

The Dr. Gundry Podcast
PodcastOne
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Episodes
Mentioned books

Oct 26, 2023 • 14min
Stomach Issues? AVOID these 3 Foods! - Dr. G's Quick Health Tip | EP 277.B
Learn about the negative effects of whole grain bread and the dangers of store-bought trail mix. Discover the three foods to avoid for stomach health, including the benefits of nicotinamide riboside supplements and lectin-free nuts. Get tips for healthier yogurt choices and making homemade trail mix.

Oct 24, 2023 • 38min
Eye Health: BEST Foods to Eat For Healthy, Bright Eyes | EP 277
In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria!
I also introduce Urolithin A - your gut health's new hero.
Full show notes and transcript: https://drgundry.com/eye-health
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 19, 2023 • 16min
Fat Burning Trends Debunked: Dr. G's Quick Health Tip | EP 276.D
In this podcast, Dr. Gundry debunks trendy fat-burning foods and drinks. He analyzes liquid chlorophyll, lemon coffee, and powdered greens. He also discusses the effects of coffee trends on weight loss, benefits of dilimoneen, origins of colonic cleanses, and the impact of colonic cleanses, green drink mixes, and olive oil on gut health.

Oct 17, 2023 • 53min
Suzanne Somers: A True Wellness Pioneer, says Dr Gundry | EP 276.C
Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest.
In her honor, we're re-airing Suzanne's interview on the Dr. Gundry podcast from 2019.
Full show notes and transcript: https://drgundry.com/suzanne-somers-tribute
Thank you to our sponsors! Check them out:
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 12, 2023 • 13min
The Worst Cereals You Should Never Eat Again!: Dr. G's Quick Health Tip | EP 276.B
Are you someone who has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even the so-called “healthy” ones are bad for you! Find out which of these “healthy” cereals you should stay away from and the BEST alternatives you should switch to.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 10, 2023 • 60min
Family dinner = better health? | EP 276
The podcast discusses the significance of family meals and the positive impact it has on health outcomes. It highlights the benefits of regularly eating together, strategies to make family dinners enjoyable, and the challenges of balancing family time and technology use. It also touches on the importance of following health trends and seeking advice from experienced doctors, as well as the significance of sleep for overall health. The speakers explore the power of spirituality, human connection, and the electromagnetic field of the human body. They also discuss the concept of the fast diet and the health benefits of fermented cheeses.

Oct 5, 2023 • 17min
The Shocking Benefits Of Vinegar In Your Diet: Dr. G's Quick Health Tip | EP 275.B
Unveil the ancient power of vinegar and transform your health now! Learn about the fascinating history and origins of vinegar. Discover the benefits of vinegar in the diet, including improving gut health, aiding weight loss, and boosting longevity. Explore the shocking benefits of aged balsamic vinegar and apple cider vinegar, along with a recipe for a salad dressing. Also, hear an ad for European Wax Center's Signature Comfort Wax.

Oct 3, 2023 • 55min
An entire plate of veggies - in one bite | EP 275
Discussions include the impact of superfoods on mitochondrial health, the potential benefits of phycocyanin in fighting cancer cells, the benefits of energybits for health, and the effects of olive oil on fatty liver and type 2 diabetes.

Sep 28, 2023 • 14min
What Happens if You Eat Peanuts Everyday For 30 Days? : Dr. G's Quick Health Tip | EP 274.B
Dr. Gundry reveals the truth about peanuts, debunking misconceptions and exploring their potential dangers. He discusses the connection between peanut allergies, leaky gut syndrome, inflammation, and mitochondrial aging. The podcast also explores alternatives to peanuts, healthier nut mixes, and the potential negative effects of consuming peanuts daily for a month. Additionally, it mentions health tips, the Dr. Gundry Podcast YouTube channel, and special offers at the European Wax Center in Nebraska.

Sep 26, 2023 • 33min
Elevator Up, Stairs Down! | EP 274
Discover the secrets to youthful skin without sunscreen, the importance of vitamin C for skin health, the impact of sleep patterns on the gut microbiome, common health mistakes to avoid, and the health implications of microplastics in fish. Plus, Dr. Gundry expresses gratitude and encourages sharing of the episode.


