The Pat Flynn Show

Pat and Mike talk about what to do -- both psychologically, and physiologically -- when you're no longer a beginner in the weight room. How should your approach to lifting (and nutrition) change? What expectations need to be adjusted? And fundamentally, how does one decide when "good enough" is good enough? Mentioned Books and Resources Beyond Bigger, Leaner, Stronger Bigger, Leaner, Stronger Thinner, Leaner, Stronger Legion Athletics Pat on Mike's Podcast, discussing Kettlebells here, religion and logic here, and generalism here. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan engage listener questions on single leg training, high vs low bar squats, tension, how to get started meditating, and more. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat offers a few general nutritional tactics for getting (and/or staying) lean. .. Strong ON! Certification details: http://www.chroniclesofstrength.com/strongoncertification

Pat reflects on a few spiritual insights he's gleaned since having children. ... Recommended books: Jesus and the Jewish Roots of Mary

In this two part episode, Pat begins by taking listener questions on everything from Bertrand Russell, to the so-called "god of the gaps fallacy", and then (around the 30 minute mark) begins the presentation of the argument from conditioned realities, continuing the series in natural theology. To follow along, here's the link to the Google Doc with the argument write up: https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing ... Previous/Related Episodes https://www.chroniclesofstrength.com/philosophy-friday-aquinas-god-and-the-argument-from-change/ https://www.chroniclesofstrength.com/philosophy-friday-what-is-natural-theology/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan talk a lot about lunges, but also other things, like how to build stronger forearms, how to get back on track after a leave of training absence, how many times a day you should eat, etc. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat talks about a minimalist tactic known as the rule of 1-3-5 for prioritizing, organizing, and getting stuff done! ... ==> CLICK HERE for the early bird registration page for the May 2020 Strong ON! Certification ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat is joined by Catholic convert Eric Robinson, and host of Polycarp's Paradigm, to share how his journey to Catholicism was inspired by a Protestant investigation into Catholic claims about Mary. ... About Eric Robinson Eric Robinson is a Catholic author, speaker and creative entrepreneur on a mission to draw all people into full communion with the Catholic Church and to set Catholics on fire with the Gospel of Jesus Christ through prayer, teaching and works of mercy. To fulfill the teaching component of this mission, he has written a book called Thoughts of a Changed Mind: Letters from Father to Son and started a YouTube channel, website, and podcast called "Polycarp's Paradigm". To support his work, fund him on Patreon. Eric was not always a Catholic. In fact, he grew up as an Evangelical Protestant in various denominations, but his hunger for the truth and his desire to be part of the early Church eventually led him into the Catholic Church in 2015. Since that time, Eric has served his parish in a number of ministries including Adult and Youth Faith Formation. Eric is currently working on his Master of Arts in Theology from Holy Apostles College and Seminary and is committed to spreading the faith "once for all delivered to the saints" (Jude 3) to the ends of the earth. ...

Pat covers all the details about the Strong ON! Certification (next one: May 16th & 17th) -- what makes this certification experience unique, what to expect when you get there, and why (especially if you're a fitness professional) you should do everything you can to be in attendance. ==> CLICK HERE for the early bird registration page for the May 2020 Strong ON! Certification: https://www.chroniclesofstrength.com/strongoncertification

Pat answers a listener's questions on the nature of time as it relates to the 5 Ways of Aquinas, the inherent value of metaphysics, and what most philosophers think of natural theology. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!