The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Dec 2, 2019 • 17min
EP 349: The 5/2 Diet
Pat discusses the 5/2 Diet. Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 – Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!) … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Dec 1, 2019 • 17min
Sunday School: The Necessity of Religious Instruction (Catechism Study Pt. 1)
This episode marks a new theological study with the Roman Catechism. Each segment will include a short reading from the Roman Catechism (aka The Catechism of the Council of Trent) with commentary from Pat. To follow along: http://www.saintsbooks.net/books/The%20Roman%20Catechism.pdf ... Related Episodes https://www.chroniclesofstrength.com/how-to-think-about-god-with-dr-gaven-kerr/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Nov 29, 2019 • 1h 31min
Philosophy Friday: How to Think About God with Dr. Gaven Kerr
Dr. Gaven Kerr returns to The Pat Flynn Show for a wide ranging discussing on everything from realist epistemology, the impact of philosophy of mind on culture, and establishing God's existence through a contemporary "One and the Many" Thomistic approach. Also, Dr. Kerr addresses objections to his presentation of the essence/existence argument from our previous episode. ... Related Episodes https://www.chroniclesofstrength.com/aquinass-way-to-god-with-dr-gavin-kerr/ About Dr. Kerr Gaven Kerr is a Thomist from Belfast, Northern Ireland, a married father of three, and a Third Order Dominican. He teaches theology at Mary Immaculate College Limerick. He has focused on philosophy and theology throughout his student days and into his academic career, in particular the thought of St Thomas Aquinas. He defends Aquinas's thought within a contemporary context, and by means of that thought he engages with the other non-Thomist traditions. On a more personal note, Dr. Kerr is a thoroughgoing metal head, martial arts enthusiast, and tattoo aficionado. His newest book is Aquinas and the Metaphysics of Creation. … Related Episodes
Nov 27, 2019 • 1h 8min
EP 348: Dan John on Fast Mimicking Diets
Pat and Dan discuss fast mimicking diets. Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 – Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!) Step 3 – Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace – FREE! … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Nov 25, 2019 • 21min
EP 347: The Power of Controlled Fasting
Continuing the series on intermittent fasting, Pat discusses the approach of controlled fasting, and why it's one of his favorites. ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 – Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!) … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/ https://www.nature.com/articles/0802258
Nov 24, 2019 • 1h 4min
Sunday School: How Did We Get The Bible? with Jimmy Akin
Pat is joined by Jimmy Akin to discuss the historicity and reliability of the most influential book of all the: The Bible. Also, how Jimmy lost 136lbs with intermittent fasting! ... Show Notes and Resources JimmyAkin.com The Bible Is a Catholic Book Jimmy Akin's Mysterious World ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Nov 22, 2019 • 42min
Philosophy Friday: The Philosophical Approach to God
Pat offers a philosophical approach to God on live radio. ... Show notes on natural theology: https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing ... Related Episodes Aquinas' Way to God: https://www.chroniclesofstrength.com/aquinass-way-to-god-with-dr-gavin-kerr/ Argument from Conditioned Realities: https://www.chroniclesofstrength.com/philosophy-friday-the-argument-from-conditioned-realities-bertrand-russel-god-of-the-gaps-and-more/ Introduction to Natural Theology: https://www.chroniclesofstrength.com/philosophy-friday-what-is-natural-theology/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Nov 20, 2019 • 58min
EP 346: Dan John on the Warrior Mindset, The Velocity Diet, and Books vs Movies
Fitness expert Dan John shares insights on determination in training, the Velocity Diet, and favorite books vs movies. Topics include mastering skills with a warrior mindset, observation in coaching, creativity in daily routines, strength training tips, and extreme dieting for physical transformations.
Nov 19, 2019 • 28min
EP 354: The Warrior Diet with Aleks Salkin
Pat and Aleks discuss The Warrior Diet, which is a popular -- and potentially very effective -- approach to intermittent fasting. ... Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 – Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!) Step 3 – Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace – FREE! … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Nov 18, 2019 • 31min
EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide
Pat covers the basics of intermittent fasting: what the research says, and how to get started. In this episode: - Can IF assist with weight loss? - What are the potential health benefits? - Is IF safe for women? - A few practical ways to get started. ... Support the Show by Eating Delicious Protein - This Episode Sponsored By Legion Athletics Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE. Here's how: Step 1 - Head over to ==> BuyLegion.com/Pat to make your selection. Step 2 - Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!) Step 3 - Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace - FREE! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you! ... Show Notes: https://www.ncbi.nlm.nih.gov/pubmed/10837292 https://www.ncbi.nlm.nih.gov/pubmed/21410865 https://www.sciencedirect.com/science/article/pii/S193152441400200X
