The Habit Coach with Ashdin Doctor

Did you know the original Jack in the box was actually a devil in a box? On this episode, Ashdin talks about keeping the 'digital devil' in the box and spending time with friends and family. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

On this episode, Ashdin Doctor talks about his vision of the world and how important it is to be secure, healthy and happy. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that Lord Shiva was said to have created 112 ways to meditate? On this episode, Ashdin talks about exploring contemplative meditation. He talks about the state of thoughtlessness and to become a part of the universe. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know the longest fence in the world is in Australia and covers the distance of 5,614 kilometres? On this episode, Ashdin talks about the finite way of looking at things with the help of fences and walls, and the problem of indecisiveness. He also speaks about not giving up your freedom and power to make a choice. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that the word 'Gossip' came from the old English words 'God Sibb' which meant God Parents? On this episode, Ashdin talks about the negative impacts of gossiping and suggests two habits on how not to gossip ourselves and make our lives better. You can follow Ashdin Doctor on Instagram @ashdindoc(https://www.instagram.com/ashdindoc/?hl=en) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

"Know what is going in your food because it's very important to know what's going in your body." On this episode, Ashdin Doctor is joined by Raashi Malhotra, Nutritionist and Consultant Chef. Raashi speaks about healthy food substitutes and recipes explaining the importance of maintaining a balanced diet. She shares with us recipes for a healthy life: 1) Nut or Seed milk: 1 cup nuts/ seeds soaked overnight + 4 cups water. Blitz in a liquid jar of blender till nuts/ seeds are completely disintegrated. Sieve if desired or necessary. Store in a clean glass bottle for up to 3 days. 2) Cauli-rice: Cut cauliflower into large florets & process in a food process or grate to a consistency of rice. Brush a non-stick pan with coconut oil & heat. Add in minced ginger & garlic. Once fragrant add in riced cauliflower + salt to taste + chilli flakes. Sautee on high for 5 mins or till tender. 3) Zoodles: Spiralize zucchini or bottle gourd using a spiraliser. Brush a non-stick pan with coconut oil & heat. Add in minced garlic. Once fragrant add in zucchini spirals. Sautee on high for about a minute they start losing their shape. Add salt in the end to avoid excess water release. Add in sauce of choice. 4) Sweet potato toast: Thoroughly clean the sweet potato. Slice lengthwise, brush with ghee or coconut oil each side. Toast twice over in a toaster. Top with spreads of choice. Or parboil whole sweet potato in a cooker for two whistles (on high). Slice length wise and toast once in a toaster. 5) Chocolate avocado mousse: 100g of ripe avocado + 1-2tbsp raw cacao powder + 3 drops stevia. Blend in mixer/blender till smooth. Adjusst cacao & stevia as needed. Store in an airtight container in the fridge for up to 4 days. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that no muscle in the body expands or pushes but contract and relax? On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that there is a copy of Marco Polo’s journal that has, in the margins, scribbled notes by Christopher Columbus? On this episode, Ashdin talks about Journaling and goes back to the ancient times when lots of prominent people have maintained journals and diaries of their lives. He also explains how to go about writing a journal and learn more about your mind. Take a picture of your beautiful book and share them with us! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Hey! By any chance did you look at the episode number of this podcast? It says 100th! On this episode, Ashdin talks about taking one step at a time. He also explains how to deal with mad goals, the hard times, the crippling fear and how to simply take one step and, then another. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

Did you know that Viktor Frankl wrote the entire first edition of his book: Man’s Search For Meaning, in just nine days? On this episode, Ashdin talks about Purpose and Responsibility. He explains how to find your purpose and be responsible for it. Here are 5 lessons we can take from the book: We always retain the ability to choose our attitude. There will be Suffering – It’s how we React to Suffering that Counts The Power of Purpose The True Test of Our Character is Revealed in How we Act Human Kindness can be Found in the Most Surprising Places You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.