

The Habit Coach with Ashdin Doctor
IVM Podcasts
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Episodes
Mentioned books

Jan 14, 2022 • 5min
How do emotions boost our habits?
#Ep638Did you know?The Instagram reels were first launched in Brazil. It was launched as a test feature before it was rolled out for the rest of the world. In this week of #TheHabitCoach Podcast, Ashdin Doctor talks answers the question of 'how do emotions our habits?'. He shares his various personal routine on how to kickstart the habit and explains the correlation between our emotions and our habits. Further, Ashdin offers a unique mindset on how to add emotions to our various habits.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 13, 2022 • 31min
Chris Gibson shares various habits for healthy skin
#Ep637This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various routines and habits for healthy skin and much more! Ashdin and Chris begin the conversation on what are the various routines throughout the day that one can follow for healthier skin and what are some factors that help the skin glow. Further, they even chat about why men should focus on their skincare and ways to change the mindset for it. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about Chris Gibson: ( https://chrisgibsonlive.com/ )Blog: ( https://skinsofabulous.chrisgibsonlive.com/ )Instagram: ( https://www.instagram.com/skin_so_fabulous/ )Youtube: ( https://www.youtube.com/chrisgibsonlive )Linkedin: ( https://www.linkedin.com/in/cggibson1/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 12, 2022 • 7min
How to break various habit patterns? Hot Seat with Sowmya (Listener Special)
#Ep636In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Sowmya - She asks, "Why do we have a certain pattern when we look for our new relationship or even when dealing in a relationship. How to break that habit pattern? Second question: How to identify self-worth?"Ashdin answers by explaining the function of our brain to identify various threats and how it repels certain relationships in our lives. Further, he explains a pattern in our society on why people date the same kind of people and shares a fresh perspective on how to break the pattern and move on. Do tune in to this awesome episode and learn more about various mindsets. You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 11, 2022 • 41min
Chris Gibson on understanding various aspects of Skincare
#Ep635This week on #TheHabitCoach, Ashdin Doctor is joined by Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various aspects of Skincare routines and much more! Ashdin and Chris begin the conversation with the origin story of getting into the skincare industry, various types of skin, and demystifying various myths around it. Further, they get into why skincare is important, various routines for skincare, and how our diet affects our skin. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor. You can know more about Chris Gibson: ( https://chrisgibsonlive.com/ )Blog: ( https://skinsofabulous.chrisgibsonlive.com/ )Instagram: ( https://www.instagram.com/skin_so_fabulous/ )Youtube: ( https://www.youtube.com/chrisgibsonlive )Linkedin: ( https://www.linkedin.com/in/cggibson1/ )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 10, 2022 • 5min
Why is Daydreaming a good habit?
#Ep634Did you know?The largest school in the world is here in India called City Montessori School in Lucknow with over 56,000 children! It is even entered in Guinness Book of World RecordsIn this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting habit of 'Daydreaming'. He shares his personal moment from his school days when he used to daydream about various things. Further, Ashdin explains how society stops us from daydreaming and why is it essential for the creative growth of an individual. Do tune in to this awesome episode and learn more on how to make it a habit. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 7, 2022 • 5min
Be caricature to your future self
#Ep633Did you know?The caricatures became a part of fine art in the 16th century! Caricatures are basically drawings likeness to a real person where features are exaggerated. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about an interesting anecdote called 'Becoming a caricature to your future self'. He explains the ideology behind caricatures and how they are similar to our daily lives. Further, Ashdin motivates with his wise words on the power of visualization and much more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 6, 2022 • 35min
Understanding the power of signature feat. Imran Baig
#Ep632This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Imran Baig, Graphologist and Penmanship Influencer who's the founder of Global Penmanship Academy where they discuss the power of signature and much more! Ashdin and Imran talk about the connection between our mind and our handwriting, the concept of Graphotherapy, and how to identify non-tangible things such as our self-esteem, etc, and coordination between conscious and subconscious mind. Further, they even chat about what actionable habits that one can start from today onwards, how our signature is our biggest affirmation, and much more! You can know more about Imran Baig: ( https://analysis.imranbaig.com/ )Linkedin: ( https://www.linkedin.com/in/ibimranbaig )Instagram: ( https://www.instagram.com/imranbaig.ib/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 5, 2022 • 5min
Why prolonged sitting is bad and ways to deal with it? Hot Seat with Likhit (Listener Special)
#Ep631In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Likhit - He asks, "I am facing leg pain due to sitting in front of my laptop for 10 hours a day. What exercises can I do to relieve pain? Or what other solutions are there?"Ashdin answers by sharing his own schedule and an interesting technique that can relieve body pain. Further, he even talks about the importance of movement and shares multiple exercises that can make us feel better while WFH. If you wanna know more about The Pomodoro Technique, check here: ( https://bit.ly/3sXXy2m )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 4, 2022 • 31min
3 Habits To Aid Handwriting Development feat. Imran Baig
#Ep630This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Imran Baig, Graphologist and Penmanship Influencer who's the Founder of Global Penmanship Academy where they discuss how our handwriting is essential for our communication in today's times and much more! Ashdin and Imran talk about how parents can start handwriting development for their kids, why handwriting is essential in today's digital times, the concept of 'Dysgraphia' and shares the 5 elements of handwriting development. Further, they even chat about 3 habits to start for better handwriting and shares an interesting concept called '2 marks'. All this and much more on this episode of #TheHabitCoach Podcast with Ashdin Doctor.You can know more about Imran Baig: ( https://handwriting.imranbaig.com/ )Linkedin: ( https://www.linkedin.com/in/ibimranbaig )Instagram: ( https://www.instagram.com/imranbaig.ib/ )You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Jan 3, 2022 • 5min
Spreading little sweetness around us
#Ep629Did you know?Zoroastrianism is one of the first monotheistic religions in the world! It is a belief that there is only one god. Religion started way back in 1000BC and hence, many of the beliefs have shaped the thought processes of religions followed after that.In this first episode of 2022 on #TheHabitCoach Podcast, Ashdin Doctor talks about 'spreading little happiness'. He narrates the origin of Parsis in India and explains a fresh ideology of cultivating a happier and sweeter life with our words and actions. Tune in to this awesome episode and learn a super simple habit of complimenting others.Team IVM Podcasts wishes you a very Happy New Year :)You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.


