The Dr. Gundry Podcast

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Aug 28, 2020 • 51min

Fruit: The controversial truth

Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and others' research). So today, I'm going to answer the criticisms head-on. On this episode of The Dr. Gundry Podcast, you'll learn why an apple a day ISN'T actually the best option to keep the doctor away, the different types of sugars and how they affect the body, the BEST fruits you should eat (and how much), and why a high-fruit diet ISN'T the best way to help your body heal.Full transcript and show notes: https://drgundry.com/fruit-lecture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 24, 2020 • 46min

What are superfoods, really?

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list. Full transcript and show notes: https://drgundry.com/superfoods-lecture/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 17, 2020 • 52min

The end of Alzheimer's - is it possible?

Dr. Dale Bredesen, best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says YOU can make to prevent — and even REVERSE — symptoms of Alzheimer's disease. We also discuss the ApoE4 gene, what your blood sugar levels have to do with dementia, and which diet plan is best for brain health.Full transcript and show notes: https://drgundry.com/dale-bredesen/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 14, 2020 • 55min

BONUS EPISODE: To save the world, plant a garden

Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own "green thumb," why a home garden is great for your body AND your mind, and how you can grow just about ANYTHING — no matter where you live. You'll also learn tips for starting a successful home garden — even if you don't have a yard.Full transcript and show notes: https://drgundry.com/Charles-Malki/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 10, 2020 • 44min

Skinny Confidential + Dr Gundry: this gets PERSONAL

Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to managing your relationships — and how YOU can start feeling healthier and happier now (not later). In this episode, I also open up about the struggles I had starting my private practice (Penny and I nearly went broke!), get frank about my marriage, and explain the KEY to The Plant Paradox's success. I'm going to reveal a side of me you DON'T normally get to hear about on this podcast — Dr. G, raw and unfiltered! Full show notes and transcript: https://drgundry.com/skinny-confidential/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 3, 2020 • 52min

What Blue light REALLY does to you

Matt Maruca, founder of Ra Optics, joins me to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and our favorite "hacks" for avoiding blue light to optimize human health.Full transcript and show notes: https://drgundry.com/matt-maruca/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jul 27, 2020 • 45min

A fast...where you can still eat? (5-day vegan fast explained)

Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I'm going to show you how.Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don't let the word "vegan" fool you. This fast is a great way to promote longevity... WITHOUT having to cut all meat and dairy from your diet. Plus, I offer other fasting alternatives. Show notes/transcript: https://drgundry.com/vegan-fast-lecture/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jul 20, 2020 • 50min

Alzheimer's, Dementia, and the XX brain

Dr. Lisa Mosconi, the director of the Women's Brain Initiative at Weill Cornell Medical College, says genetics don't affect a woman's chance of developing dementia nearly as much as her hormones, lifestyle, and other factors. Tune in to learn more about women's brains... and what YOU can do to reduce your likelihood of getting dementia.Full shownotes and transcript:  https://drgundry.com/lisa-mosconi-interview/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jul 13, 2020 • 55min

The keto diet — should YOU try it?

Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet (and how to do it SAFELY), how to improve the quality and duration of your sleep, and why more muscle is NOT better for a longer, healthier life. We'll also discuss veganism, the carnivore diet, and much, much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jul 6, 2020 • 45min

We ALL need this (especially now)

Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to "rewrite" the narratives inside your head to help you feel happier and healthier, no matter how stressful things get.Full show notes and transcript: http://drgundry.com/mark-manson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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