

The Dr. Gundry Podcast
PodcastOne
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Episodes
Mentioned books

Jan 31, 2023 • 52min
Revealed: The dangers of shoes | 240
I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising. Full show notes and transcript: https://drgundry.com/Xero-shoesEnjoy the comfort and benefits of natural movement. Click HERE to try Xero shoes for yourself!
Thank you to our sponsors! Check them out:
Love your feet with a pair of Xero Shoes and they will love you back! With a 5000-mile guarantee, Xero Shoes are a real bargain. Get your pair today at xeroshoes.com.
Press play on comparing auto rates. Quote at Progressive.com to join the over 29 million drivers who trust Progressive.
Go to CozyEarth.com/GUNDRY and be sure to enter GUNDRY at checkout to SAVE 35 percent.
Today listeners of the Dr Gundry Podcast receive 20% OFF any AquaTru purifier! Just go to AquaTruWater.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 25, 2023 • 11min
Dr. Gundry's Quick Health Tip: The WORST DRINKS That DISSOLVE YOUR TEETH | 239.B
Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three common drinks that are in your kitchen are wreaking havoc on your teeth enamel AND your gut. By consuming these drinks you are mainlining sugar into your body creating a bad bacteria party which can lead to inflammation and impair your white blood cells. Luckily there are much better options to keep your oral microbiome in shape, Dr. Gundry shares his favorite carbonated water and teas - also revealing why all other carbonated waters should be avoided!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 24, 2023 • 54min
The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor | EP 239
I'm joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home.
Full show notes and transcript: drgundry.com/air-doctorThank you to our sponsors! Check them out:
AirDoctor - Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com.
Become one of the many Americans who have improved their prostate health with Prosvent. Just go to www.prosvent.com/gundry or call 1-800-244-3816 to try Prosvent today, risk free.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 18, 2023 • 9min
Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! In this episode I share all the benefits of this super grain and why I incorporate it into my diet every single day.
As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you’ll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse.
Find out my tasty and unique sorghum recipes that can support your health and kickstart your weight loss journey today. PLUS, don’t miss out on the delicious snacks I eat just about every day that are sure to satisfy your taste buds just as well as the traditional and unhealthy treats sitting in your pantry.
And to celebrate sorghum's powerful benefits, I'm offering listeners 20% off of any GundryMD food, including delicious sorghum spaghetti. ***Use promo code GUNDRYPOD20 for the deal at www.gundrymd.com***
---------------------
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 17, 2023 • 50min
The most common health issue no one’s talking about | EP 238
Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body.
Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from.
Full show notes and transcript: drgundry.com/dr-ben-bikmanThank you to our sponsors! Check them out:
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
Try ProHealth today! Go to prohealth.com/gundry and receive 20% off new orders or 25% off subscriptions.
Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY.
Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY.
Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
Go to DrinkLMNT.com/GUNDRY
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 12, 2023 • 10min
Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B
Fasting is popular but dangerous if done incorrectly. Dr. Gundry explains the dangers of compressing the eating window and extreme fasting methods. He also discusses the release of toxins during water fasting and suggests safer alternatives.

Jan 10, 2023 • 40min
Don’t make a list - Make a plan | EP 237
I reveal the BEST and WORST resolutions to make going into the new year, and share simple tools you can use to make lasting changes to your health. No matter the time of year, this is an episode that will help YOU jumpstart your journey to health and live the life you deserve.
Full show notes and transcript: https://drgundry.com/resolution-tipsThank you to our sponsors! Check them out:
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
Get your proven longevity benefits from ProHealth’s supplements today at prohealth.com.
Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout at aquatru.com for 20% off.
Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 5, 2023 • 15min
Dr. Gundry's Quick Health Tip: The 3 Surprising Foods That Ruin Your Health| EP 236.B
Did you know that many of the “foods” you consume on a daily basis aren’t actually food? Dr. Gundry reveals the SHOCKING percentage of Americans that are suffering from a fatty liver due to these so thought “healthy” foods. And he also shares the many vegan meat alternatives that are actually devastating to your health. But with Dr. Gundry’s healthy swaps it is never too late to take control of your health again. Remember - it’s imperative you always try to stick to whole foods and ditch the “frankenfoods” that are hiding in your pantry.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 3, 2023 • 55min
“Bad” genes? Here’s what to do about it | EP 236
I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!
Full show notes and transcript: https://drgundry.com/the-dna-company
Thank you to our sponsors! Check them out:
Get $50 off your DNA analysis at The DNA Company with this special URL: thednacompany.com/gundry.
Get your NMN supplements for increased longevity today at prohealth.com
Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 29, 2022 • 12min
Dr. Gundry's Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days | EP 235.B
We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming every day. If you were to cut out this dangerous ingredient for just 30 days the changes you would notice would be miraculous - not only to your health but your appearance as well. Dr. Gundry will reveal why bad gut bacteria LOVES sugar and the havoc it is wreaking on your gut. And well, when it comes to your skin he shares how you can finally bring firmness, structure, and radiance back to your face by removing sugar from your diet. It has even been found to be more addictive than cocaine and heroin so it’s time you finally learn how to kick your addiction to heal your body and lose weight!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


