The Pat Flynn Show

Pat shares reasons for self-publishing your (very first) $1, Amazon eBook, and then a step-by-step plan for getting it done! Show notes: https://www.chroniclesofstrength.com/ep-459-how-to-self-publish-a-1-ebook-on-amazon/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Rachel Rasmussen joins The Pat Flynn Show to discuss the benefits of approaching life as a generalist, especially as it relates to problem solving, discovering truth, and creating a life of greater freedom and independence. Rachel's Website: http://rachelrasmussen.com/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

As the title suggests, Pat and Dan discuss 10-minute workout ideas, how to build your deadlift without deadlifting, and how to decide what book(s) to read next. ... Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Eric press each other with a series of surprise questions, ranging from what use arguments for the existence of God play, the purpose of affirming divine simplicity, their thoughts on the "Intelligent Design" movement, why Church unity matters (also what it is), and more! Related Episodes https://www.chroniclesofstrength.com/the-mystery-of-evil-providence-and-human-freedom-with-dr-michael-torre/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Eric press each other with a series of surprise questions, ranging from what use arguments for the existence of God play, the purpose of affirming divine simplicity, their thoughts on the "Intelligent Design" movement, why Church unity matters (also what it is), and more! ... Mentioned Resources Check out Marianne's new Equipped with Strength Podcast! Related Episodes https://www.chroniclesofstrength.com/ep-453-dan-john-on-little-hinges-the-fractal-nature-of-training-and-transitioning-from-barbell-to-kettlebell-training/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat is joined by Dr. Jay Richards, co-author of the recent book The Price of Panic, to discuss the morality and effectiveness of large-scale government mandated lockdowns as a response to COVID-19. What have we learned since this pandemic first struck? Were the lockdowns initially justified to help soften the blow to our healthcare system? And, if so, are continued lockdowns justified, even today? This discussion offers a reasoned, balanced perspective to a difficult but important subject. ... Mentioned Resources/Articles The Price of Panic: How a Tyranny of Experts Turned a Pandemic Into a Catastrophe Stats Hold a Surprise: Lockdowns May Have Had Little Effect on Covid-19 Spread The Great Barrington Declaration About Dr. Jay Richards Richards has a Ph.D., with honors, in philosophy and theology from Princeton Theological Seminary. He also has an M.Div. (Master of Divinity), a Th.M. (Master of Theology), and a B.A. with majors in Political Science and Religion. He lives with his family in the Washington DC Metro area. You can see his full bio here. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Please check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity

Pat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Many people think asceticism is an outdated or exclusively religious practice. Dr. Brian Besong disagrees. Properly understood, ascetic practices form us in good habits, enculturate virtue, and make doing hard things easy (or at least easier). Join us for a fascinating discussion on the history of ascetic thought, and learn how ascetic practices -- from not scratching itches to taking cold showers, and more -- can help us to live a freer, better life in our contemporary culture. Mentioned Resources Introduction to Ethics Faith and Reason Dr. Brian Besong's Website Related Episodes https://www.chroniclesofstrength.com/dr-brian-besong-on-traditional-natural-law-trolley-problems-and-president-trump/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises, and more thoughts on 2 Exercise Strength Programs. Resources Dan John's Bundle of Books Special Here!