episode of the Dr. Gundry Podcast, we hear from Dr. James DiNicolantonio, co-author of "Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health", and to learn more about what we should eat, and how to distinguish good fats from bad fats. For full transcript, visit: https://drgundry.com/a-day-in-the-life-of-a-fat-burner-dr-james-dinicolantonio/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 26, 2018 • 35min
How To: healthy holiday substitutes for plant paradox followers
It's the most wonderful time of the year - but if you're not ready, the holiday season can be downright dangerous for your gut. Dr. Gundry and his in-house recipe developer Kate talk holiday meals, festive hacks, and yes - turkey. This year, we'll let you in on ALL the secrets, to enjoy a happy, HEALTHY holiday season. For more info, visit: https://drgundry.com/014-how-to-healthy-holiday-substitutes-for-plant-paradox-followers/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 19, 2018 • 41min
This new way of stretching could extend your life | Sita Hagenburg
Are weight loss and flexibility connected? Is it possible to get fit, flexible, and achieve sustained weight loss, using the same method? Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method, a program that has "re-invented stretching" by helping their clients to achieve a lasting flexible physique through targeting the mind, body and soul. For more info, visit: https://drgundry.com/013-this-new-way-of-stretching-could-extend-your-life-sita-hagenburg/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 12, 2018 • 46min
Sustainable food in an underwater ranch? | Phil Cruver
Dr. Steven Gundry sits down with Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, a 100-acre sea estate that produces sustainably-raised mussels. Phil has also written over 100 articles published in national magazines and trade journals relating to his various businesses, and has had two patents awarded from the U.S. Patent and Trademark Office.
More info: https://drgundry.com/012-sustainable-food-may-be-in-this-underwater-ranch/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 4, 2018 • 48min
Are we addicted to chemicals in soil? l Eugenia Bone
Food and nature author, Eugenia Bone and Dr. Gundry talk about the importances of microbes (aka gut bugs) in this episode. Microbiology is the new frontier in human health, agriculture, and environmental science, for starters. It is the science of life, and yet most people don't have the chops to understand what is being discovered and reported on. Fifty percent of the world is microbial, which means if we don't have a little microbiology under our belts, we can't understand half of ourselves. Bone's work has appeared in The New York Times, The Wall Street Journal and Food & Wine among other publications.
For full show notes, visit: https://drgundry.com/eugenia-bone/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 22, 2018 • 32min
Ask Dr. Gundry: children, nursing moms and ketchup substitute
Q&A with Dr. Gundry. If you want to know about whether or not children should be on the Plant Paradox program, his recommendations for pregnant and nursing moms, how to make kombucha the RIGHT way and a brilliant substitute for ketchup, tune in! For full show notes, visit: https://drgundry.com/009-ask-dr-gundry-children-nursing-moms-and-ketchup-substitute
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
