The Dr. Gundry Podcast

Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health by balancing your hormone levels. Full transcript and show notes: https://drgundry.com/dr-stephanie-estima Thank you to this week’s sponsors! Check them out: For 15% off your order, go to Blublox.com and enter the code GUNDRY. Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow. Go to Uprisingfood.com and use code GUNDRY for $10 off the starter bundle. For 15% off on your order of sorghum popcorn at NatureNatesLLC.com, enter the code DRGUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By now, you probably know I'm obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity. On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON'T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG. Full transcript and show notes: https://drgundry.com/dr-herman-pontzer Thanks to this week's sponsors. Check them out: Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. Start saving today on your prescriptions by going to GOODRX.com/GUNDRY Get 15% off your order when you visit TENTHOUSAND.CC and enter code GUNDRY Get $20 OFF your first order and a FREE gift when you join today at THRIVEMARKET.COM/GUNDRYPODCAST Just go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY. To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). Go to Progressive.com to start saving on your insurance today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Harbinger and I discuss how you can bring more value to your friendships, feel confident in any social situation, and build relationships with high profile, powerful people. Full transcript and show notes: https://drgundry.com/jordan-harbinger-transcript Thank you to this week's sponsors! Check them out: For the ultra-personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Beard award-winning Chef Jimmy Schmidt and I talk all about the nuts and bolts of Plant Paradox cooking. We explain how to find the RIGHT lectin-free, non-inflammatory ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them). Full transcript and show notes: https://drgundry.com/chef-jimmy-Schmidt Thank you to this week’s sponsors! Check them out: To experience the best in men's fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase. For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. A little off your rate each month goes a long way. Get a quote today at Progressive.com dot com and see why 4 out of 5 new auto customers recommend Progressive. Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift. Go to DrinkLMNT.com/GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies. Full transcript and show notes: https://drgundry.com/Jessica-Murnane Thank you to this week’s sponsors. Check them out! Get a quote today at Progressive.com. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. To receive 15% off your Blublox order, head to BLUblox.com, and use code GUNDRY. For 15% off your order, go to TenThousand.cc and enter the code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sensitive Vegan and I discuss his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health. Full transcript and show notes: https://drgundry.com/the-sensitive-vegan Thank you to today's sponsors. Check them out! Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift. Visit InsideTracker.com/DRGUNDRY for 25% off the entire store! Get a quote today at Progressive.com to see why 4 out of 5 customers recommend Progressive Get your free sample pack of LMNT for only the cost of shipping ($5), visit DrinkLMNT.com/GUNDRY for your free trial today. Start saving today on your prescriptions at GoodRX.com/GUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness. Full transcript and show notes: https://drgundry.com/Catherine-Arnston Thanks to today’s sponsors. Check them out! Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out. For a weekly dose of positivity, touches of humor and uplifting stories subscribe to Knockin' Doorz Down wherever you get podcasts at and find them at KDD Media Company dot com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Stengler, a renowned naturopathic doctor and author of "Healing the Prostate," discusses crucial men's health issues. He reveals holistic strategies for supporting prostate health through diet, supplements, and lifestyle choices. Listeners learn about the importance of hormone testing and the role of testosterone in aging men. Stengler emphasizes natural approaches to common conditions like benign prostatic hyperplasia, alongside the benefits of mindfulness and proper hydration for overall well-being.

I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there. I also invite you to join me in celebrating all the wonderful benefits of polyphenols on July 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday! Full transcript and show notes: https://drgundry.com/polyphenols Thank you to today’s sponsors: Progressive Insurance. Get a great deal on auto insurance at Progressive.com Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order! *** Go to Theragun.com/GUNDRY and try out your Gen 4 Theragun TODAY for 30 days FREE. *** Get free shipping worldwide and 15% off by going to blublox.com/GUNDRY or enter code GUNDRY at check out. *** For 25% off the InsideTracker store go to InsideTracker.com/DRGUNDRY. *** Go to Tenthousand.cc and enter code GUNDRY to receive 15% OFF your purchase. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential. Full transcript and show notes: https://drgundry.com/scott-donnell Thank you to today’s sponsors. Check them out: Naturenatesllc –Visit www.naturenatesllc.com, you get a 15% discount off your first purchase when you use the code GUNDRYPODCAST. Airmedcare Network – Visit www.airmedcarenetwork.com/gundry or use the code GUNDRY for a $50 eGift Card when you join. InsideTracker Store – Get 25% off the entire InsideTracker store. Just go to https://info.insidetracker.com/drgundry Thrive Market - Get $20 off your first order and a FREE gift at www.thrivemarket.com/GUNDRYPODCAST See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.